24 Hours of Exercise per Month Challenge - JANUARY 2021
Replies
-
Goal: 24 hours/1440 min
Done: 11.7/24 # 703/1440
20/1/21
Run 20 min
19/1/21
Run 64 min
HIIT 15 min
16/1/21
Run 37 min
14/1/21
Run 41 min
13/1/21
Walk 30 min
Lifting 30 min
12/1/21
Run 50 min
11/1/21
Run 64 min
9/1/21
Run 56 min
8/1/21
Run 21 min
5/1/21
Run 50 min
4/1/21
Walk 90 min
3/1/21
Badminton 50 min
2/1/21
Badminton 40 min
Run 45 min0 -
1/1 - 1/7
10.6 hrs hikes/walks
Happy New Year!
1/8-1/14.
6.4 hrs hikes/walks (hip issue - not pushing as hard)
1/15-1/21
8.6 hours walks (mostly flat - hip bursitis improving - I miss my hills!)
“Patience Grasshopper!”
Total 25.6 hours as of 1/21/21
1/22-1/281 -
- 30 mins (walking)
- 45 mins (shoveling and walking)
12.5/241 -
75 min's HIIT Cardio
23 / 24+0 -
Goal: 24 hours/1440 min
Done: 13.5/24 # 789/1440
22/1/21
Run 40 min
Walk 30 min
Circuit Training 16 min
21/1/21
Run 20 min
19/1/21
Run 64 min
HIIT 15 min
16/1/21
Run 37 min
14/1/21
Run 41 min
13/1/21
Walk 30 min
Lifting 30 min
12/1/21
Run 50 min
11/1/21
Run 64 min
9/1/21
Run 56 min
8/1/21
Run 21 min
5/1/21
Run 50 min
4/1/21
Walk 90 min
3/1/21
Badminton 50 min
2/1/21
Badminton 40 min
Run 45 min
1 -
60 Mins Lifting
24 / 24+1 -
Jan 23rd:
- 30 minutes walking
- 20 minutes shoveling
13.3/241 -
Goal: 24 hours
Done: 15 hr 24 min
24/1/21 (15 hr 24 min)
Run 64 min
23/1/21 (14 hr 20 min)
Run 40 min
Walk 30 min
22/1/21 (13 hr 10 min)
Run 40 min
Walk 30 min
Circuit Training 16 min
21/1/21 ( 11 hr 44 min)
Run 20 min
19/1/21 (11hr 23 min)
Run 64 min
HIIT 15 min
16/1/21 (10 hr 4 min)
Run 37 min
14/1/21 (9 hr 27 min)
Run 41 min
13/1/21 (8 hr 46 min)
Walk 30 min
Lifting 30 min
12/1/21 ( 7 hr 46 min)
Run 50 min
11/1/21 ( 6 hr 56 min)
Run 64 min
9/1/21 ( 5 hr 52 min)
Run 56 min
8/1/21 ( 4 hr 56 min)
Run 21 min
5/1/21
Run 50 min (4 hr 35 min)
4/1/21 (3 hr 45 min)
Walk 90 min
3/1/21 (2 hr 15 min)
Badminton 50 min
2/1/21 (1 hr 25 min)
Badminton 40 min
Run 45 min
1 -
Jan 24th: 60 minutes walking
14.3/241 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)
1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
1/23 – PM: Indoor cycle 30 min (1451 55/60)
1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15) (1513 55/60)
Total MTD: TBD – 1513 min (63.04 min avg/day)1 -
Jan 19: barre .5
Jan 20: yoga .25, barre .5
Jan 21: yoga .25, barre .5, walking .5
Jan 22: yoga .25, barre .5, walking .5
Jan 23: walking .5
Jan 24: walking .5
Total: 14.5/241 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)
1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
1/23 – PM: Indoor cycle 30 min (1451 55/60)
1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15); 30 round trip flights of stairs – 10 min (1523 55/60)
1/25 – AM: 0:54:45 Solo walk at 13’36” (4.44 mph) for 4.02 miles, avg HR 134 BPM; 6 min mixed planks, 1.5 min sit up (34), knee pushups (20) (1586 10/60)
Total MTD: TBD – 1586 min or 26.43 hours (63.44 min avg/day)1 -
120 min's snow removal yesterday and today
28 / 24+1 -
Jan 25: 20 minute walk
Jan 26: 20 minute walk & 30 minute shoveling
15.5/241 -
Goal: 24hrs/1440mins average 46 a day
1- 42mins walk
2- 25 mins walk
3- rest
4- 29min HIIT, 19 swim
5- 21min walk, 32 walk,28 HIIT
6- rest
7- 25 HIIT, 30yoga
8- self isolating
9- self isolating
10- self isolating
11- 25 walk, 35 walk
12- 29 walk, 27 walk
13- 35 walk, 30 HIIT, 25 yoga
14- 37 walk
15- 28 walk, 46 walk
16- 28 HIIT, 26 yoga, 39 walk
17- 50 walk
18- 20 walk, 25 HIIT, 25 yoga
19- 36 walk
20- 20 walk
21- 58 walk, 52 HIIT/yoga
22- 38 walk
23- 60 walk
24- 94 walk
25- 29 walk
26 - 17 walk
27- 22 walk, 20 HIIT
=1227/1440
I’ve got 213 mins remaining over the next 4 days, going to be more consistent with HIIT and I should make it.
2 -
35 min hill climb Tuesday after scooping snow
60 min's more of snow removal today
29.5 / 24+1 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)
Keeping goal at 24 hours for the January round, as I think this month is going to be challenging.1/1 – PM: 0:56:56 Solo walk at 13’58” pace for 4.07 miles, avg HR 133 BPM; 2 min forearm, 2 min mixed planks; 1 min knee pushups (15), 1 min squat (30), 1 min sit up (61 56/60)
1/2 – PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21) (125 30/60)
1/3 - AM: Indoor cycle 15 min; PM: 1:14:55 Solo walk at 14’53” pace for 5.03 miles, avg HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31) (221 25/60)
1/4 – AM: Elliptical 20 min; 6 min mixed planks (247 25/60)
1/5 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM (341 20/60)
1/6 – PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
1/7 – PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35) (513 12/60)
1/8 – PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44) (621 53/60)
1/9 – PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, avg HR 153 BPM: 0:05:58 cool down walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
1/10 – AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10) (743 46/60)
1/11 – PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11) (810 41/60)
1/12 – PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), pushups (11) (846 41/60)
1/13 – PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12) (915 51/60)
1/14 – PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM (984 11/60)
1/15 – PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13); Indoor cycle 30 min (1062 41/60)
1/16 – AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/round trip) (1085 41/60)
1/17 – AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min (1143 59/60)
1/18 – PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7) (1233 19/60)
1/19 – AM: Indoor cycle 20 min (bare minimum day!) (1253 19/60)
1/20 – AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15) (1334 25/60)
1/21 – PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15) (1369 55/60)
1/22 – PM: Indoor cycle 41 min; Climbing stairs 11 min (1421 55/60)
1/23 – PM: Indoor cycle 30 min (1451 55/60)
1/24 – PM: Indoor cycle 52 min; 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15); 30 round trip flights of stairs – 10 min (1523 55/60)
1/25 – AM: 0:54:45 Solo walk at 13’36” (4.44 mph) for 4.02 miles, avg HR 134 BPM; 6 min mixed planks, 1.5 min sit up (34), knee pushups (20) (1586 10/60)
1/26 – PM: Indoor cycle 25 min
1/27 – PM: Indoor cycle 25 minutes; 35 round trip flights of stairs – 11 min; 5 min planks, 1.5 min sit up (34) (1653 40/60)
Total MTD: TBD – 1653 min or 27.55 hours (61.22 min avg/day)
1 -
Goal: 24 hours
Done: 20 hr 12 min
28/1/21 (20 hr 12 min)
Run 1 HR
Walk 34 min
27/1/21 (18 HR 38 min)
Run 23 min
Walk 1 HR 15 min
26/1/21 (17 hr 21 min)
Run 60 min
Circuit Training 17 min
Walk 40 min
24/1/21 (15 hr 24 min)
Run 64 min
23/1/21 (14 hr 20 min)
Run 40 min
Walk 30 min
22/1/21 (13 hr 10 min)
Run 40 min
Walk 30 min
Circuit Training 16 min
21/1/21 ( 11 hr 44 min)
Run 20 min
19/1/21 (11hr 23 min)
Run 64 min
HIIT 15 min
16/1/21 (10 hr 4 min)
Run 37 min
14/1/21 (9 hr 27 min)
Run 41 min
13/1/21 (8 hr 46 min)
Walk 30 min
Lifting 30 min
12/1/21 ( 7 hr 46 min)
Run 50 min
11/1/21 ( 6 hr 56 min)
Run 64 min
9/1/21 ( 5 hr 52 min)
Run 56 min
8/1/21 ( 4 hr 56 min)
Run 21 min
5/1/21
Run 50 min (4 hr 35 min)
4/1/21 (3 hr 45 min)
Walk 90 min
3/1/21 (2 hr 15 min)
Badminton 50 min
2/1/21 (1 hr 25 min)
Badminton 40 min
Run 45 min
1 -
Jan 27: 30 minutes walk / 15 minute shovel
Jan 28: 20 minutes walk / 10 minutes shovel
16.75/241 -
120 min's mixed cardio/lifting
31.5 / 24+1
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