60 Minutes per Month Plank/Isometric Challenge - January 2021
Replies
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January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
1/4 - 6 min mixed planks
1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
1/14 – no planks today
1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
1/16 – skipped again – will need to make up for it
1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
1/19 – distracting day
1/20 – 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
Running total: planks – 77.5 min, mixed other – 35.5 min1 -
January Goal: 60 minutes1/21 2 min mixed planks
1/1 2-1 min planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks
1/7 2-1 min planks
1/8 2 min (4x30s)
1/9 2 min (4x30s)
1/10 2 min (4x30s)
1/11 2 min (4x30s)
1/12 rest
1/13 2 min (3x40s)
1/14 2 min (3x40s)
1/15 2 min (3x40s)
1/16 2 min (3x40s)
1/17 2 min (3x40s)
1/18 2 min mixed planks
1/19 2 min mixed planks
1/20 2 min mixed planks
1 -
Goal 60Jan 4 3:00 (6x30s)Jan 19 3:00 (6x30s)
Jan 5 3:00 (6x30s)
Jan 6 3:00 (6x30s)
Jan 7 3:00 (6x30s)
Jan 8 3:00 (6x30s)
Jan 9 rest day
Jan 10 rest day
Jan 11 3:00 (6x30s)
Jan 12 3:00 (6x30s)
Jan 13 3:00 (6x30s)
Jan 14 3:00 (6x30s)
Jan 15 3:00 (6x30s)
Jan 16 rest day
Jan 17 rest day
Jan 18 3:00 (6x30s)
Jan 20 3:00 (6x30s)
Jan 21 3:00 (6x30s)
Total 42
Remaining 18
0 -
Goal 120 minutes.01/01 6 mins mixed planks18/01 4 mins mixed planks
02/01 6 mins mixed planks
03/01 6 mins mixed planks
04/01 6 mins mixed planks
05/01 rest day
06/01 6 mins mixed planks
07/01 6 mins mixed planks
08/01 4 mins mixed planks
09/01 6 mins mixed planks
10/01 4 mins mixed planks
11/01 6 mins mixed planks
12/01 4 mins mixed planks
13/01 rest day
14/01 6 mins mixed planks
15/01 rest day
16/01 6 mins mixed planks
17/01 6 mins mixed planks
19/01 6 mins mixed planks
20/01 4 mins mixed planks
21/01 6 mins mixed planks
Total 98 minutes
Remaining 22 minutes.
1 -
January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
1/4 - 6 min mixed planks
1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
1/14 – no planks today
1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
1/16 – skipped again – will need to make up for it
1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
1/19 - distracting day
1/20 - 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
1/21 – 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
Running total: planks – 77.5 min, mixed other – 35.5 min0 -
January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)
Jan 16: 2(4); Jan 17: 3(5); Jan 18: 2(5)
Jan 19: 2(5); Jan 20: 0(0); Jan 21: 3(2)
Jan 22: 3(8);
Total: 51(95)0 -
4 minutes today2
-
Going for
100 min of planks and
100 min legs isometrics1/1: 3:00 planks
1/2: 4:00 planks
1/3: I was going to rest, but could not sleep 🤷♀️ So I did 3:00 planks 😀
1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
1/5: 10:00 isometrics + 3:00 planks
1/6: rest day
1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
1/8: 5:00 planks during HIIT
1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
1/10: 6:00 planks, during HIIT
1/11: 4:00 planks + 3:00 wall sit
1/12: 4:00 planks
1/13: 4:00 planks + 4:00 wall sit
1/14: 3:00 planks + 0:45 static squat, during HIIT
1/15: 8:30 planks during crazy(!) HIIT + 3:15 wall sit + 4:00 bridges
1/16: rest
1/17: 5:00 planks (Soh's old challenge) + 15:00 legs&glutes isometrics
1/18: 4:00 planks, during the HIIT workout
1/19: HIIT w. Tabata workout involving, roughly, 3:00 planks + 5:00 legs isometrics
1/20: none, or just a little during workout
1/21: no exerising today whatsoever
1/22: 5:00 planks, ohne 🍸 cocktail + 9:00 isometrics, as 4:00 wall sit (barely!) + 5:00 bridges
Total:
Planks: 80:00
Legs isometrics: 82:00Planks vitae 😀 (in minutes):
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
January Goal: 60 minutes1/22 2 min mixed planks
1/1 2-1 min planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks
1/7 2-1 min planks
1/8 2 min (4x30s)
1/9 2 min (4x30s)
1/10 2 min (4x30s)
1/11 2 min (4x30s)
1/12 rest
1/13 2 min (3x40s)
1/14 2 min (3x40s)
1/15 2 min (3x40s)
1/16 2 min (3x40s)
1/17 2 min (3x40s)
1/18 2 min mixed planks
1/19 2 min mixed planks
1/20 2 min mixed planks
1/21 2 min mixed planks
1 -
January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)
Jan 16: 2(4); Jan 17: 3(5); Jan 18: 2(5)
Jan 19: 2(5); Jan 20: 0(0); Jan 21: 3(2)
Jan 22: 3(8); Jan 23: 4(5);
Total: 55(100)0 -
January Goal: 60 minutes1/23 2 min mixed planks
1/1 2-1 min planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks
1/7 2-1 min planks
1/8 2 min (4x30s)
1/9 2 min (4x30s)
1/10 2 min (4x30s)
1/11 2 min (4x30s)
1/12 rest
1/13 2 min (3x40s)
1/14 2 min (3x40s)
1/15 2 min (3x40s)
1/16 2 min (3x40s)
1/17 2 min (3x40s)
1/18 2 min mixed planks
1/19 2 min mixed planks
1/20 2 min mixed planks
1/21 2 min mixed planks
1/22 2 min mixed planks1 -
January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
1/4 - 6 min mixed planks
1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
1/14 – no planks today
1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
1/16 – skipped again – will need to make up for it
1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
1/19 - distracting day
1/20 - 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
1/21 – 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
1/22 – nope
1/23 – nope
1/24 – OMG need catching up… 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15)
Running total: planks – 84.5 min, mixed other – 38.5 min1 -
January goal: 60(120)
Jan 1: 2(4); Jan 2: 2(4); Jan 3: 2(4)
Jan 4: 2(5); Jan 5: 3(4); Jan 6: 4(4.30)
Jan 7: 3(5.30); Jan 8: 4(6); Jan 9: 2(4)
Jan 10: 2(4); Jan 11: 2(4); Jan 12: 2(4)
Jan 13: 2(4); Jan 14: 2(4); Jan 15: 2(5)
Jan 16: 2(4); Jan 17: 3(5); Jan 18: 2(5)
Jan 19: 2(5); Jan 20: 0(0); Jan 21: 3(2)
Jan 22: 3(8); Jan 23: 4(5); Jan 24: 4(5)
Total: 59(105)0 -
Goal 120 minutes.01/01 6 mins mixed planks21/01 6 mins mixed planks
02/01 6 mins mixed planks
03/01 6 mins mixed planks
04/01 6 mins mixed planks
05/01 rest day
06/01 6 mins mixed planks
07/01 6 mins mixed planks
08/01 4 mins mixed planks
09/01 6 mins mixed planks
10/01 4 mins mixed planks
11/01 6 mins mixed planks
12/01 4 mins mixed planks
13/01 rest day
14/01 6 mins mixed planks
15/01 rest day
16/01 6 mins mixed planks
17/01 6 mins mixed planks
18/01 4 mins mixed planks
19/01 6 mins mixed planks
20/01 4 mins mixed planks
22/01 4 mins mixed planks
23/01 rest day
24/01 4 mins mixed planks
25/01 4 mins mixed planks
Total 110 minutes
Remaining 10 minutes
Nearly there!
1 -
January Goal: 60 minutes1/25 2 min mixed planks
1/1 2-1 min planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks
1/7 2-1 min planks
1/8 2 min (4x30s)
1/9 2 min (4x30s)
1/10 2 min (4x30s)
1/11 2 min (4x30s)
1/12 rest
1/13 2 min (3x40s)
1/14 2 min (3x40s)
1/15 2 min (3x40s)
1/16 2 min (3x40s)
1/17 2 min (3x40s)
1/18 2 min mixed planks
1/19 2 min mixed planks
1/20 2 min mixed planks
1/21 2 min mixed planks
1/22 2 min mixed planks
1/23 2 min mixed planks
1/24 Rest1 -
Going for
100 min of planks and
100 min legs isometrics✅1/1: 3:00 planks
1/2: 4:00 planks
1/3: I was going to rest, but could not sleep 🤷♀️ So I did 3:00 planks 😀
1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
1/5: 10:00 isometrics + 3:00 planks
1/6: rest day
1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
1/8: 5:00 planks during HIIT
1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
1/10: 6:00 planks, during HIIT
1/11: 4:00 planks + 3:00 wall sit
1/12: 4:00 planks
1/13: 4:00 planks + 4:00 wall sit
1/14: 3:00 planks + 0:45 static squat, during HIIT
1/15: 8:30 planks during crazy(!) HIIT + 3:15 wall sit + 4:00 bridges
1/16: rest
1/17: 5:00 planks (Soh's old challenge) + 15:00 legs&glutes isometrics
1/18: 4:00 planks, during the HIIT workout
1/19: HIIT w. Tabata workout involving, roughly, 3:00 planks + 5:00 legs isometrics
1/20: none, or just a little during workout
1/21: no exerising today whatsoever
1/22: 5:00 planks, ohne 🍸 cocktail + 9:00 isometrics, as 4:00 wall sit (barely!) + 5:00 bridges
1/23: 7:00 planks (out of a 8min workout, what was I thinking? 😀) + 10:00 legs isometrics (wall sit + glute bridges)
1/24: none
1/25: 5:00 planks + 9:00 legs isometrics (4:00 wall sit, 5:00 bridges)
Total:
Planks: 92:00
Legs isometrics: 101:00Planks vitae 😀 (in minutes):
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
January Goal : 90 minutes planks (avg 3 min/day), going add in other exercises as I figure that out!
1/1 - 2 min forearm, 2 min mixed planks; 1 min sit up (20), 1 min squat (30), 1 min knee pushups (15)
1/2 - 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee pushups (21)
1/3 - 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
1/4 - 6 min mixed planks
1/5 - 4 min mixed planks, 1 min sit up (21), 1 min squat (32)
1/6 - 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10)
1/7 - 5 min mixed planks, 1 min sit up (22), 1 min squat (35)
1/8 - 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
1/9 - 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushups (10)
1/10 - 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushups (10)
1/11 - 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
1/12 - 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
1/13 – 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
1/14 – no planks today
1/15 – 6 min mixed planks, 1 min sit up (26), 1 min squats (41), knee pushups (13)
1/16 – skipped again – will need to make up for it
1/17 – 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12)
1/18 - 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
1/19 - distracting day
1/20 - 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
1/21 – 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
1/22 – nope
1/23 – nope
1/24 – OMG need catching up… 7 min planks, 1.5 min sit up (40), 1.5 min squats (60), knee pushups (15)
1/25 – 6 min mixed planks, 1.5 min sit up (34), knee pushups (20)
Running total: planks – 90.5 min, mixed other – 40 min
1 -
Goal 60Jan 4 3:00 (6x30s)Jan 22 3:00 (6x30s)
Jan 5 3:00 (6x30s)
Jan 6 3:00 (6x30s)
Jan 7 3:00 (6x30s)
Jan 8 3:00 (6x30s)
Jan 9 rest day
Jan 10 rest day
Jan 11 3:00 (6x30s)
Jan 12 3:00 (6x30s)
Jan 13 3:00 (6x30s)
Jan 14 3:00 (6x30s)
Jan 15 3:00 (6x30s)
Jan 16 rest day
Jan 17 rest day
Jan 18 3:00 (6x30s)
Jan 19 3:00 (6x30s)
Jan 20 3:00 (6x30s)
Jan 21 3:00 (6x30s)
Jan 23 rest day
Jan 24 rest day
Jan 25 3:00 (6x30s)
Jan 26 3:00 (6x30s)
Total 51
Remaining 91 -
Going for
100 min of planks and
100 min legs isometrics✅1/1: 3:00 planks
1/2: 4:00 planks
1/3: I was going to rest, but could not sleep 🤷♀️ So I did 3:00 planks 😀
1/4: 5:00 planks during the video workout. Later: 10:00 isometrics (out of which 3:00 wall sits)
1/5: 10:00 isometrics + 3:00 planks
1/6: rest day
1/7: 5:00 planks (1:30 during HIIT, 3:30 on my own) + 12:00 isometrics (1:30 squats during HIIT + 4:00 wall sit + 5:00 glute bridges + ...)
1/8: 5:00 planks during HIIT
1/9: 5:00 planks, own mix + 5:00 isometrics (2:00 wall + 3:00 bridges)
1/10: 6:00 planks, during HIIT
1/11: 4:00 planks + 3:00 wall sit
1/12: 4:00 planks
1/13: 4:00 planks + 4:00 wall sit
1/14: 3:00 planks + 0:45 static squat, during HIIT
1/15: 8:30 planks during crazy(!) HIIT + 3:15 wall sit + 4:00 bridges
1/16: rest
1/17: 5:00 planks (Soh's old challenge) + 15:00 legs&glutes isometrics
1/18: 4:00 planks, during the HIIT workout
1/19: HIIT w. Tabata workout involving, roughly, 3:00 planks + 5:00 legs isometrics
1/20: none, or just a little during workout
1/21: no exerising today whatsoever
1/22: 5:00 planks, ohne 🍸 cocktail + 9:00 isometrics, as 4:00 wall sit (barely!) + 5:00 bridges
1/23: 7:00 planks (out of a 8min workout, what was I thinking? 😀) + 10:00 legs isometrics (wall sit + glute bridges)
1/24: none
1/25: 5:00 planks + 9:00 legs isometrics (4:00 wall sit, 5:00 bridges)
1/26: 4:00 planks during HIIT + 4:00 wall sit
Total:
Planks: 96:00
Legs isometrics: 105:00Planks vitae 😀 (in minutes):
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112 (first pushup ever!)
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
January Goal: 60 minutes1/26 3 min mixed planks
1/1 2-1 min planks
1/2 2 min plank
1/3 3 min mixed planks
1/4 2 min mixed planks
1/5 3 min mixed planks
1/6 2 min mixed planks
1/7 2-1 min planks
1/8 2 min (4x30s)
1/9 2 min (4x30s)
1/10 2 min (4x30s)
1/11 2 min (4x30s)
1/12 rest
1/13 2 min (3x40s)
1/14 2 min (3x40s)
1/15 2 min (3x40s)
1/16 2 min (3x40s)
1/17 2 min (3x40s)
1/18 2 min mixed planks
1/19 2 min mixed planks
1/20 2 min mixed planks
1/21 2 min mixed planks
1/22 2 min mixed planks
1/23 2 min mixed planks
1/24 Rest
1/25 2 min mixed planks2
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