What Was Your Work Out Today?

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Replies

  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited January 2021
    Wasn't feeling great and it was too cold (again) to workout outside, so did a hard/short interval set inside on the LateralX and AD Pro (Assault Bike). 2 minutes easy/moderate, 2 hard as sustainable, repeat X 12, C/D for the remainder of the hour @ 70% max HR. On the LateralX (glorified elliptical/stepper), I got up to around 88% max. On the Assault Bike, got up to 92 or 93% max, so good workout considering I had a slight headache going into it. Those can go either way -- either you feel better after or you feel like garbage after. Luckily, today was the former. Think I had a slight sinus headache from the rain, sleet and snow here -- something that's lovely here because it's all up on the mountains mostly.
  • alexmose2
    alexmose2 Posts: 208 Member
    alexmose2 wrote: »
    Upper body session today. Felt easy but we shall see how I feel tomorrow!!

    Yep, I am going to be sore.
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
    Chest day, so a lot of bench press and pushups. Also did a 50min cardio session on the elliptical.
  • alexmose2
    alexmose2 Posts: 208 Member
    Leg day. Killed it! looking forward to a rest day tmrw :)
  • Chef_Barbell
    Chef_Barbell Posts: 6,646 Member
    alexmose2 wrote: »
    Leg day. Killed it! looking forward to a rest day tmrw :)

    Yeah!!!
  • Chef_Barbell
    Chef_Barbell Posts: 6,646 Member
    FitNotes Workout - Wednesday 27th January 2021

    ** Seated Calf Raise Machine **
    - 45.0 lbs x 12 reps
    - 45.0 lbs x 12 reps
    - 45.0 lbs x 12 reps

    ** Deadlift **
    - 135.0 lbs x 8 reps
    - 225.0 lbs x 3 reps
    - 225.0 lbs x 3 reps

    ** Pendlay Row **
    - 45.0 lbs x 12 reps
    - 65.0 lbs x 12 reps
    - 65.0 lbs x 12 reps

    ** Deficit Stiff Leg Deadlifts **
    - 65.0 lbs x 12 reps
    - 135.0 lbs x 8 reps
    - 135.0 lbs x 8 reps

    ** Hammer Strength High Row **
    - 70.0 lbs x 8 reps
    - 70.0 lbs x 8 reps
    - 70.0 lbs x 8 reps

    ** Hammer Strength Lat Pulldown **
    - 90.0 lbs x 12 reps
    - 100.0 lbs x 12 reps
    - 110.0 lbs x 8 reps

    ** Hammer Strength Row **
    - 55.0 lbs x 8 reps
    - 55.0 lbs x 12 reps
    - 55.0 lbs x 12 reps

    ** Seated Cable Row **
    - 88.0 lbs x 10 reps
    - 88.0 lbs x 12 reps
    - 88.0 lbs x 10 reps

    ** Vertical Row **
    - 85.0 lbs x 12 reps
    - 85.0 lbs x 12 reps
    - 85.0 lbs x 10 reps

    ** Lying Leg Curl Machine **
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps

    ** Cable Lat Pulldown **
    - 88.0 lbs x 8 reps
    - 88.0 lbs x 8 reps
    - 88.0 lbs x 8 reps

    ** Glute Press **
    - 65.0 lbs x 24 reps
    - 65.0 lbs x 24 reps
    - 65.0 lbs x 24 reps

    ** Back Extension **
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps

    ** Stationary Bike **
    - 5.0 mi - 25:00

    ** Elliptical Trainer **
    - 5.0 mi - 35:00

    ** Running (Treadmill) **
    - 0.75 mi - 25:00
  • JessAndreia
    JessAndreia Posts: 540 Member
    Short easier one today.
    Rowing 500m X 4 paired with decline bench sit-ups. 2-3 min rests.
  • alexmose2
    alexmose2 Posts: 208 Member
    FitNotes Workout - Wednesday 27th January 2021

    ** Seated Calf Raise Machine **
    - 45.0 lbs x 12 reps
    - 45.0 lbs x 12 reps
    - 45.0 lbs x 12 reps

    ** Deadlift **
    - 135.0 lbs x 8 reps
    - 225.0 lbs x 3 reps
    - 225.0 lbs x 3 reps

    ** Pendlay Row **
    - 45.0 lbs x 12 reps
    - 65.0 lbs x 12 reps
    - 65.0 lbs x 12 reps

    ** Deficit Stiff Leg Deadlifts **
    - 65.0 lbs x 12 reps
    - 135.0 lbs x 8 reps
    - 135.0 lbs x 8 reps

    ** Hammer Strength High Row **
    - 70.0 lbs x 8 reps
    - 70.0 lbs x 8 reps
    - 70.0 lbs x 8 reps

    ** Hammer Strength Lat Pulldown **
    - 90.0 lbs x 12 reps
    - 100.0 lbs x 12 reps
    - 110.0 lbs x 8 reps

    ** Hammer Strength Row **
    - 55.0 lbs x 8 reps
    - 55.0 lbs x 12 reps
    - 55.0 lbs x 12 reps

    ** Seated Cable Row **
    - 88.0 lbs x 10 reps
    - 88.0 lbs x 12 reps
    - 88.0 lbs x 10 reps

    ** Vertical Row **
    - 85.0 lbs x 12 reps
    - 85.0 lbs x 12 reps
    - 85.0 lbs x 10 reps

    ** Lying Leg Curl Machine **
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps

    ** Cable Lat Pulldown **
    - 88.0 lbs x 8 reps
    - 88.0 lbs x 8 reps
    - 88.0 lbs x 8 reps

    ** Glute Press **
    - 65.0 lbs x 24 reps
    - 65.0 lbs x 24 reps
    - 65.0 lbs x 24 reps

    ** Back Extension **
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps
    - 80.0 lbs x 12 reps

    ** Stationary Bike **
    - 5.0 mi - 25:00

    ** Elliptical Trainer **
    - 5.0 mi - 35:00

    ** Running (Treadmill) **
    - 0.75 mi - 25:00

    that cardio powerrrrrrr she strong
  • cwolfman13
    cwolfman13 Posts: 41,879 Member
    Scheduled for the weight room at 4:30
  • JDMac82
    JDMac82 Posts: 3,192 Member
    35 min's hill climb Tuesday afternoon after scooping snow

    60 min's scraping then scooping snow that was frozen to the driveway and sidewalk...
  • amorfati601070
    amorfati601070 Posts: 2,855 Member
    Quick spin

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  • AnnPT77
    AnnPT77 Posts: 31,724 Member
    edited January 2021
    Basically the same row as the last one, 3 x (2k on, 2' off), medium-ish. And the sun salutations.
  • alexmose2
    alexmose2 Posts: 208 Member
    Rest day, baby. Legs are sore and hip could use a stretch. Less sitting today, please!!
  • cwolfman13
    cwolfman13 Posts: 41,879 Member
    First workout this afternoon with the "back to fitness" program on Zwift...probably an easy free ride afterwards. Three mile walk this morning.
  • briscogun
    briscogun Posts: 1,135 Member
    edited January 2021
    Been outta commission and off the reservation for almost 2 months it seems. Got back in to the swing of things this week:

    Monday-
    1.5 miles jogging
    Yoga

    Tuesday-
    0.5 mile warmup
    Circuit Training (3 rounds)

    Wednesday-
    1.75 miles jogging
    Yoga

    Thursday-
    0.5 mile warmup
    Circuit Training (3 rounds)

    My pull-ups went from 10+ per round to 5 or 6. Ouch. Atrophy is a *kitten*!

    EDIT: Plus an un-Godly amount of snow shoveling ALL WEEK!
  • Djproulx
    Djproulx Posts: 3,084 Member
    60 minute trainer ride yesterday. Focus was on maintaining steady power at different cadences.

    Today was a running day. 15 min warmup pace, then 6x 45 sec Hill repeats, 10 min recovery jog, 6 x 45 sec Hills, then 15 min cooldown.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    5K on the rower -- went out too hard on the HR. Was going to cool down on the Assault Bike but my daughter or wife had ripped the one foot strap off and I had to fix it. Of course they didn't notice it. Probably for the best as I could use an easy day.
  • Djproulx
    Djproulx Posts: 3,084 Member
    alexmose2 wrote: »
    Rest day, baby. Legs are sore and hip could use a stretch. Less sitting today, please!!

    I've felt that pain. Rest days are key.

    FWIW: Over the last month I've been using a VariDesk to work while standing, and I've really noticed a reduction in my chronic hip flexor tightness. When not standing, I use an "active chair" which is like sitting on a gas operated pedestal with a seat mounted on top. The pedestal moves in all directions like a joystick. The chair prompts core muscle engagement and better posture is required to remain comfortable on it. Helps an old dude like me to remain upright. ;)
  • alexmose2
    alexmose2 Posts: 208 Member
    Djproulx wrote: »
    alexmose2 wrote: »
    Rest day, baby. Legs are sore and hip could use a stretch. Less sitting today, please!!

    I've felt that pain. Rest days are key.

    FWIW: Over the last month I've been using a VariDesk to work while standing, and I've really noticed a reduction in my chronic hip flexor tightness. When not standing, I use an "active chair" which is like sitting on a gas operated pedestal with a seat mounted on top. The pedestal moves in all directions like a joystick. The chair prompts core muscle engagement and better posture is required to remain comfortable on it. Helps an old dude like me to remain upright. ;)

    Love a good VariDesk!! Luckily today is a slow week so I've been getting 14K steps a day!
  • JessAndreia
    JessAndreia Posts: 540 Member
    2k row.