Just Give Me 10 Days ~ Round 140
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GrandmaJackie
Posts: 35,833 Member
in Challenges
Round 140
Please join us! Starting on 02/01 JUST GIVE ME 10 DAYS, we will begin Round 140
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW:
GW:
Day/Weight/Comment
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
January goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
8
Replies
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Got it saved! Thanks @GrandmaJackie0
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😄
💖Thanks Jackie! @GrandmaJackie
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator❄❄❄❄❄❄
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator❄❄❄❄❄❄
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situations
Seven Ways To Do Intermittent Fasting❄❄❄❄❄❄
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast Drink
Flush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!Give Your Liver Some 💝 Smoothie
•1 handful ~ *raw kale, any kale
•1 handful ~ *raw spinach
•1 cup ~ cilantro or parsley leaves
•1/2 ~ large avocado
•1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
•1 scoop ~ your favorite raw greens powder
•Stevia, if you need to make it palatable
•Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explained❄❄❄❄❄❄
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.❄❄❄❄❄❄
Flavor Profiles That Pair Well In Recipes
FALL & WINTER RECIPES
Fall Soups and Stews To Keep You Warm
Healthy Fall Soups and Stews
Healthy Maven~20 Warm Salads
Healthy Hot Drinks
SPRING & SUMMER RECIPES
Love & Lemons Salad Recipes
Bonappetit Summer Salad Recipes
BBC Good Food~Summer Soup Recipes
Spoonful of Comfort~Summer Soup Recipes
Taste of Home~Easy Summer Soup Recipes❄❄❄❄❄❄How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.❄❄❄❄❄❄
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I’m here. Thanks, @GrandmaJackie !0
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I'm in if they approve my post!!
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.4
UGW: 132.2
01/30 -
01/31 -
Day/Weight/Comment
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -
Chris0 -
I'm in please - luuuuving the cute little labrador puppies !! Ironic you chose that breed; did you know their makeup includes a gene which makes them always feel hungry? Food for thought ??!!0
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: TBD
Last weight
01/31 - TBD
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
Previous Day's Comments02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
Dedicated Stretching: 14/15 Daily incorporation: 28/3101/01 - Dedicated: x, Daily: ✓01/31 -
01/02 - Dedicated: x, Daily: ✓
01/03 - Dedicated: ✓, Daily: ✓ - Managed a seated upper body dedicated stretch. Arms, shoulders, sides, back, and belly! Felt so good. Next - lower body (:
01/04 - Dedicated: ✓, Daily: ✓ - Got to do two dedicated lower body stretches. Hammys stiff so did a little in morning and a little after dinner.
01/05 - Dedicated: x, Daily: ✓ - Started a dedicated stretch but interrupted by BF when he realized dog was not in backyard. Did some jogging through the neighborhood in search of her, though!
01/06 - Dedicated: x, Daily: ✓
01/07 - Dedicated: x, Daily: ✓ - Nearly forgot to add in daily stretching.... oops!
01/08 - Dedicated: ✓, Daily: ✓ - Alright, my morning bed stretch went well. Managed a few upper body stretches through the day. Need to focus more on lower body. The hammies in particular. Will be the focus for today
01/09 - Dedicated: x, Daily: ✓ - Planned to do yoga but BF got off work and wanted OUT of the house so I didn't get to it. He's still asleep so I'm about to go do some as soon as I hit "post" haha
01/10 - Dedicated: ✓, Daily: ✓ - Did my yoga like I promised. Was really nice, actually. Also the weather got quite ick and my lovely screws weren't happy so did a heating pad and additional stretching to try to loosen things up and release pressure on my nerve.
01/11 - Dedicated: ✓, Daily: ✓ - Need to do yoga and stop procrastinating. Dedicated time was short, but I managed it after dinner. Getting horrible about putting it off and then only getting short stretches in.
01/12 - Dedicated: ✓, Daily: ✓ - Got my yoga in and then did legs and booty. Definitely need to stretch the quads today, woke up with jelly legs!
01/13 - Dedicated: ✓, Daily: ✓ - Yoga yoga yoga. I don't know why I don't do it! Well, I do: I'm tired and lazy. But I always feel so much better after! Its the starting part that gets me... I did it yesterday, though I didn't want to and felt way better for it. Need to keep that in mind.
01/14 - Dedicated: x, Daily: ✓ - Didn't get yoga in. Too many meetings first thing and didn't want to change back into workout clothes. Today I'm going to be gone half the day with the truck so not sure I'll get much in. Will try to do some dedicated stretching while the guy works on the truck, though.
01/15 - Dedicated: x, Daily: ✓ - Was on the go first thing in the morning, no opportunity for a dedicated stretch. Unfortunately, no heat in the office so I was bundled up and frigid! I couldn't feel my toes by the time the guy was finished. Came home to shower since I caught a chill I couldn't shake and curled up in a blanket after.
01/16 - Dedicated: x, Daily: ✓ - Did a lot of stretching while working yesterday. I needed to, body was soooooore. Today I will try to get a dedicated stretch in as I'm having some major DOMS.
01/17 - Dedicated: ✓, Daily: ✓ - Did a bit of a dedicated stretch using the couch during the football game to help loosen these sore muscles. It felt phenomenal! I'm running out of days to meet my goal so I'm hoping this week I have a chance daily to get some yoga in daily. I set a lower goal in hopes that I'd beat it! At least I still have time to! Weekends are usually harder, but I still have 2 work weeks that are easier if I'll just get off my butt to do it
01/18 - Dedicated: x, Daily: ✓ - My yoga got interrupted by BF saying the Verizon store was open so he could go look at phones (researched online but he wanted something small so had to see in person to really compare size before purchase). Got a couple good stretches in though while out and about, though. Aiming for yoga this morning as soon as meetings allow me a long enough of a break.
01/19 - Dedicated: ✓, Daily: ✓ - Did a yoga for flexibility yesterday as I found it really is a nice stretch for my sore hammies. Still recovering from all the physical labor out at the land. Today I may repeat the same one for another, hopefully deeper, hammy stretch.
01/20 - Dedicated: x, Daily: ✓ - Today I'm doing yoga. No matter what. I have time in between work meetings so I know I can fit it in.
01/21 - Dedicated: x, Daily: ✓ - I debated considering my little stretch "dedicated" and decided it really wasn't enough by my definition to call it that. I did try, though, so its better than nothing. Couldn't quite get yoga done due to things popping up. About to do a quick practice now before BF wakes up to run these errands (8am appt for truck)
01/22 - Dedicated: ✓, Daily: ✓ - I'm sore today. If I'm able to do yoga, it won't be until tonight. FamHub's truck returned home and as soon as BF finishes gathering items, we are on our way to the land for the day. Will have plenty of chance to do some small stretching during my breaks to hopefully keep loose. Supposed to rain tomorrow so, depending on that, tomorrow may be my stretching day. All day haha!
01/23 - Dedicated: x, Daily: ✓ - Didn't get home until 11 and went STRAIGHT to bed. I'm definitely sore this morning and need a good relaxation stretch.
01/24 - Dedicated: ✓, Daily: ✓ - Debated checking dedicated for yesterday but decided it may have been short, but I did do a little focused stretching yesterday outside my daily. It wasn't much, but it was "dedicated" so I'll count it.
01/25 - Dedicated: ✓, Daily: ✓ - Found myself stuck on stupid watching a movie so I got on the floor and did a lower body stretch while watching. Quite a good compromise, I think.
01/26 - Dedicated: ✓, Daily: ✓ - Did some yoga for digestion (maybe that helped, too?) yesterday plus a nice hammy stretch after. Nothing too crazy, but got me up and moving for a few minutes.
01/27 - Dedicated: ✓, Daily: ✓ - Neck/shoulders yoga once I was functional which really helped. My neck was hurting so bad (I sleep with chin to chest apparently) plus grinding my teeth horribly. Wore my retainer last night and it helped with grinding. Was so tired I was able to find a comfortable straight position with my neck and stayed that way most of the night. Feels much better (though still sore) today. Going to try that same practice today to get another good stretch to loosen it up
01/28 - Dedicated: x, Daily: ✓ - Didn't get to yoga, my own fault. Aiming today, once I get home, to get some stretching knocked out. Incorporation won't be hard after that drive, though! I always stretch when I get out of that car haha!
02/01 -
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Puppies! I'm in! Thanks @GrandmaJackie!0
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I’m in!
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Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
[spoiler]January goal Is 4 lbs no aggression just results.Round 139 SW: 193.0
However not starting from the beginning, 191.5 by February 1st.
Goals
-Toning arms, core 3 days a week with out the use of a gym
-Planks 4 times a week
-stay the course work lunch walk, morning Zumba
-Add in 10 minute Zumba before leaving work or before bed
-Under 2000 calories everyday for month of January
-No cookies cakes candy chips and no juice
-no alcohol in January
-no eating out
Aggressive for January but January is a cleansing month.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
01/22 192.7 14818 steps 1569 calories yesterday
01/23 193.1 12159 steps 1551 calories TOM started no worries staying the course
01/24 193.9 13995 steps 1697 calories lots of housework/ finished nothing
01/25 193.2
01/26 Twins 4th Birthday DNW Apparently I need a really need a battery for my scale could not get a number. Obviously I am really busy today so I am not sure I’ll have time to replace it.
01/27 192.0 Replaced the battery this morning. 2253 in calories 13576 steps yesterday. I got the second half of COVID vaccine this morning. Just doing my part.
01/28 193.3 13688 steps 1577 calories so either yesterday was a fluke with the battery change or the previous day cupcake.
01/29
01/30
01/31[/spoiler]
Day/Weight/Comment
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/100 -
Hope I can do better this time.
SW:99.2 kg
GW:65 kg
CW:96.7 kg
Round 139: 97.6 kg -> 96.7 kg (-0.9 kg)
Goals
- train every other day
- GW for the challenge: 95 kg
- Low carb
- reach my daily step goal (Garmin sets it higher every day)
Day - Weight - Comment
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -0 -
Puppies! I'm in! Thanks @GrandmaJackie!
CW: 187.3/85
Next goal: Lose 10lb by Valentine's Day Challenge
Aims: Focus on sleep- Go to bed by 1 am
- Do an evening stationary bike ride to use up energy
- Breakfast before 9
Day/Weight/Comment
01/ 31 = 85
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/100 -
Hi. I weigh in Kg and also record my Happy Scale trend
I ended the last round with a gain due to takeaway on the last night 👿 Goal for this round is to loose that weight and be below 53.2
Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.4 EW 53.9 Gain .5 kg - takeaway on the last night was to blame, I was on target for another no change round0 -
You can count me in!
Round 140
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Starting Weight: 147.8
Round Goal Weight: 146.0
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/100 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Day/Weight/Comment
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10

100-Mile Challenge Total =
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I am hugely grateful for these ten day challenges - my goal is to do at least thirty of them this year. First three done, so that's good.
I'm a 52 year old woman, very short, who has PPMS (primary progressive multiple sclerosis). Every challenge where I lose weight is a huge victory, not gaining is a victory too! Slow and steady and all that. I'm doing this through a combination of strict tracking and 16:8, which has been working for the last five months.
Start weight (31 August 2020): 349.2 lbs
Start weight for 140 challenge: 318.2 lbs
Aim for 10 February 2021 (end of 140 challenge): 316.9 lbs
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs1 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 140 SW 117.5
2/1
LOVE YOU, LOVE ME, LOVE LIFE!0 -
Comment deleted by me😁😁😁0
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Goals
- 10,000 steps everyday
- Use weights every other day
- Below 50g of net carbs
SW: 240
GW: 235
Day/Weight/Comment
02/01
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/101 -
Thank you, @GrandmaJackie! Ready for another round! Say strong, everyone!
About me47-year-old woman, 5’6”
Highest Weight (2015): 236.6
01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208
01 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140
Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (Round 140)
Day, Weight, Comment
2/01
2/02
2/03
2/04
2/05
2/06
2/07
2/08
2/09
2/10
Goals and RewardsExercise goals:
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals:
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals:
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 180 lbs private ski lesson
- 170 lbs new car
- 160 lbs travel to Ore or Ca coast
- 150 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America1 -
UGW - 130
HSW - 218.2 (Feb. 2015)
2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R139 goals — meditate daily, eat mindfully. ✔️ End weight 183. (+/-0). Didn’t track calories.
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885. Not too bad for birthday + Christmas + New Year’s Eve!
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789. Made progress with intuitive eating and daily meditation.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753. More progress with intuitive eating and daily meditation.
R140 goals — >1600 calories/day; continue to meditate and eat mindfully; exercise daily.
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