PHOTO ONLY SUCCESS STORIES!
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@Foodforhealthylife Thank you very much.0
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I am still a work in progress —these pictures are three weeks apart! It’s amazing what 3 weeks can do. Down to 154 and lost inches and rolls. I feel motivated!
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Wonderful progress everyone!!2
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Rayanne203 wrote: »I am still a work in progress —these pictures are three weeks apart! It’s amazing what 3 weeks can do. Down to 154 and lost inches and rolls. I feel motivated!
You are going to crush it! Nice and steady. Good for u!!8 -
@Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?0
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Did keto for 3 months. Developed the keto rash so I stopped. Did low carb diet for a month. After rash went away continued keto for another 3 months.56 -
Mark_Joseph wrote: »
Did keto for 3 months. Developed the keto rash so I stopped. Did low carb diet for a month. After rash went away continued keto for another 3 months.
Amazing work, my friend!9 -
3greyhorses wrote: »@Rayanne203 you're doing great! I've been at it for 10 weeks and don't see that much improvement. Do you mind sharing what you've been doing to get such nice results?
I have just been tracking my calories to lose 1 lb a week, but I am weight training so i add 200 cals to my amount allowed. I don't do a ton of cardio and try to eat lower carb higher protein. pick a strength program and stick with it while using progressive overload, that's when I noticed results
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275lb to 177lb - 20/25 to go.
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So thankful to this app, made all the difference
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A 2 year journey. Eating well and the gym is now my life. I built a gym in my spare room and it has really paid off with all the lockdowns.45 -
these pics are ~50 pounds apart.36
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@moontyrant Way to go! Congrats on your success!3
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jennacole12 wrote: »So thankful to this app, made all the difference
You look incredible, nice job. What all did you do and how long did it take?10 -
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Took this today. So proud66 -
jennacole12 wrote: »So thankful to this app, made all the difference
You look incredible, nice job. What all did you do and how long did it take?
Thank you!!!! About 4 years in total but weight loss was about 1.5 years and 70 lbs. muscle building just takes a lot longer lol.9 -
apriltrainer wrote: »
Great job!!!! Obliques shining through 👏🏻6 -
KayakerJoe wrote: »
Took this today. So proud
You should be!! So awesome 💪🏻👏🏻3
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