Fractured hand and exercise?

lulucall911
lulucall911 Posts: 51 Member
edited October 2024 in Health and Weight Loss
Wednesday i was in a car accident and possibly fractured my hand it's in a cast now. I'm just wondering whats sort of low impact exercise people would recommend as i cant do what i usually would do. obviously i am taking the rest of this week off to rest but would like to get back into it as soon as possible.

Replies

  • kenzietea
    kenzietea Posts: 614 Member
    you can still do all lower body stuff! plyo metrics lower body for muscle building and shaping, along with cycling on the stationary bike, jogging or walking, etc. It will definitely be harder with your injury, but at least you didn't injure your legs! I am sorry about your accident, I hope you get better quickly! Sometimes car accident recoveries take forever but I will pray for you to have a speedy recovery!
  • Kimmer2011
    Kimmer2011 Posts: 569 Member
    I broke my arm/wrist almost three weeks ago and haven't gotten a minute of exercise since. I really need to get back to my walking!
  • lulucall911
    lulucall911 Posts: 51 Member
    Yeah thats what i was thinking too just wasn't certain i am not really a walker i find it boring but i will start with that at least for next week. Then see how my body is after that sucks because i had finally gotten my old routine again and was working really hard but thats life.
  • Sezmo83
    Sezmo83 Posts: 331 Member
    Try walking to the shops or something rather than just randomly going for a walk, if you have a destination it tends to be less boring I find.

    Hope you have a quick recovery!
  • AimingHighWeighingLow
    AimingHighWeighingLow Posts: 192 Member
    Squats, ab curls, torso twists, leg curls.....I don't use my arms in exercise anymore because they are to muscular. I do just fine :)
  • lulucall911
    lulucall911 Posts: 51 Member
    great idea although i think i will wait another week before that whip lash plus sling has been giving my neck hell lol. i'm going to try and do legs though its great idea i think i'm just in a slump after it and couldnt think of anything so thanks heaps guys
This discussion has been closed.

Categories