FEBRUARY 2021 Walk/jog/run/bike/ STEPS CHALLENGE
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jeanniewes
Posts: 3,627 Member
The challenge is as always...TO MOVE!!!!!!!!!!!!!!!!
Set up a goal of how many steps/miles.
Come as often as you can and log your progress so that the rest of us can join in your progress.
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MY PERSONAL GOAL will be 100 MILES of walking steps!
today the temps are going too be FREEZING, WINDY, RAIN, SLEET, SNOW so I may not get a February 1st for myself...:(
Set up a goal of how many steps/miles.
Come as often as you can and log your progress so that the rest of us can join in your progress.
***************************************************************************************************
MY PERSONAL GOAL will be 100 MILES of walking steps!
today the temps are going too be FREEZING, WINDY, RAIN, SLEET, SNOW so I may not get a February 1st for myself...:(
1
Replies
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I’ll join! I have been doing well with my eating and food challenges, but I need help keeping up with my exercise goals. February is my month to focus on moving my body while continuing with my nutrition goals.
By the end of February, I would like to have walked 140,000 steps, and complete 10 hours of HIIT home workouts. I want my goals to be realistic, manageable, but challenging. I’ll post my exercise for today at the end of the day! Good luck everyone
2 -
I'm in!
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 250,000 steps.
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -3 -
Goal: 140,000 steps & 10 hours HIIT
Feb 1st:
- 5500 steps
- 10 minutes HIIT
Total: 5500 steps & 10 minutes HIIT
1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Monday, 1 February 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 February 2021 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 10 flights of stairs PLUS Weights!
2020 Monthly February
Walking Distance (km): 9.7
Walking Time (min): 121.3
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 10.0
Flights Stairs Climbed Time (min): 8.0
Rowing Distance (km): 1.0
Rowing Time (min): 6.0
Other Distance: 0.0
Other Time: 5.0
Totals
Total Distance (km): 10.7
Total Distance (miles): 6.6
Total Time (min): 140.3
Total Time (hr): 2:20:151 -
WELCOME GUYS!
UNFORTUNATELY yesterday as well as today was/is extremely windy. It was 29F most of the day! By 4pm temps were dropping again! Today the same. I don't count y 'around the house' steps. I do stay busy by cleaning out closets, cabinets etc so I'm getting some kind of exercise....
February 1st.......................0.001 -
I'm in!
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 250,000 steps.
02/01 - 3,311 steps/1.52 miles ...I did workout w/my trainer today, so I wasn't a total lazy hind-end!!
02/02 -
02/03 -
02/04 -
02/05 -1 -
Goal: 140,000 steps & 10 hours HIIT
Feb 1st:
- 5500 steps
- 10 minutes HIIT
Feb 2nd:
- 4500 steps
Total: 10,000 steps & 10 minutes HIIT0 -
I’m in!
My goal is 300,000 steps for February (11,000 or more steps daily)
02/01 - 12,446 steps
02/02 - 11,638 steps
02/03 -
02/04 -
02/05 -
02/06 -
02/07 -
2 -
Goal: 140,000 steps & 10 hours HIIT
Feb 1st:
- 5500 steps
- 10 minutes HIIT
Feb 2nd:
- 4500 steps
Feb 3rd:
- 5600 steps
- 15 minutes HIIT workout
Total: 15,600 steps & 25 minutes HIIT1 -
I'm in!
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 250,000 steps.
02/01 - 3,311 steps/1.52 miles ...I did workout w/my trainer today, so I wasn't a total lazy hind-end!!
02/02 - 11,330 steps/4.95 miles
02/03 -
02/04 -
02/05 -1 -
STILL pretty COLD! No walk Feb 1st..........0.00
............................................Feb 2nd..........1.50
............................................Feb 3rd...........3.00 (warmed some and SUNSHINE!!)
total walking miles as of FEBRUARY 3RD................4.500 -
Goal: 140,000 steps & 10 hours HIIT
Feb 1st:
- 5500 steps
- 10 minutes HIIT
Feb 2nd:
- 4500 steps
Feb 3rd:
- 5600 steps
- 15 minutes HIIT workout
Feb 4th:
- 2300 steps
Total: 17,900 steps & 25 minutes HIIT
1 -
I'm in!
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 250,000 steps.
02/01 - 3,311 steps/1.52 miles ...I did workout w/my trainer today, so I wasn't a total lazy hind-end!!
02/02 - 11,330 steps/4.95 miles
02/03 - 13,285 steps/5.77 miles
02/04 -
02/05 -1 -
jeanniewes wrote: »STILL pretty COLD! No walk Feb 1st..........0.00
............................................Feb 2nd..........1.50
............................................Feb 3rd...........3.00 (warmed some and SUNSHINE!!)
total walking miles as of FEBRUARY 3RD................4.50
February 4th........................2.50 Walking Miles
TOTAL WALKING MILES/STEPS as of February 4th.................7.000 -
jeanniewes wrote: »jeanniewes wrote: »STILL pretty COLD! No walk Feb 1st..........0.00
............................................Feb 2nd..........1.50
............................................Feb 3rd...........3.00 (warmed some and SUNSHINE!!)
total walking miles as of FEBRUARY 3RD................4.50
February 4th........................2.50 Walking Miles
TOTAL WALKING MILES/STEPS as of February 4th.................7.00
FEBRUARY 5TH........................2.00 Walking Miles/steps (2 walks STILL VERY COLD & WINDY)
TOTAL WALKING MILES/STEPS as of FEBRUARY 5TH..................9.000 -
I'm in!
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 250,000 steps.
02/01 - 3,311 steps/1.52 miles ...I did workout w/my trainer today, so I wasn't a total lazy hind-end!!
02/02 - 11,330 steps/4.95 miles
02/03 - 13,285 steps/5.77 miles
02/04 - 3,186 steps/1.45 miles
02/05 - 15,657 steps/7.16 miles...46,769 total steps/20.85 total miles
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -0 -
I would like to join you. My goal this month is to reach at least 10,000 steps EVERY DAY! I need to work on consistency. Thank you for your support.
Crystal
2/1~ 3558
2/2~ 6301
2/3~ 3577
2/4~ 3939
2/5~ 8692
2/6~ 6675
2/7~1 -
WELCOME ccole598! just jump right in here and do your best!0
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »STILL pretty COLD! No walk Feb 1st..........0.00
............................................Feb 2nd..........1.50
............................................Feb 3rd...........3.00 (warmed some and SUNSHINE!!)
total walking miles as of FEBRUARY 3RD................4.50
February 4th........................2.50 Walking Miles
TOTAL WALKING MILES/STEPS as of February 4th.................7.00
FEBRUARY 5TH........................2.00 Walking Miles/steps (2 walks STILL VERY COLD & WINDY)
TOTAL WALKING MILES/STEPS as of FEBRUARY 5TH..................9.00
February 6th......................3.00 Walking Miles
February 7th......................0.00 (rain, sleet, snow with snow accumulation 3 1/4 inches!)
TOTAL WALKING MILES/STEPS as of February 7th...................12.00 -
I'm in!
Hi, I'm Chris. I'm 70 years old and love to walk. Thank you for setting up this thread.
I'm going to try for 250,000 steps.
02/01 - 3,311 steps/1.52 miles ...I did workout w/my trainer today, so I wasn't a total lazy hind-end!!
02/02 - 11,330 steps/4.95 miles
02/03 - 13,285 steps/5.77 miles
02/04 - 3,186 steps/1.45 miles
02/05 - 15,657 steps/7.16 miles...46,769 total steps/20.85 total miles
02/06 - 17,529 steps/7.62 miles
02/07 - 15,194 steps/6.77 miles
02/08 -
02/09 -
02/10 -0
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