Winter Weight Loss Challenge 2020/2021(December, January and February) A Continuation

CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:

Challenge Weight loss goal: I am aiming for a 5 pound per month.




December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.


December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost



January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.


January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained



February 01: xxxxx
February 08: xxxxx
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx


February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:

I'm Chris. I'm 5'5" tall and 70 years old.

HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0

December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.

December Goal: anything
December Actual: 7 pounds?? wow!

January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.

January Goal: anything
January Actual: -1.6

February 01:
February 08 :
February 15:
February 22 :
February 28:

February Goal:
February Actual:

Challenge Weight loss goal: 139.0...adjusted 12/21

Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)


January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).

January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)

February 1:192.2
February 8 :
February 15:
February 22 :

February Goal:181
February Actual:


Weight lost this week: gained 0.4

Challenge Weight loss goal: 12.1 (181)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272 on 1/1/20
CHALLENGE STARTING WEIGHT: 260.4


December 7: 259.8
December14: 258.9 i have not gained any holiday season weight which is a first yay
December 21: 258.2 staying pretty steady ready to get things moving, down 14 on the year
December 28: 259.8 no holiday wt gain I call that a victory

December Goal: -4
December Actual: 0

January 01:260.1
January 11:258.8
January 18:
January 30: 254.0 I am in way to may challenges lol, had some stomach flu or something and dropped a couple:)

January Goal: -4
January Actual:-6.1
February 1: 255.8
February 8 :
February 15:
February 22 :

February Goal: -4
February Actual: 251.8


Weight lost this challenge: - 5.8

Challenge Weight loss goal: -12

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 started at some point in 2016.
CHALLENGE STARTING WEIGHT: 146


December 7: 145
December14: 144
December 21:143
December 28:144

December Goal: 142
December Actual: 144 (-2lbs)

January 4: 148 having a hard time restarting after holiday festivities
January 11: 150
January 18: 146
January 25: 146

January Goal: 140
January Actual: 146 (+2lbs)

February 1: 145.5
February 8 :
February 15:
February 22 :

February Goal: 138
February Actual:


Weight lost this week: +2 lbs

Challenge Weight loss goal: 8 pounds

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159 (Sept, 2020)
CHALLENGE STARTING WEIGHT: 149.4


December 7: 148.4
December14: 147.2
December 21: 146.2
December 28: 144.8

December Goal: 145
December Actual: 144.8

January 4: 143.6
January 11: 142.0
January 18: 142.6 😐
January 25: 140.6

January Goal: 140
January Actual: 140.6

February 1: 140.4
February 8 :
February 15:
February 22

February Goal: 136
February Actual

Was really hoping to enter the 130’s this week, next week it is.

CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:

Challenge Weight loss goal: I am aiming for a 5 pound per month.




December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.


December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost



January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.


January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained



February 01: 207.6 no change.
February 08: xxxxx
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx


February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:

I'm Chris. I'm 5'5" tall and 70 years old.

HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0

December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.

December Goal: anything
December Actual: 7 pounds?? wow!

January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.

January Goal: anything
January Actual: -1.6

February 01: 143.4 at 6:00 a.m.
February 08 :
February 15:
February 22 :
February 28:

February Goal: anything
February Actual:

Challenge Weight loss goal: 139.0...adjusted 12/21

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds

CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds


December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 👏🏼👏🏼👏🏼 Makes the effort worth it! ❤️
December 21: (goal 168,5) 166.2 🙌🏼🙌🏼🙌🏼
December 28: (goal 166.4). 166.8 I’ll except that.

December Goal: (End goal 166.4)
December Actual: 166.8

January 4: (goal 164.3) 164.0 💪🏼
January 11: (goal 162.3) 159.8 👏🏼👏🏼 It was a big loss! Wooo Hooo I haven’t seen 159 anything on a long time. I’m so excited!! 😊
January 18: (goal 160.3) 160.0 👍🏼👍🏼
January 25: (goal 158.5) 156.4 👏🏼👏🏼

January Goal: (End goal 158.5)
January Actual: 156.4 84% of my goal complete! Woo Hoo Down 7.6 pounds this month.

February 1: (goal 156.4) 156.6 Doing well! 🙌🏼🙌🏼
February 8 : (goal 154.4)
February 15: (goal 152.4)
February 22 : (goal 150.4)

February Goal: (End goal 150.5)
February Actual:


Weight lost this week:

Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )

Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)


January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).

January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)

February 1:192.2
February 8 :188.7 ( today I finally moved to another digit 😆)
February 15:
February 22 :

February Goal:181
February Actual:


Weight lost this week: gained 0.4

Challenge Weight loss goal: 12.1 (181)