Winter Weight Loss Challenge 2020/2021(December, January and February) A Continuation

CHALLENGE STARTING WEIGHT: 186.8 lbs


December 7: 184.4
December14: 183.0
December 21: 183.8
December 28: 183.2

December Goal: 182 lbs
December Actual: 183.2 lbs

January 4: 183.2
January 11: 181.4
January 18: 179.8
January 25: 179.4

January Goal: 179 lbs
January Actual: 178.6 (Jan 29)

February 1: 178.6
February 8: 178.2
February 15:
February 22:

February Goal: 176 lbs
February Actual:


Weight lost this week: 0.4 lbs

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 175
CHALLENGE SW: 175 lbs. 5' 6.5"


December 7: 173.6
December14: 174
December 21: 172.6
December 28: 172

December Goal: 170
December Actual: 172 -3 lbs.

January 4: 170.6
January 11:171
January 18: 170.4
January 25: 168.2

January Goal: revised 169
January Actual: 168.2
Total -6.8 lbs.

February 1: 169.6
February 8 : 167.8 -1.8 😁 starting to see measurable different with a few inches overall (finally down .5" off my thighs!) at -7.2 lbs. Hope work is kind to me this week.
February 15:
February 22 :

February Goal: revised 165
February Actual:

CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:

Challenge Weight loss goal: I am aiming for a 5 pound per month.




December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.


December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost



January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.


January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained



February 01: 207.6 no change.
February 08: 207.4 a touch better. But I can do better than this.
February 15: xxxxx
February 22: xxxxx
February 28: xxxxx


February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:

I'm Chris. I'm 5'5" tall and 70 years old.

HEAVIEST WEIGHT: 192.2
NOVEMBER ENDING WEIGHT: 151.0

December 01: 150.2 at 5:30 a.m.
December 07: 148.0 at 5:30 a.m.
December 14: 147.2 at 5:30 a.m.
December 21: 145.8 at 8:30 a.m.
December 28: 144.6 at 8:30 a.m.
December 31: 144.0 at 8:00 a.m.

December Goal: anything
December Actual: 7 pounds?? wow!

January 01: 144.6 at 7:45 a.m.
January 04: 145.0 at 5:30 a.m.
January 11: 145.4 at 6:00 a.m.
January 18: 144.2 at 8:00 a.m.
January 25: 144.4 at 5:30 a.m.
January 31: 143.0 at 7:30 a.m.

January Goal: anything
January Actual: -1.6

February 01: 143.4 at 6:00 a.m.
February 08: 144.0 at 8:00 a.m. ...Super Bowl Chow Down last night!! Salt and sweets!
February 15:
February 22 :
February 28:

February Goal: anything
February Actual:

Challenge Weight loss goal: 139.0...adjusted 12/21

Hello everyone I have been using MFP many years now, in and out. This is my first time checking the community and I want to give this challenge a try.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213 ( on November 2020)
CHALLENGE STARTING WEIGHT: (193.1)


January 4:
January 11: 193.1
January 18: 191.8
January 25:191.8 ( although I have eating and exercising properly, I didn't lose any weight this week, I guess I'm collecting water weight ).

January Goal: 185.1
January Actual: 192.2 ( I lost control on the last four days, but it's okay , we are human I won't beat myself over it, let's do better on February)

February 1:192.2
February 8 :188.7 ( today I finally moved to another digit 😆)
February 12:187.3 ( I'll weight my self this day instead of the 15th, because I'm not going to weight my self that day, but I'll continue the next schedule as normal)
February 22 :

February Goal:181
February Actual:


Weight lost this week: gained 0.4

Challenge Weight loss goal: 12.1 (181)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190lb. 1/15/18
CHALLENGE STARTING WEIGHT: 142lb. 11/30/20


December 7: 143.2
December14: 142
December 21: 141.5
December 28: 145.2

December Goal: 141.5
December Actual: 145.2 (+3.2)

January 4: 144
January 11: 142
January 18: 141.5
January 25: 141.1

January Goal: 141
January Actual: 141.1 (-.09)

February 1: 140
February 8 : 139.5
February 15: 140.8
February 22 :

February Goal: 140.5
February Actual:


Weight lost this week: +1.3

Challenge Weight loss goal: -1.5

CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 192.2
CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 207.2
CHALLENGE ENDING WEIGHT:

Challenge Weight loss goal: I am aiming for a 5 pound per month.




December 01: 207.6 Not a good start.
December 07: 202.6 Burning it off with the unpacking from the move.
December 14: 203.4 Christmas goodies that I should be avoiding.
December 21: 206.0 Well, there it is. In writing. Very stark. And right in the midst of Christmas week as I prepare to bake and also become a fudge making machine. Clearly I cannot control the Christmas goodies well. So I will try to control what I think I can right now. My actual meals, my movement and my water drinking. It will go A LONG WAY in helping to mitigate the damage.
December 28: 205.2 I don’t think its possible to make goal, but I’ll aim for the best.
December 31: 207.0 Chinese for the past 2 days. Celebrations tonight. Goal is to carefully monitor the food and portions tonight to allow room for a few cocktails.


December Goal: 202.2
December Actual: 207.0
Cumulative Weight Loss so Far: 0.6 lbs lost



January 01: 207.8 I really screwed up! It stops today!
January 04: 207.4 Such a LONG way to go.
January 11: 207.0 A horrible weight week but I got it back down just in the nick of time.
January 18: 206.2 Lower calorie/carb dinners lately. Tweaking the snacks. Need more exercise.
January 25: 208.2 I went up a full two pounds this morning all at once! Carbs. New Dawn, New Day.
January 31: 207.6 down a touch. I am surprised actually.


January Goal: 202.2 (revised)
January Actual: 207.6
Cumulative Weight Loss so Far: 0.4 lbs Gained



February 01: 207.6 no change.
February 08: 207.4 a touch better. But I can do better than this.
February 15: 208.8 This reflects a huge overnight jump which I didn’t expect and was a bit unfair. Next week should show a drop due to this inflated number.
February 22: xxxxx
February 28: xxxxx


February Goal: 197.2
February Actual: :
Cumulative Weight Loss so Far:

STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015)
MAX WEIGHT/DATE WITH MFP: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (11/30): 287.9

December 07 : 286.2 : weekly loss = 1.7
December 14 : 284.7 : weekly loss = 1.5
December 21 : 282.2 : weekly loss = 2.5
December 28 : 285.8 : weekly loss = -3.6 --holiday feasting

December Goal..: 280.0
December Actual: 285.8 : monthly loss = 2.1
Actual vs Goal: over by 5.8 pounds

January 04 : 281.4 : weekly loss = 4.4 --probably water weight
January 11 : 278.9 : weekly loss = 2.5
January 18 : 276.3 : weekly loss = 2.6
January 25 : 275.5 : weekly loss = 0.8

January Goal..: 272.0
January Actual: 275.5 : monthly loss = 10.3
Actual vs Goal: over by 3.5 pounds

February 01 : 274.7 : weekly loss = 0.8
February 08 : 272.1 : weekly loss = 2.6
February 15 : 276.2 : weekly loss = -4.1
February 22 :
February 28 :
February Goal..: 262.0
February Actual:


Weight lost this week:

Challenge Weight loss goal: 26 pounds in 3 months

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
October 1, 2020
200.0 pounds

CHALLENGE STARTING WEIGHT:
November 30
174.0 pounds


December 7: (goal 172.3) 173.2 Not going to get down on myself. Yesterday was family cookie day and I ate a few! It's all good.
December14: (goal 170.3) 169.2 👏🏼👏🏼👏🏼 Makes the effort worth it! ❤️
December 21: (goal 168,5) 166.2 🙌🏼🙌🏼🙌🏼
December 28: (goal 166.4). 166.8 I’ll except that.

December Goal: (End goal 166.4)
December Actual: 166.8

January 4: (goal 164.3) 164.0 💪🏼
January 11: (goal 162.3) 159.8 👏🏼👏🏼 It was a big loss! Wooo Hooo I haven’t seen 159 anything on a long time. I’m so excited!! 😊
January 18: (goal 160.3) 160.0 👍🏼👍🏼
January 25: (goal 158.5) 156.4 👏🏼👏🏼

January Goal: (End goal 158.5)
January Actual: 156.4 84% of my goal complete! Woo Hoo Down 7.6 pounds this month.

February 1: (goal 156.4) 156.6 Doing well! 🙌🏼🙌🏼
February 8 : (goal 154.4) 154.8 Okay. Still on target 🎯
February 15: (goal 152.4) 154.0 Not so good. I ate lots of crunchy foods that were delicious.
**Side note on February 14 start of upper back pain & 2 trips to ER might effect my next weigh in. ** Need to stay on task and log everything as I can.
So close to the goal! I got this!!
February 22 : (goal 150.4)

February Goal: (End goal 150.5)
February Actual:


Weight lost this week:

Challenge Weight loss goal: (150.5 and 99% of my goal and -49.5 pounds in total )