My 200lbs + Weight Loss
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What an absolutely amazing transformation story!! Congrats on all of your hard work0
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@cugogirl2017 @kiran6002 @Bluetail6 @conniewilkins56 @InHimLin @brenn24179 @breatheasier @FabulousApril82 @lynneburgess714 @142jmh @AxBCecil @Sand_TIger
Thank you all very much!
This has been a incredible journey for me but one that was well worth it.
I will try and respond to individual questions you all had for me when i have a bit more time.
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Great job!0
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I've got to lose 100+lbs and just on Day 3. This story is truly inspiring.4
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You are truly an inspiration.0
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Your story is truly inspiring. When I have hard hurdles to struggle through, I can remember your story and tell myself it's all possible! Congratulations, and here's to a long, healthy you!2
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@adams9821 thank you very much!
You will definitely have hurdles but as long as you believe in yourself you can accomplish anything. I'm wishing you the best of luck!0 -
What an amazing achievement! I don't know you but you just look so good in your after photo. I always love the way people's skin tone changes when they start getting healthy - hard to describe but it just makes you glow (aside from losing 200 pounds of course)! Awesome stuff. Thank you for sharing your story. You are a strong person to do what you have done!1
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On the same journey - 390lbs with the same goal, inspired by your story. Congratulations on the weight loss, absolutely amazing.0
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Fantasic job! Inspiring journey, thank you for sharing. You look incredible!0
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I'll add to the chorus--Congratulations! Wishing you all the best in the future.0
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@Transmogrifaloo - Thank you for the kind words! :-)
@chrismgriffiths - Good luck on your journey! You can do it!
@Machdude - Thank you very much.
@snowflake954 - Thank you and wishing you the best as well.0 -
@jenilla1 - thank you!!!0
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congrats on your journey. i bet you were jumping for joy when you hit it. glad to see you kept some of your old clothes to remind you.
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Wow! Way to go! Your story is very inspiring!0
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Amazing transformation,could you please share what you eat usually for breakfast lunch and dinner?1
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@sandysaia
First and foremost I always meal prep. That was key for me.
Brief example:
Breakfast I'd usually rotate between the following: 2 egg muffins with turkey bacon & spinach, overnight oats or 1 cup of egg whites with spinach.
Lunch I'd rotate between chicken breast, turkey burger patty or salmon along with vegetables
Dinner is usually the same as breakfast or lunch and probably a green protein smoothie as well.
I keep it pretty simple and that's what has worked for me.6 -
Thank you very much for your help and congratulations on the amazing weight loss0
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