What youtube workout did you do today?
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You guys should definitely try MrandMrsMuscle. Above is the workout I did yesterday and below is what I did today.
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I also love MadFit on YouTube as well.1
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Team Body Project on youtube are excellent!! So positive and great for both beginners and advanced1
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Did this one last night. I got 6100 steps.
https://youtu.be/grXTGFWwiow 3 -
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Indialove901 wrote: »
You guys should definitely try MrandMrsMuscle. Above is the workout I did yesterday and below is what I did today.
Thank you! I will try them!!!
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Over 50s Cardio Weights | Full Body | Workout Course | Day 1/5
I used 3 sets of weights using as heavy as I could for each exercise. I also added calf raises to the bicep curl and arm raises. (an ignored body part in many workouts) My fitbit said I had a 127 avg bpm so that is good for me!
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https://m.youtube.com/watch?v=7z75kobrZfQ
My girls and I do this one and incorporate it with a circuit like training; Whitney is one of my FAVS such a wonderful fit-spiration0 -
Did a Bronwyn workout last night.
https://youtu.be/CjsVwOJ9Lrk 0 -
I ran a 5k with Paula B.! In my kitchen and barefoot! After it ended, I put some music on and jogged for 20 minutes around the island! I enjoyed this, really truly enjoyed this!!! If you like walking, she has some walking ones as well but there are many with many instructors to choose from... I had no idea I'd enjoy it this much... Until I can get outdoors, I'll use this (even though I could just do it without instruction or motivation but for some reason even though I like to run outdoors by myself, I like running in place and knowing someone else is doing it too).
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HIIT on the step
https://youtu.be/WtYGy8oj3_k
Jump rope cardio
https://youtu.be/TWytAuXv8NA
Live dance party
https://youtu.be/qEyxc2W7wZU
10min kickboxing
https://youtu.be/QpOWSOi6_bo 0 -
I ran a 5k with Paula B.! In my kitchen and barefoot! After it ended, I put some music on and jogged for 20 minutes around the island! I enjoyed this, really truly enjoyed this!!! If you like walking, she has some walking ones as well but there are many with many instructors to choose from... I had no idea I'd enjoy it this much... Until I can get outdoors, I'll use this (even though I could just do it without instruction or motivation but for some reason even though I like to run outdoors by myself, I like running in place and knowing someone else is doing it too).
I spelled her name incorrectly. It's Pahla B.0 -
DancingMoosie wrote: »HIIT on the stephttps://youtu.be/WtYGy8oj3_k
Jump rope cardiohttps://youtu.be/TWytAuXv8NA
Live dance partyhttps://youtu.be/qEyxc2W7wZU
10min kickboxinghttps://youtu.be/QpOWSOi6_bo
I will probably try one or two of these later. Do you do them all at once or randomly throughout the day?0 -
I usually do one or 2, then have a coffee break, and then do another 1 or 2, lol1
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I did this workout for the 3rd time in a week. I loved it so much. I had trouble with a couple of the moves and wanted to get the whole routine down. I like Steve because he'll give you a different option for one of his more difficult moves and you can do the easier one until you're able to conquer the more difficult one.
https://youtu.be/xTA8TyVE8ZI 1 -
Caroline Girvan mountain climbing cardio
https://youtu.be/tmPyS1h5ra0
Karla's live step and sculpt
https://youtu.be/R7eBNXZwrd4
And the second 1/2 of Chris' upper body focus with abs
https://youtu.be/urHWLozO1A0 1 -
yoga stretch & abs today
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Friday night I did the first of Karla's 3 day challenge.https://youtu.be/R7eBNXZwrd4
Saturday I did a Steven Sansoucie step and a 4by4circuit workout.
https://youtu.be/BLlxQGDfrvI
https://youtu.be/TPl70BRvpV4
Sunday I did the second of Karla's 3 day challenge and also a walking workout.
https://youtu.be/NcB2u1D5_Sg
https://youtu.be/Ke6PEbcInFo 1 -
Working through some upper back pains these last few days, so I have to keep it low impact. Moving definitely helps me feel better though, so this one fit the bill nicely
https://youtu.be/ctFuL091eF4 0
https://youtu.be/h_gjb7tMpqc
https://youtu.be/DFU7jlhvBWU
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