It’s a Backs Thread (so put your back into it)
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Don't know why its sideways but can't be bothered to figure it out--sorry! Only posting because my back is what responds the best to strength training. Ironically, I have all kinds of muscle imbalances back there that I'm working on in physical therapy.
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Speakeasy76 wrote: »
Don't know why its sideways but can't be bothered to figure it out--sorry! Only posting because my back is what responds the best to strength training. Ironically, I have all kinds of muscle imbalances back there that I'm working on in physical therapy.
The exact opposite of me, my back has been the hardest to grow so to speak 😂. Looks amazing and strong!!!0 -
GymGoddessGoals wrote: »
Man.....so many good ones. Consider this my “during” pic. Not an after yet.
(Had to cover the toilet cuz, ew)
👏🏻👏🏻👏🏻 You both look awesome!!!2 -
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lando_rooney wrote: »
Your back is pretty amazing1 -
Speakeasy76 wrote: »
Don't know why its sideways but can't be bothered to figure it out--sorry! Only posting because my back is what responds the best to strength training. Ironically, I have all kinds of muscle imbalances back there that I'm working on in physical therapy.
Looks amazing!1 -
_sw33tp3a_11 wrote: »lando_rooney wrote: »
Your back is pretty amazing
Agreed!1 -
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_sw33tp3a_11 wrote: »lando_rooney wrote: »
Your back is pretty amazing
Thank you! It’s my favorite day in the gym : )1 -
jennacole12 wrote: »Speakeasy76 wrote: »
Don't know why its sideways but can't be bothered to figure it out--sorry! Only posting because my back is what responds the best to strength training. Ironically, I have all kinds of muscle imbalances back there that I'm working on in physical therapy.
The exact opposite of me, my back has been the hardest to grow so to speak 😂. Looks amazing and strong!!!
Thanks! Apparently the small muscles around my scapula (probably hidden by my sports bra) are "very weak" according to my physical therapist, and I think my lats and rhomboids overcompensate--probably why it looks "strong!"1 -
GymGoddessGoals wrote: »Man.....so many good ones. Consider this my “during” pic. Not an after yet.
(Had to cover the toilet cuz, ew)Speakeasy76 wrote: »
Don't know why its sideways but can't be bothered to figure it out--sorry! Only posting because my back is what responds the best to strength training. Ironically, I have all kinds of muscle imbalances back there that I'm working on in physical therapy.lando_rooney wrote: »
How have I missed these. Great backs! 😁2 -
Due to surgery scars I NEVER go out in public shirtless. (Scars on stomach)
This is doing Australian pulls on the rings in my garage.
I know it’s not a great pic
I actually think the angle is pretty cool! And I had a scar on my arm I covered up with a tat, maybe that’s something you can look into if it bugs you that much 😁0 -
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I know this is not a progress thread, but I’ve been working on building up my back for 4 years,so I figured it was relevant 😅. I’m currently at the top of a bulk so I’m excited to see what it looks like when I cut down a bit.
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jennacole12 wrote: »I know this is not a progress thread, but I’ve been working on building up my back for 4 years,so I figured it was relevant 😅. I’m currently at the top of a bulk so I’m excited to see what it looks like when I cut down a bit.
Amazing girl...still i like your legs even more 😍😍1 -
Minion_training_program wrote: »jennacole12 wrote: »I know this is not a progress thread, but I’ve been working on building up my back for 4 years,so I figured it was relevant 😅. I’m currently at the top of a bulk so I’m excited to see what it looks like when I cut down a bit.
Amazing girl...still i like your legs even more 😍😍
Thank you so much!!! There is no leg thread though 😤😂 and actually I think the mombod thread disappeared 🤔0 -
jennacole12 wrote: »I know this is not a progress thread, but I’ve been working on building up my back for 4 years,so I figured it was relevant 😅. I’m currently at the top of a bulk so I’m excited to see what it looks like when I cut down a bit.
Wow, what great transformation.2 -
jennacole12 wrote: »I know this is not a progress thread, but I’ve been working on building up my back for 4 years,so I figured it was relevant 😅. I’m currently at the top of a bulk so I’m excited to see what it looks like when I cut down a bit.
Wow! Great progress! Way to go! For the record you are very inspiring. Thanks 🤗
Thank you so much!!! Saying that means the whole world to me 🥰 Progress feels likes it takes forever, so putting it all into collage form like this helps me motivate myself 🤣3 -
So many gorgeous backs in here. Wowsa!
Jenna, your progress is incredible!0 -
Someone I deeply admire and adore (and I hope she sees me quoting her here ❤️) said recently “I hate <things about herself> and I’m going to keep posting until I’m over myself”
I love that. I think of it often these days.
So in keeping with that sentiment, here’s a pic I took recently.I tried cropping it every which way but I’m tired of the *kitten*. I don’t wanna be that guy. This is the original unedited version and I’m going to keep posting the real *kitten* until I’m over myself. Is that to say that I look terrible? No. But we all want to be somewhere with our progress and I’m not where I’d like to be. So please don’t think I’m ragging on my size or shape relative to other women. It’s not a static thing. I’m just comparing to my own personal goals and where I’ve been vs where I am now.That was a long disclaimer 😬because let’s face it, I’m chicken *kitten*
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