Just Give Me 10 Days ~ Round 142

MsDillieBar · February 2021

I’m so grateful for this challenge! It’s been a great help so far. Thank you, @GrandmaJackie!

HW: 230 (9/16/2020) UGW: 150

Start Weight: 221.4
Round 140: 213.8
Round 141: 210.0
Round 142:

Goals for this round:
-208.0 lbs
-100+oz of water daily
-log all food
-low carb eating (55% fat, 20% carb, 25% protein)
-at least one fast day during challenge
-be kind to myself (I can be pretty brutal)

Day/Weight/Comment
02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -

171lake · February 2021

SW: 149.4
UGW 120
Round GW 147.4
33, 5’1”, F

Goals: 64 oz of water a day, journal food, workout 60 minutes a day, really focus on eating only when hungry (not snacking).

Day/Weight/Comment
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

Beautyofdreams · February 2021

Thank you@GrandmaJackiefor continuing the challenge.

Goals
- log all food and drink.
- move 30 minutes a day.
- stay under calorie budget.

MFPSW: 223.4 lbs.(March 8,2020)
SW: 151.5
GW: 135.0
Day/Weight/Comment
02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

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acrylicfox · February 2021

Busy, Busy + not enough sleep will probably result in an uptick at the start of this round but I'm committed to getting back on track and crushing it by the end!

CW: 182.5 / 82.8
Next goal: Lose 6lbs by St Patrick's Day Challenge
Aims: Focus on sleep

Try to sleep 5 hours a night - time it.

Day/Weight/Comment
02/20 = 82.5
02/21 = 82.8
So many snacks while half asleep yesterday that I couldn't even remember them all *sigh*
A disturbed five hours of sleep last night but that's better than the last few days.
Still, this used to be my normal every day, Baby Steps.

02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
Previously...

2020 Goal <200lbs
133 = sw 205 / 93
133 = to 200.6 / 91
134 = to 197 / 89.5
135 = to 196.2 / 89 Solstice
136 = to 198.8 / 90.2 Christmas and NYE

2021 Goal: <176.3/80kg
137 = sw 198.8 / 90.2
137 = to 195.1 / 88.5
138 = to 191.1 / 86.7
139 = to 187.3 / 85
140 = to 186.2 / 84.5
141 = to 181.8 / 82.5
142 = to ?

kmort009 · February 2021

Round 141

Age: 39
Height: 5’ 3”
SW: 163
CW: 128.2
GW: 125

GW for this round: 126.5

Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)

Goals for this round:
- No excuses - ONE maintenance day (having our pod-family over tomorrow for a mini-party for my son). I will keep a calorie deficit all other days this round.
- Addendum to the first goal: improve my calorie tracking and weighing. No more fudging and estimating or leaving anything off.
- Add an evening snack to my meal plan to prevent late-night binges.

I let things slip too much last round. Time to refocus and push forward to reach my goal.

2/21 -
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/1 -
3/2 -

cpanus · February 2021

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

02/19 - 144.4 at 6:00 a.m. ...60 min workout w/trainer
02/20 - 145.4 at 7:30 a.m. ... 5.63 miles in 109 mins

Day/Weight/Comment

02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -

Chris

SModa61 · February 2021

Maintenance observations to date. I formally began “maintenance” on Feb 1 which also happened to be a date on which all four challenges, in which I participate, were aligned. A nice way to start IMO if wanting to easily study results/data. Today is the end of two rounds of the GM10D challenge so a good time to assess.

My first step in maintaining has been to add a simple pure additional calorie number of 200 calories to my already slightly raised daily calories of 1480, and see how that works and adjust as data comes in. In the Ultimate Accountability Challenge group, I keep running info that relates more to CICO and in the Give me 10 days challenge my weights are documented. During rounds 140 and 141 of GM10D, I lost 2 lb and .2 lb respectively, which, from a maintenance point of view, a loss is not a success. BUT, when I evaluate my apple watch TDEE vs daily calories from the UAC data, that math indicates that I should have lost 2.4 lbs. So, over the time period of two GM10D rounds the calculated and actual weight changes pretty well “match” each other IMO, even though the timing of the weight changes are not aligned exacting with CICO.

BUT, because the round 141 results essentially show a “net zero”, I need to assess which is more accurate, the results of each single round or the results of the combined rounds. Are there other factors that that I am unknowingly not taking into account? Because of that, for at least the short run of the next couple days, I will continue with my daily calories of 1680. If my weight holds, then that is the right choice. If I get the whoosh that I believe I am sensing, then I need to add some additional calories. Next increment, if added, would likely be another 50 calories.

Thought I would share my thought processes in the event it is of any use to other members.

(Note: yes, I am cross posting this so unfortunately some of you may see this post twice)

musicsax · February 2021

JUST GIVE ME 10 DAYS ~|~ Round 142 (round 74 for me ) I''ve proved I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?

Challenge for this round (same as last !) – get back into and stay in 120's? Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Run 4 x during the 10 days.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)

End of round 141 – 131 ( 1.4 pounds down)

02/20 131 – 11.26 miles walked yesterday, including 19 mins jogging – again I really struggled as legs fellt like lead! Well within calorires. Not too bad a round, 1.4 pounds lost - would have liked to have got back into 130s, but almost there and will perservere, as I've said previously it's a lifestyle & not a sprint so I'll keep on. See you in the next round.

SW: 131
GW: 129.6
Day/Weight/Comment

02/21 131 – 10.5 miles walked, good food day; heavy on carbs due to last night's pizza but still within calories.
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

L0VE FOR MYSELF – be more positive; half glass full not half glass empty.

LOVE FOR OTHERS – Had my assessment to volunteer to help in the Covid vaccination process, all references in, waiting for the call now.

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

jamessurloire · February 2021

Good morning everyone! Here we go with round 142...

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lb)
Round 138 from 101.3 kg (223.3 lb) to 98.3 kg (216.7 lb) losing 3.0 kg (6.6 lb)
Round 139 from 98.3 kg (216.7 lb) to 97.2 kg (214.3 lb) losing 1.1 kg (2.4 lb)
Round 140 from 97.2 kg (214.3 lb) to 95.3 kg (210.1 lb) losing 1.9 kg (4.2 lb)
Round 141 from 95.3 kg (210.1 lb) to 93.4 kg (205.9 lb) losing 1.9 kg (4.2 lb)

Goal weight: 78 kg (172 lb)

Round 142 (round 5 for me)
Round 142 starting weight: 93.4 kg (205.9 lb)
Round 142 goal weight: 92.2 kg (203.3 lb)

21/02/21 10:25 - 93.3 kg (205.7 lb)
21/02/22
21/02/23
21/02/24
21/02/25
21/02/26
21/02/27
21/02/28
21/03/01
21/03/02

ZizzyBumble · February 2021

Hi. I weigh in Kg and also record my Happy Scale trend

Goal for this round is to loose at least 0.4 kg and be below 52.9

Sun 21 54.1 trend ⬆️ 😡 I know I didn’t gain 0.8kg overnight - pizza and not enough water.
Mon 22
Tue 23
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 1 🐇
Tue 2

Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.4 EW 53.9 Gain .5 kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW [/spolier]

SModa61 · February 2021

My goals are getting quite boring. But for 142, I continue to establish the balance I need to maintain.

Goals while losing

- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
- lost the 1 token pound in round 137, but is was what I hoped for, so all good, right?
- passed the -1 lb goal for round 138, and actually passed UGW of 129

Female
Height 5’ 4.5”
Age 59

UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0 (being revisited - have passed that number)

Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137: -1.0 1/2-1/11
Round 138: - 2.8 1/12-1/21
Round 139: -1.0 1/22-1/31
Round 140: -2.0 2/1-2/10
Round 141: -.2 2/11-2/20

Running total, since Sept 14, 2020: -28.0

Round 142 – starting weight 125.0

2/21 – 124.2 Haha, exact same way that I began round 142.

2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2

2/20 - AM: 1:18:41 group walk at 16’13” pace for 4.85 miles, PM: 5 min mixed planks

2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/1

February milage total – 100.01 miles
Indoor cycle: 53.73
Walking: 43.4
Running 2.88

ROUND 142 TOTAL: TBD
TOTAL SINCE 9/14: -28.0 (-43.8 from 9/2001)

playhardkf2017 · February 2021

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6
Goal weight for this round: Maintain in the 115-117ish range.
Previous days

02/21 Did not weigh, drank water already this morning. We ended up getting Indian take out food last night. I got a chicken curry dish with naan. Not sure at all what the count was for it but it was definitely worth it to have delicious Indian food. I can’t remember the last time we got Indian take out! I have a healthy breakfast/lunch planned and will be making braised short ribs for dinner tonight with roasted veggies to go with it.
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

02/21 I love lazy Sunday mornings. I plan to do a 30 minute spin bike ride and some yoga at some point.

staceymcmd · February 2021

Round 142
Female, 5' 2"
Age 54

Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)

Starting Weight: 147.2
Round Goal Weight: 146.2

02/21 147.0
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

CamandJarvis · February 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)

Last weight
02/20 - 150.4

Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
02/21 - 148.4 - It'll take a few days for things to level out and I'm alright with it. Still an improvement and I'm happy with that. Fam's land is completely destroyed with limbs and trees down everywhere. Worked on that for 3hrs yesterday and I'm definitely sore today. Going back out today, not sure how much work and how much chill and enjoy we will be doing.
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

Previous Day's Comments

02/21
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01

Tesha231 · February 2021

Tesha
HW: 186
GW: 150
R139 - 167.9
R140 - 168.8
R141 - 166.5
R142 - only a week away from scale abandonment. Will need to track in FL on an old-school scale on gym days for several weeks. Plan to eat and exercise as I have learned and see how I end up on my normal scale in April. I got this.

Day/Weight/Comment
02/21 - 166.5 really thought donating blood yesterday would help drop a couple ounces but I also drank a crazy amount of water to help replenish that pint. Happy the scale held two days with the 6 in the 3rd position in any event!
02/22 -
02/23 -

beagletracks · February 2021

Thanks, @GrandmaJackie! Have a great round, everyone!

21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197

About me

47-year-old woman, 5’6”

Highest Weight (2015): 236.6

01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208

01 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140

Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8

Day, Weight, Comment

2/21 – 200.8 – 13,484 steps, 30 min aerobics, 10 min weights yesterday. Results on the scale haven’t been fabulous the last couple of weeks, but I’m definitely feeling stronger. A new interval workout I started about 3-4 weeks ago was nearly impossible at first but relatively easy now. Today we’re going cross-country skiing, so I will be hungry. I think it’s a good trade-off. I will be mindful of what I’m eating today and try to keep the day’s calories down by skipping dinner.

2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/01
3/02

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

Honey_Pumpkin39 · February 2021

So, here goes - I am a 52 year old woman with progressive MS, which means mobility is a struggle and so is exercising. But slow and steady wins the race and all that!

Start weight (31 August 2020): 349.2 lbs
Start weight for 142 challenge: 315.2 lbs
Aim for 2 March 2021 (end of 142 challenge): 313.2 lbs

02/21 314.8 lbs - super pleased at today's weigh in, good news!
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs

SheilaBoneham · February 2021

UGW - 130
HSW - 218.2 (Feb. 2015)

2021 Goals — eat mindfully; meditate most days; exercise for the pleasure of moving, get back to >150.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.

R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️

R142 Goals — calories <1500; no snacking.

Day/Weight/7-day Calorie Average/Comment

2/21 - 183 - 1741
I went a bit overboard yesterday. No snacks, but big lunch & supper. But it’s ok, I’m striving for averages.
💕 Ever-longer hours of daylight!

2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/01 -
3/02 -

SouthWestLondon · February 2021

Here we go again...

Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4

Highest Weight: 292 (March 2015)
Current Weight: 202.4 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 200 lbs

Goals
- Cals in < 1750; Cals out > 2750
- Five Long Walks (75 mins +)
- Five basic low intensity strength training sessions (20 mins +)

Day/Weight/Comment
02/21 - 201.2. Had a good day yesterday - went for a 15km walk, had a high rate of burn, and kept calories well under my limit even with a takeaway for dinner and some high calorie biscuits as snacks.

02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02

_JeffreyD_ · February 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goal for this round is to have a lower average that last round. I have a lot of work to do to get back to where I was last August.

Need to get some form of exercise kick started.

I have a trip planned for May that will be a good inspirational milestone.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 142
Month/Day: Exercise / Comment

02/21: 213.4
Was a bit over on calories yesterday, and did a very light session with dumbbells working on range of motion mostly.

02/22:
02/23:
02/24:
02/25:
02/26:
02/27:
02/28:
03/01:
03/02:

Just Give Me 10 Days ~ Round 142

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