before and after FACE edition
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wittsnicky wrote: »
6 months hard work, another couple to go
That's a pretty drastic change in 6 months. Please post your workout routine and dietary restrictions.12 -
5 months and 50kg, still got a 20kg to go.39 -
34 -
30lb difference from KETO diet (no exercise)
I'm on a regular calorie counting diet and workout routine now
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My new face lol0
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So many amazing face gains in here.0
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Before and during. I am still hoping/trying to lose 20-25 pounds to get to my goal weight. Love all the motivational photos! 🤗
~45-50 pound difference
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Thank you, @lauriekallis!1
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100 lb. loss!74 -
always4my2kids wrote: »
100 lb. loss!
Amazing!!! Great job!1 -
200 to 170 lbs39 -
And then after about 40kg loss:
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9 months and 86 pounds difference
44 years old
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My God....this thread inspires me.2
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Before: 240 lbs
After: 168 lbs
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JustSomeJD wrote: »wittsnicky wrote: »
6 months hard work, another couple to go
That's a pretty drastic change in 6 months. Please post your workout routine and dietary restrictions.
Agreed.0 -
Okaynoomer wrote: »9 months and 86 pounds difference
44 years old
Great job..You look great. Keep up the good work!14
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