WE ARE THE WARRIORS

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♥️ ♥️ FEBRUARY CHAT ♥️ ♥️ - WE ARE THE WARRIORS!

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  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    I apologize, I think that I may have forgotten to weigh in on Wednesday. :disappointed:
    At least I can't find it in the thread.

    Mrs Hoffer
    Wednesday
    PW: 174.2
    CW: 175.1

    Going the wrong direction, I know!! :grimace:
    But I hope to kick it up a notch this weekend with a combo of nice weather and a couple of days OFF! :smiley:
  • kirnickrod
    kirnickrod Posts: 11 Member
    Thank you for the warm welcome. I'm looking forward to the March challenges.
    I will weigh in on Mondays :)
  • holmesp603
    holmesp603 Posts: 350 Member
    Holmesp603
    Friday
    PW 180.8
    CW 180.8

    Just ugh but wont give up.
  • TerriRichardson112
    TerriRichardson112 Posts: 15,895 Member

    🌱🌷💝💘☯️💘💝🌷🌱
    🌱🌷💝FEBRUARY💝🌷🌱
    🌱🌷💝💘☯️💘💝🌷🌱


    Daily Goals
    🌷21 Feb - 27 Feb 🌷
    ⚖️Fri weigh-in ⚖️
    Sun: ✅ Mon: ✅ Tue: ✅ Wed: ✅ Thu: ✅ Fri: ✅ Sat:
    ⚖️Weight <150 (6/7)
    24 Dec: 146.6
    31 Dec: 145.8
    1 January: 147.2
    24 Jan: 143.8
    26 Jan: 143.2
    Reduce Fat%: ✅29.3->23.7->23.4->23.1⏬
    Increase Muscle%: ✅ 28.7-> 30.9-> 31.1
    ->31.3⏫
    Pre-log Calories (6/7)
    Calories in the green (6/7)
    Steps > 7500 🏃🏽‍♀️(6/7)
    Intentional exercise minutes > 50 (6/7)
    Active hours > 6 (6/7)

    🌷Positive intentions for Fri 26:
    • Drink water on waking 🎉
    • Weigh 🎉
    • Meditate (20+ mins)🎉
    • Outdoor walk 🎉
    • Laundry 🎉 Chores 🎉
    • Puzzles: Watch TV: 🎉
    • Internet: Catch up on emails (5 mins)🎉
    • Read Ch 1-4:: Slow trains to Venice 🎉
    • Daily goals update 🎉

    ⚖️Weight:

    TerriRichardson112
    (Friday weigh-in)
    PW: 145.3
    CW: 145.7
    LTD: 82


    💖FEBRUARY LOVE YOURSELF 💖
    Week 1 - Fitness related
    1A: Aerobics workout
    2B: Butt exercises: circuits of kickbacks, knee raises, lateral leg raises, lunges, squats.
    3C: Chair Aerobics
    4D: Dumbbell workout
    5E: Walked 1 mile to our local Eurospar
    6F: circuits: forward lunges, front raises, fire hydrants, fast feet, front kicks.
    Week 2 - Mind/body/health related
    7G: Generosity:
    m4nvmuic8lym.jpg
    8H: Used the left over veg from Sunday dinner to make a Healthy winter soup with houmous for my lunch. Delish!
    9 I: interval training workout done today.
    10J: Got 1st COVID-19 jab then had a lovely walk.
    11K: Walked with DH past Knightsbridge to Kilmaine and back.
    12L: Went for a walk along Belfast Loughshore and met our daughter and her dog.
    13M: Did a Mindfulness Meditation
    Week 3 - fitness related
    14: Free day - Active Rest Day.
    15N: I did a selection of Neck exercises
    16O; 35 minutes of exercises targeting my Oblique muscles. No after effects!
    17P: Did some physio today, added several sets of pushups into my workout, and did a short session of Pilates to finish off.
    18Q: leg circuits: working on Quads
    19R: Working on Regular progression in strength exercises by increasing the Repetitions I perform.
    20S: Subscribed to new YouTube channel of workouts for Seniors and did two workouts https://youtu.be/Hfdajt9lWFo https://youtu.be/bO6NNfX_1ns

    Week 4:
    21T: 20 minute TaiChi Workout.
    22. U - Got pumped up,with a dance session to the Ultra Europe 2018 https://youtu.be/BWmJw4zLrXY
    23. V - A good workout for the vertebrae https://youtu.be/EDB58_1K0NQ

    24. W - HIIT Walk
    25. Free day: Active Rest Day
    26. X -
    27. Y -
    28. Z -


  • TerriRichardson112
    TerriRichardson112 Posts: 15,895 Member
    @Fitness327wk

    I have been refocusing on muscle- toning, and it’s having a detrimental effect on my weight.

    I feel I would be a liability to the proposed weight loss teams in March. Could I be left out of them for now?
  • NikMar
    NikMar Posts: 1,071 Member
    NikMar
    Friday
    PW: 140.2
    CW: 139.6 :)
  • salleewins
    salleewins Posts: 2,308 Member
    kirnickrod wrote: »
    Thank you for the warm welcome. I'm looking forward to the March challenges.
    I will weigh in on Mondays :)

    Welcome and I love your profile pic!
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    edited February 2021
    <3Loving Ourselves in February Challenge <3
    Week 1- Fitness
    A - AEROBICS
    B - BELLY Dancing
    C - walking at CHASE
    D - DEEP Tissue Massage and a DUMBBELL workout
    E - I EXPENDED a lot of ENERGY giving Massages. I worked both jobs today so I didn't have much time for exercise. Long exhausting day. :neutral:
    F - I did FREE YouTube videos of HIIT workouts.
    G - I'm so very GRATEFUL for this community and the encouragement that you all so GENEROUSLY provide! :smile:

    Week 2 - Mind/Body
    H - I joined the HARCUM Fitness Center in Reynoldsburg so that I can do some water aerobics classes.
    I - I used my IMAGINATION to walk part of the INDIAN BEACH TRAIL in Oregon on the treadmill - virtually of course!
    https://youtube.com/watch?v=JX3v2P-XrGA
    J - I did JUMPING JACKS in the pool during my water aerobics class! :wink:
    K - I did a 30min virtual run on KODIAK Island at the fort Abercrombie State Historic Park.
    Kodiak Island, Alaska - 30 minute Virtual Run
    L - walked outside 7 miles down LICKING TRAILS ROAD! !
    M - I power-walked the MORAINE LAKE Trail in Banff Nat Park, Alberta Canada. This glacially fed lake is situated in the Valley of the Ten Peaks in Banff National Park. I did this walk at 3.5mph.
    https://www.youtube.com/watch?v=--owKzMyfRA
    Then I slowed down to 3.0 mph to walk the MOHICAN VALLEY BIKE TRAIL which isn't too far from where I live! I've actually been camping at the Mohican State Park in Loudenville, OH before! This bike trail is a section of the Ohio to Erie Bikeway. 60 mins of walking total!
    https://www.youtube.com/watch?v=I8u3W8nQwzU

    Week 3 - Fitness
    N - Walked 20 minutes of the NIAGARA FALLS GORGE TRAIL. Niagara Falls Virtual Run with Ambient Sound
    O - Today I ran on the treadmill to the OLD MAN'S CAVE SNOW RUN! Old Man's Cave is not very far from where I live, in fact, DH and I have rented a weekend cabin there many times just to get away! It's such a nice place in southern Ohio.
    P - 2 minutes of PLANKS!
    Q - 2 hours of giving QUIET massages!
    R - I had another PB in RUNNING …. 21 mins at 4.7mph.
    S - I took a STROLL outside for 2.5 hours!

    Week 4 - Mind/Body
    T - TRICEPS work with my new dumbbells!
    U - UNCLUTTERED the house!
    V - I was VICTORIOUS over the emotional baggage that worked so hard to defeat me yesterday!
    W - My WINNING attitude helped me overcome the WINTER doldrums. I also WORKED hard giving 4 massages today.
    X - Today I jogged down Xavier Street! Yep! 20 minutes jogging! :smiley:

    no9gswku0pbs.jpg
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    Ill be back tomorrow, my eyes have been suffering for several days now.
    I suffer from the light on the computer screens so I'm going to have to give it a rest hopefully tomorrow will be better
  • salleewins
    salleewins Posts: 2,308 Member
    Fitness327wk wrote: »
    ♥️🌟 ♥️ FEBRUARY GOALS ♥️ 🌟 ♥️

    2/24 ♥️
    1) Bible Study ✝️ - You Version App ☑️
    2) Log and Post ALL Calories consumed on MFP 👎
    3) Follow Workout 🏋️‍♀️ Plan: 5 (45 Min - Spinning 🚴), Horse 🐎 Riding x3 and 3 (45 MIRROR BARRE/HIIT) (REST DAYS Sunday) 👎
    * Back still hurt after falling off of my horse... I am going to do a low impact ride today on my Peloton bike! :)

    4) No Wine 🍷 / No Alcohol ☑️
    5) Weigh Daily - Free App - Happy Scale👎
    6) Read “Carry on Warrior” 👎
    7) Write in Journal 👎

    Praying, my friend!
  • salleewins
    salleewins Posts: 2,308 Member
    Goals this week 2/21

    Mon-Fri
    nightly self care x7: 🤗🤗🤗
    spiritual plan x7: 🤗 🤗🤗🤗🤗
    workout options=shoveling or walking x3, ab exercises x2, stretching x2 🤗🤗🤗🤗
    days do IF x4 : 🤗🤗🤗🤗
    listen while praying x7: 🤗🤗🤗🤗🤗
    watch portion size better x6:🤗🤗🤗🤗

    ***goals can be changed at any time to promote success***

    recording M-F





  • scrapbookingtm
    scrapbookingtm Posts: 1,912 Member
    edited February 2021
    Feb 26 X. X marked the spot on the end of my hiking 🥾🥾 map. Such awesome views from the top of a mountain!
    X-treme hiking 😊

    Goals for this week
    1. Logging calories✅✅✅✅✅✅
    2. Stay within max calories✅✅✅✅✅✅
    3. Exercise 2 hours a day✅✅✅✅✅✅
    4. Eat more veggies -so hard while eating out ✅✅✅✅

  • amwiggler
    amwiggler Posts: 428 Member
    Today’s Goals:

    Sleep: ❌ but better
    Hydrate: ❌
    Movement: ✅ 30 min walk
    Food: ❌
    Tracking: ❌
  • seamonster99
    seamonster99 Posts: 116 Member
    seamonster
    fridays
    PW 178.6
    CW 177.4
  • shbarbor
    shbarbor Posts: 3,340 Member
    Mrs_Hoffer wrote: »
    I apologize, I think that I may have forgotten to weigh in on Wednesday. :disappointed:
    At least I can't find it in the thread.

    Mrs Hoffer
    Wednesday
    PW: 174.2
    CW: 175.1

    Going the wrong direction, I know!! :grimace:
    But I hope to kick it up a notch this weekend with a combo of nice weather and a couple of days OFF! :smiley:

    We know "you got this"! Posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    holmesp603 wrote: »
    Holmesp603
    Friday
    PW 180.8
    CW 180.8

    Just ugh but wont give up.


    Yes - hang in there! Plateaus are part of the process. Posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    kirnickrod wrote: »
    Thank you for the warm welcome. I'm looking forward to the March challenges.
    I will weigh in on Mondays :)


    Welcome!!! I added you to the spreadsheet for Monday weigh-ins.
  • shbarbor
    shbarbor Posts: 3,340 Member
    NikMar wrote: »
    NikMar
    Friday
    PW: 140.2
    CW: 139.6 :)


    Fantastic! Posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Mrs_Hoffer wrote: »
    <3Loving Ourselves in February Challenge <3
    Week 1- Fitness
    A - AEROBICS
    B - BELLY Dancing
    C - walking at CHASE
    D - DEEP Tissue Massage and a DUMBBELL workout
    E - I EXPENDED a lot of ENERGY giving Massages. I worked both jobs today so I didn't have much time for exercise. Long exhausting day. :neutral:
    F - I did FREE YouTube videos of HIIT workouts.
    G - I'm so very GRATEFUL for this community and the encouragement that you all so GENEROUSLY provide! :smile:

    Week 2 - Mind/Body
    H - I joined the HARCUM Fitness Center in Reynoldsburg so that I can do some water aerobics classes.
    I - I used my IMAGINATION to walk part of the INDIAN BEACH TRAIL in Oregon on the treadmill - virtually of course!
    https://youtube.com/watch?v=JX3v2P-XrGA
    J - I did JUMPING JACKS in the pool during my water aerobics class! :wink:
    K - I did a 30min virtual run on KODIAK Island at the fort Abercrombie State Historic Park.
    Kodiak Island, Alaska - 30 minute Virtual Run
    L - walked outside 7 miles down LICKING TRAILS ROAD! !
    M - I power-walked the MORAINE LAKE Trail in Banff Nat Park, Alberta Canada. This glacially fed lake is situated in the Valley of the Ten Peaks in Banff National Park. I did this walk at 3.5mph.
    https://www.youtube.com/watch?v=--owKzMyfRA
    Then I slowed down to 3.0 mph to walk the MOHICAN VALLEY BIKE TRAIL which isn't too far from where I live! I've actually been camping at the Mohican State Park in Loudenville, OH before! This bike trail is a section of the Ohio to Erie Bikeway. 60 mins of walking total!
    https://www.youtube.com/watch?v=I8u3W8nQwzU

    Week 3 - Fitness
    N - Walked 20 minutes of the NIAGARA FALLS GORGE TRAIL. Niagara Falls Virtual Run with Ambient Sound
    O - Today I ran on the treadmill to the OLD MAN'S CAVE SNOW RUN! Old Man's Cave is not very far from where I live, in fact, DH and I have rented a weekend cabin there many times just to get away! It's such a nice place in southern Ohio.
    P - 2 minutes of PLANKS!
    Q - 2 hours of giving QUIET massages!
    R - I had another PB in RUNNING …. 21 mins at 4.7mph.
    S - I took a STROLL outside for 2.5 hours!

    Week 4 - Mind/Body
    T - TRICEPS work with my new dumbbells!
    U - UNCLUTTERED the house!
    V - I was VICTORIOUS over the emotional baggage that worked so hard to defeat me yesterday!
    W - My WINNING attitude helped me overcome the WINTER doldrums. I also WORKED hard giving 4 massages today.
    X - Today I jogged down Xavier Street! Yep! 20 minutes jogging! :smiley:

    Nice work with the jog!!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    TeresaSavage wrote: »
    Ill be back tomorrow, my eyes have been suffering for several days now.
    I suffer from the light on the computer screens so I'm going to have to give it a rest hopefully tomorrow will be better

    I hope your eyes feel better soon!!
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