30 pounds to lose challenge by March 2021
Replies
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Start Weight 160.2
Goal Weight 135
12/28 160.2
1/4 155.8
1/11 155.4
1/18 154.2
1/25 152.4
2/1 152.6
2/8 150.0
2/15 151.8
2/22 149.2
My game plan all along has been to focus on building daily, lifelong, sustainable healthy habits. exercise for at least 30 min, drink water, prepare and log easy healthy meals that I love. I’m learning to believe in and trust the process! Feeling good.
The process is working for you! Congrats😊0 -
shannonkelly08 wrote: »My check in day! This journey has been slow but steady!
HW 176.2 - December 2019
SW 174.8 - April 27/2020
CW 159.6 - February 22/2021
At this rate 30lbs by end of March will not happen...as long as I keep losing, I'll keep going!
Enjoy your week all!!!
@shannonkelly08 doing great!1 -
Hi all, heavy here with you...happy to report that my weight is starting to come off, it has taken so long for it to start moving, week, after week I stayed the same. Down 9 pounds from Jan 1, 2021, still a big man at 274, but can see and feel some progress....Yes!
@lperkins5 Congrats😃1 -
shannonkelly08 wrote: »My check in day! This journey has been slow but steady!
HW 176.2 - December 2019
SW 174.8 - April 27/2020
CW 159.6 - February 22/2021
At this rate 30lbs by end of March will not happen...as long as I keep losing, I'll keep going!
Enjoy your week all!!!
Way to reach a new decade!! @shannonkelly08
Exciting!6 -
@Up_n_Running I admire your approach! One step at a time, you are making such significant lifestyle changes, you are doing it at your own pace and you are very reflective throughout the process. I love reading about your thought process along the way. Way to go!7
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my background:
i was overwight for most of my life, but i hit obese bmi last june 2020, post lockdown at 90+kg. i felt really bad, so i did something about it. i educated myself as best as i can and got to work.
i found mfp last september and it was the best thing ever. it was more than a calorie counter, it was a community of like-minded people who understand.
by october, i was around 80kg, still a lot to go. i just kept at it and worked the long game. 1-hour home workouts everyday and meal prep every weekend.
just this january 2021, i got below 65kg, and now just maintaining below this weight. the long game was worth it. this is the best that i felt in years, physically and emotionally.
to anyone who reads this: you got this. the long game is worth it. keep evolving
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@shannonkelly08 Way to go, Sister! I'm so happy for you. Great results!
Thank you!!!! We can do this!!!
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@mc52012 Thank you!!!
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shannonkelly08 wrote: »My check in day! This journey has been slow but steady!
HW 176.2 - December 2019
SW 174.8 - April 27/2020
CW 159.6 - February 22/2021
At this rate 30lbs by end of March will not happen...as long as I keep losing, I'll keep going!
Enjoy your week all!!!
Way to reach a new decade!! @shannonkelly08
Exciting!
Thank you so much!!! It's very nice to see this!!!
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@gionrogado
Congrats!3 -
@frankwbrown thank you.3
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@gionrogado Inspiring story!
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@RubyRed427 thank you.2
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It’s my Friday weigh-in.
Have had a step backward which I account to inaccurate food tracking. So, I’m back to measuring everything!
Start 165 lbs
Last week 151.2lbs
Present 152.2 lbs
Goal 140 lbs
Loss this week -1 lbs
Total loss 12.8l bs6 -
THIS CHALLENGE: lose 30 pounds by end of March (starting in December)
Jul 10 : 330.0 (highest weight)
Nov 30 : 287.9 (starting weight)
Dec 04 : 283.5 : weekly loss = 4.4, total loss = 4.4
Dec 11 : 284.6 : weekly loss = -1.1, total loss = 3.3
Dec 18 : 283.8 : weekly loss = 0.8, total loss = 4.1
Dec 25 : 286.0 : weekly loss = -2.2, December net loss = 1.9, total loss = 1.9
Jan 01 : 281.6 : weekly loss = 4.4, total loss = 6.3
Jan 08 : 279.1 : weekly loss = 2.5, total loss = 8.8
Jan 15 : 280.1 : weekly loss = -1.0, total loss = 7.8
Jan 22 : 276.5 : weekly loss = 3.6, total loss = 11.4
Jan 29 : 274.6 : weekly loss = 1.9, January net loss = 11.4, total loss = 13.3
Feb 05 : 273.5 : weekly loss = 1.1, total loss = 14.4
Feb 12 : 275.3 : weekly loss = -1.8, total loss = 12.6
Feb 19 : 276.1 : weekly loss = -0.8, total loss = 11.8
Feb 26 : 270.3 : weekly loss = 5.8
, February net loss = 4.3, total loss = 17.6
Mar 05 :
Mar 12 :
Mar 19 :
Mar 26 :
Mar 31 :
Goal : 257.9 : desired loss = 30.0
Actual :6 -
Count me in! I’d love to join. I NEED TO JOIN. I need some serious Accountability. I’d like to lose exactly 18.4 pounds from what I weighed on yesterday. Because "Life Happens" more often than not for me, I am hoping to reach my goal by the end of June. I will post weekly on Fridays. Best of luck to All of us!
Dec 7th 18.4 (Weight Loss Goal)
Dec 11th -3.4 (Total -3.4) 15.0 To Go
Dec 18th -1.4 (Total- 4.8) 13.6 To Go
Dec 25th Merry Christmas
Jan 1st Happy New Year and Happy Anniversary (Wedding) to me
Jan 8th +4.8 (Total 0.0) 18.4 To Go (Earned, Owning and Pressing On!)
Jan 15th -1.2 (Total -1.2) 17.2 To Go
Jan 22nd -1.0 (Total -2.2) 16.2 To Go
Jan 29th -0.6 (Total -2.8) 15.6 To Go
Feb 5th -1.4 (Total -4.2) 14.2 To Go
Feb 12th -0.4 (Total -4.6) 13.8 To Go
Feb 19th -1.4 (Total -6.0) 12.4 To Go
Feb 26th -0.2 (Total -6.2) 12.2 To Go
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I'm 37 years old, married, we have a 2 year old. My goal for this challenge is to lose 15-20 lbs. 2020 starting weight was 225. My ultimate goal weight is 135-140 I'll plan for Saturday weigh ins.
Good luck to everyone on reaching your goals.
Dec 5th 183.0
Dec 12th 182.2
Dec 19th 181.2
Dec 26th 181.4
Jan 2nd 180.8
Jan 9th 180.0
Jan 16th 179.6
Jan 22nd 178.8 (This past week I decided to switch from weighing myself daily to weekly. So, going to change to a Friday weigh in. Just trying something different.)
Jan 29th 178.0
Feb 5th 177.0 (I know I don't share, but I do enjoy following how everyone is doing.)
Feb 12th 175.8
Feb 20th 177.8
Feb 27th 176.6 (It'll be a push for me, but I'd like to try and end this challenge out of the 170's.)
Mar 6th
Mar 13th
Mar 20th
Mar 27th
Apr 13 -
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@shnerb00
That's funny, and true too!
I plateaued in January into February (for four weeks), then I started swimming every other day (starting on 2/18) -- today will be my sixth swim -- and now I've dropped about 8 pounds! Swimming is the best! 9 -
frankwbrown wrote: »@shnerb00
That's funny, and true too!
I plateaued in January into February (for four weeks), then I started swimming every other day (starting on 2/18) -- today will be my sixth swim -- and now I've dropped about 8 pounds! Swimming is the best!
Ooohhh!!! You have to SWIM?! I thought I’d just wear the goggles and watch the pounds melt away 🤣😂😜
Just kidding. Congratulations on all your hard work at the pool @frankwbrown !7
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