Check in for the past 5 or 6 days...
Food-not good
Water-good
Exercise-good

I need to work on this emotional eating. That and also when food is placed in front of me for example- cheese and crackers and snacks. I just have a hard time with it. It doesn't matter if it is at a party or just two people. I have noticed I eat so much more than others and that still doesn't stop me. I have to be able to control what I am eating without just keeping things out of sight. Good things-I did well with drinking. We did have drinks every night but I didn't have any more than 3. I make a point to get 30 min of walking, PT and at least 64 oz ounces of water in each day so that was good at least.

Time to get back at it. The eating part of this weight loss is my struggle. I have been working for so long on overeating. I am starting to do well in my own little daily life bubble but when I go outside of that bubble, I don't do as well. I will put one foot in front of the other and keep going. I will get it eventually. At least I am not blindly moving along. I do know what I need to work on. I also won't give up.

Hope everyone has a great day!



@gottagetthisdown Nice loss! There is so much that goes into our weight besides fat so the scale can get frustrating. You are really doing great!
@goingape I am so far behind with my responses, I would have normally said that spring is on the way but I see from my newsfeed that you have another snow storm on the way! I guess you will still be hitting the gym instead of getting outside for a little bit.
@ljdanny nice loss! It sounds like you had a busy week so even nicer to see a loss! Hope things slow down a bit for you.
@lennoncpa I am the same way. I can't have nuts either unless they are individually packaged. Lol! I don't know why that would stop me but it does. You do have to celebrate your successes and you do have many. Give yourself a pat on the back!
@KUMEcyclingteam Not too bad of a gain considering all that is going on with you. Hope your Mom is doing a little better.
@podperson1 The scale can be so frustrating! So much more goes into your weight than just fat loss (or gain). Just hang in there and keep doing what you are doing. If it continues, maybe a battery change?
@debbiewsharpe Nice loss this week! I love how you are doing little things that add up-like strength training while you are waiting for your coffee and drinking water out of a juice glass. I already know that you also walk around while you are on the phone and watching tv. These things that seem small really make a difference. I leave water out on the counter and take sips every time I go by. Those sips really add up too. I usually have no problem getting my daily water in. I am sorry to hear about the dental work you need to have done. I hope everything goes smoothly for you. I have to tell you-I love all your motivational posts! Some really hit home for me.
@kandi3570 I get hungrier when I work out more and that does make sense if you think of it. Just be sure it is hunger. I wouldn't think stopping smoking would make you hungry, it would be more of a boredom thing. I don't know for sure. You are doing amazing! Losing inches, getting toned and all that weight you have lost! I hope you are on cloud nine with all your success!
@Zumba_Luvah Nice loss! You had a great week!
@rachelrjh Nice loss!! Btw-Your profile pic is awesome! What a difference!
@hope002. Nice loss!
@kirsten11872 Hope things are going well.
@dbrinkmeyer Great week! It is amazing that doing the yoga has helped your hubs. It is nice that you are able to do it together. I am in the suburbs of Philly and stay at the Jersey shore in the summer.
@koss33 Happy belated Birthday!
@melaniedscott Posting sometimes can be frustrating when the phone or computer is on the fritz. Great NSVs! Good luck being back at the office this week. Looks like you survived your first day! Lol!
@bumpbreakcar Nice loss this week!
@minstrelofsarcasm It would be interesting to have the body scan done and see where you are at. Hopefully it isn't too expensive.
@RoseyandReady Nice loss!