WE ARE THE WARRIORS

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🍀 🏀 March Chat - WE ARE THE WARRIORS 🍀 🏀

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  • Tualla
    Tualla Posts: 559 Member
    Weigh in Results

    Username: Tualla
    Weigh In Day: Saturday
    PW:248.2
    CW: 252
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,727 Member
    Mrs_Hoffer wrote: »
    bluedreams83 wrote: »
    bluedreams83
    Saturday
    PW: 149.0
    CW: 148.7

    Yay!! Awesome job @bluedreams83 !!
    🏀GO HOT SHOTS!🏀

    Love it!!! Lets go TEAM!
  • shbarbor
    shbarbor Posts: 3,340 Member
    Mrs_Hoffer wrote: »
    My Goals this week:

    1. 10k steps/day ✅✅✅❌✅✅
    2. Under carb goal ❌✅✅❌❌✅
    3. c25k run twice/week ❌✅
    4. Weight lifting 3 times/week ✅✅❌
    5. Yoga 4 times/week ✅✅❌✅
    6. Power-walking 4 times/ week ✅✅❌❌ (although I didn't power-walk today, I did go hiking outside with my hubby! Hiking in the woods, I wasn't able to go power-walking speed tho.
    7. Planks 5 times/week ✅✅❌✅✅ (Excited that I'm finishing the week at 50/45 seconds for 2 planks).

    For this weekend I challenged myself to burn 2000 calories (1000 each day). Per my fitbit, I burned 2600 today!

    Awesome! YOU INSPIRE ME!
  • shbarbor
    shbarbor Posts: 3,340 Member
    amwiggler wrote: »
    Today’s Goals:

    Sleep: ✅
    Hydrate: ❌
    Movement: ✅ 3 hours downhill skiing
    Food: ❌
    Tracking: ✅ Under calories


    Awesome on your goals!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    NikMar wrote: »
    Goals - Monday 01 March - Saturday 06 March
    1. Have one meal each day without starchy carbs.🩲😁😁😁😁🩲
    2. Eat mindfully (listen to what my body wants)😁😁😁😁😁😁
    3. Get at least 7 hours sleep each night. 😁😁😁😁😁😁
    4. Complete at least 3 exercise classes per week. 😁😁😁

    You are ROCKIN' IT!!!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    Patti705 wrote: »
    Hi everyone! I'm behind on posting for March and couldn't see the place to register --and I'm a lapsed member (again) so will post here and look for more guidance.

    Might as well make my WI on Saturday since that is today :)

    Patti705
    WI Day: Saturday
    PW: 155
    CW: 155


    I am sure we can add you back. I'll let Sally "weigh" in lol!
  • shbarbor
    shbarbor Posts: 3,340 Member
    TeresaSavage wrote: »
    Teresa Savage
    Sunday weigh in
    PW ? ???
    CW 175.8


    PW: 177 Awesome loss! WTG!!!! Posted.
  • TerriRichardson112
    TerriRichardson112 Posts: 15,895 Member
    P
    🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿
    🌷🌱🐌🐤🐛 MARCH 🐛🐤🐌🌱🌷
    🌿🌷🌱🐌🐤🐛🐦🦆🐦🐛🐤🐌🌱🌷🌿

    🍀MARCH MADNESS 🍀
    1: Motivational Monday - This quote underlines my positive outlook on life, and the fact that every morning we get a completely new page to write our story on.
    223qawiwm0nc.jpg
    2: Transformation Tuesday - I did an extra workout for arms.
    3: Wacky Wednesday - kjh7rc22uadq.jpeg
    Thirsty Thursday - Chai Latte is my favourite bedtime drink.
    zh0acn3xuw1y.jpeg

    Flex Friday - I will stay strong by focusing on how far I have progressed, and the good habits I have developed.
    8jvdx7ydn03i.jpeg
    Daily Goals
    🌷7 March - 13 March 🌷
    ⚖️Fri weigh-in ⚖️
    Sun: ✅ Mon: Tue: Wed: Thu: Fri: Sat:
    ⚖️Weight <150 (1/7)
    24 Dec: 146.6
    31 Dec: 145.8
    1 January: 147.2
    24 Jan: 143.8
    26 Jan: 143.2
    Reduce Fat%: ✅29.3->23.7->23.4->23.1⏬
    Increase Muscle%: ✅ 28.7-> 30.9-> 31.1
    ->31.3⏫
    Pre-log Calories (1/7)
    Calories in the green (1/7)
    Steps > 8000 🏃🏽‍♀️(1/7)
    Intentional exercise minutes > 50 (1/7)
    Active hours > 6 (1/7)

    🌷Positive intentions for Sun 7 March:
    • Drink water on waking 🎉
    • Weigh 🎉
    • Meditate (20+ mins)🎉
    • Birthday celebration for DYD 🎉
    • Family Skype 🎉
    • Laundry 🎉 Chores 🎉
    • Puzzles: 🎉 Watch TV: 🎉
    • Internet: Catch up on emails (5 mins)🎉
    • Read: Slow Trains to Venice 🎉
    • Daily goals update 🎉

    ⚖️Weight:
    TerriRichardson112
    (Friday weigh-in)
    PW: 145.7
    CW: 145.0
    LTD: 82
  • TeresaSavage
    TeresaSavage Posts: 1,506 Member
    Teresa Savage
    Goals
    March 7th. 🌟🌟🌟 SHOOTING STARS CHALLENGE TEAM🌟🌟🌟

    Saturday 🌷Sunday 🌷Monday Tuesday Wednesday Thursday Friday

    Strength training ❌ ❌
    Staying under calories✔✔
    Staying up beat / positive ✔✔
    Exercises 20 minutes ✔❌
    Water❌❌
    Vitamins and Clonazepam ✔✔

    Weight 175.8





  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    Tualla wrote: »
    Weigh in Results

    Username: Tualla
    Weigh In Day: Saturday
    PW:248.2
    CW: 252

    That's OK Tualla! It's just a blip.... you GOT THIS! You can get right back on track gurl!

    🏀GO HOT SHOTS!🏀
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    Mar 1: 175.4
    CW: 173.0
    Goal: Lose 5 lbs in March.

    1. 10k steps/day ✅
    2. Gluten Free ✅
    3. c25k run twice/week
    4. Exercise Calorie Deficit 500+ per day. ✅ (521)
    5. Strength Training (arms) 3 times/week
    6. Yoga 3 times/week
    7. Power-walking 3 times/ week
    8. Planks 5 times/week

    Last week stats : 10k steps 5/6; Carb goal 3/6; c25k run 1/2; Weight Lifting -Arms 2/3; Yoga 3/4; Power-walk 2/4; Planks 4/5 (50/45 seconds).
    (*No longer monitoring carbs as a goal, because I'm trying to eat more fruits/veggies)

    For my weekend calorie burn challenge, I burned a total of 2,920 calories today (per my fitbit!) I walked about 7 miles outside and did 40 minutes on the rebounder.

    🏀 LET'S GO HOT SHOTS!🏀
  • summergal8404
    summergal8404 Posts: 425 Member
    Summergal8404
    Shooting Stars Team
    Daily goals this week
    March 7, 2021

    1. Log all foods ✅
    2. Stay within Calories ✅
    3. Exercise for 40 minutes ✅
    4. Read in the book club book ✅
    5. Compliment someone ✅
    6. Text or call a friend ✅
    7. Adding this to my daily goals:
    • a) made a food plan✅
    • b) ate to plan ❌ (made a few adjustments along the way)
    • c) only ate when hungry ✅
    Go SHOOTING STARS TEAM!!
    Week one is done! yay
  • DancingMoosie
    DancingMoosie Posts: 8,594 Member
    🌠Go Shooting Stars 🌠
    Goals for this week:
    1. Cardio daily
    2. Lifting 2x
    3. Protein
    4. Maintenance range 115-118
    PW 117.1
    CW 114 5
  • amwiggler
    amwiggler Posts: 428 Member
    Today’s Goals:

    Sleep: ✅ really good
    Hydrate: ❌
    Movement: ✅ 5+ mike walk
    Food: ❌
    Tracking: ✅ Under calories
  • runarml
    runarml Posts: 1,065 Member
    Runarml
    Monday weigh in
    PW: 132
    CW: 131.5
  • WasteNotWench
    WasteNotWench Posts: 35 Member
    Weigh in
    Last week's weight: 232
    This week's weight: 229
    Weight lost: -3lb!
  • kirnickrod
    kirnickrod Posts: 11 Member
    kirnickrod
    Weigh In Monday
    PW: 168.5
    CW: 169

    My Daily Goals for this week: Mon - Sat.
    Track all food. ✅✅✅✅✅✅
    Walk walk walk, and log all steps. ✅✅ ❌❌❌❌
    Read a little each day for the "book for the month". ✅✅✅✅✅❌
  • digger61
    digger61 Posts: 3,371 Member
    Goals for the week

    1. Bible study or pod casts
    2. Over 10000 steps a day
    3. log food 6/7 days
    4. under carbs 6/7 days
    5. Strength Training 3 times/week
    6. Cardio workout 3 time / week
    7. work in garage 3 times / week
    8. Planks 5 times/week
  • digger61
    digger61 Posts: 3,371 Member
    kirnickrod wrote: »
    kirnickrod
    Weigh In Monday
    PW: 168.5
    CW: 169

    My Daily Goals for this week: Mon - Sat.
    Track all food. ✅✅✅✅✅✅
    Walk walk walk, and log all steps. ✅✅ ❌❌❌❌
    Read a little each day for the "book for the month". ✅✅✅✅✅❌

    Great goals
  • megmo20007
    megmo20007 Posts: 101 Member
    Weigh In Day - Monday

    Monday Weigh-In
    This Week (3/8) : 175.9
    Last Week (3/1) : 179.8
    Goal Weight: 155

    I'm starting to feeling a difference in my close this week. Things are getting a little more lose. I'm also feeling great! The routine is starting to really kick-in!

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