So far the week has been great. I drank 138 ounces of water yesterday and 136 ounces the day before. My weight following my 3-day fast was 181.4 which equates to a 7-pound loss from the fast. I am a little behind today, but I will catch up and get my minimum of 100 ounces before I go to bed tonight.

I am eating 3 meals today (Coffee, Salad, Meal) and will start my OMEOD tomorrow with a fast day. I have decided on 2000 calories on my eating days.

I am tracking my stats on my spreadsheet and decided to just post my spreadsheet on Mondays so you can see the whole week.

I am so happy today. After my refeed yesterday (3 meals), I was only up .3 this morning weighing in at 181.7 pounds. With today being a fast day, I believe I will be able to hold onto the 7 pound loss and continue to move the scale in the downward direction.

Good Morning everyone,

Here is my Monday report. This morning's weight was 181.0. Below is the spreadsheet for last week. I am proud of the 7-pound loss I was able to maintain so far. Starting this week off at 181, I am hoping to drop into the 170's this week.

Today’s meal: homemade keto orange chicken, cauliflower fried rice and steamed broccoli.

It has been a bit since my last post and unfortunately the 170's didn't stick and I am back to 184 as of yesterday. This go around seems much much harder, but I am not giving up and will succeed.

Thanks for the encouragement my friends! This morning's weigh in was 181.5 so I am moving in the right direction. I definitely don't plan on giving in. I have been doing low carb/keto (aiming to keep total carbs below 60) which is the best "diet" for me physically (the struggle is real mentally sometimes). I now have to master my fasting protocol again and I will be steady on the losing train.