Welcome to the group!!! Great job on your loss so far!

Name:Doris
Weight: 320
Height: 5' 7"
Goal Weight: 160 pounds
OMAD time: 5-7 pm

After having 5 kids, graduating nursing school and taking care of everyone but my self I have finally opened my eyes. I was searching YouTube and came across OMAD. I work night shift 7p-7a. So far I'm loving this. My household was so curious, they researched it and now they are doing it as well wich makes it alot easy for me when shopping. It only been 5 days but I'm hanging in there. Wish me luck

Hello everyone!
Name: Isabel
Weight: 58 kg
Height: 158 cm (sorry for the metric system😁)
Past struggles: depression and binge drinking (still have struggles with those two time to time, but comparing to previous times, now it is just a hiccup)
Goal weight: 50-52 kg
Time: 8-10pm
Start date: 14-12-2020

I also exercise 5 times a week, do yoga everyday and run 3 times a week... i have so much free time 😊
Naturally, i am in a calorie deficit everyday. I feel more energized, focused and I dont get hungry. But i know i shouldnt continue like this too long..
Any suggestions, questions and friend requests are welcome.
Cheers,
Isabel

danielchongcs wrote: »

...your name or preferred username : Dan
...your weight : 70kg
...your height : 170cm
...any past struggles you've faced or are facing: Sleep Apnea, Auto Immune Disease, Brain Fog, Lack of Energy
...your goal weight range : 63kg. Reduce fat is the aim while keeping the muscles.
...the time of your OMAD 6.30am to 7.30am
...and your OMAD start date. 21/12/2020

Dear OMAD Family,

Dan here. I am starting on my OMAD today.

One question keep popping up. I noticed that a lot of fellow OMADers seem to eat their 1 meal in the evening.

However I always feel very hungry when i wake up.

So i am thinking of making that 1 meal a day, my breakfast. However, I hope that the experts can advice me on that whether it is suitable and why so many people are only eating in the evening?

Thank you. 😁🙏

Hello Dan! I am new at OMAD and here too.
I am sure everyone has different reasons for their eating time, but mine is that after eating i feel very very sleepy and tired. This was actually a huge problem for my performance at my work. I also exercise everyday and afterwards i feel amazingly hungry. So overall these are my reasons to eat on the evening. Hope you will reach your goals soon 😊😊

I am gearing up for another big OMAD push. January always brings me a lot of willpower. I'm hoping to ride this wave for the whole year and not peter out again in March like I did before.

your name or preferred username : Deb
...your weight : 214lbs (97kg)
...your height : 5.5 ft (168cm)
...any past struggles you've faced or are facing: Lack of Energy, starting to have some knee and back pain
...your goal weight range : 140 lbs (65kg)
...the time of your OMAD 6-7pm
...and your OMAD start date. 1/2/2020

I've started practicing. In the past, I have experimented with when to eat my meal and found that lunch is the ideal time, hunger-wise. However, it is the most inconvenient time. Eventually, the problems associated with bringing a big OMAD meal to work every day overcome my organizational skills. This go around, I'm going to try to deal with the hunger and have my main meal at night. I picture myself taking a walk during lunchtime and picking up any grocery items I need. We'll see.

Today I ate at 12:30pm...I'm trying to train myself to eat later and later until it is 6pm, just in time for when I need to go back to work on the 4th.

danielchongcs wrote: »

...your name or preferred username : Dan
...your weight : 70kg
...your height : 170cm
...any past struggles you've faced or are facing: Sleep Apnea, Auto Immune Disease, Brain Fog, Lack of Energy
...your goal weight range : 63kg. Reduce fat is the aim while keeping the muscles.
...the time of your OMAD 6.30am to 7.30am
...and your OMAD start date. 21/12/2020

Dear OMAD Family,

Dan here. I am starting on my OMAD today.

One question keep popping up. I noticed that a lot of fellow OMADers seem to eat their 1 meal in the evening.

However I always feel very hungry when i wake up.

So i am thinking of making that 1 meal a day, my breakfast. However, I hope that the experts can advice me on that whether it is suitable and why so many people are only eating in the evening?

Thank you. 😁🙏

Hello Dan and welcome to the group. I think most people choose their meal time based on their lifestyle and how it best fits in. I think people may choose an evening meal because they can eat with their family who may not be doing OMAD. Some people choose later times because if they eat early, it makes them hungrier throughout the day so they opt to wait. I did the breakfast OMAD for a while and found it doable, but I was missing out on meals with my family so I went back to the evening meal. Whichever time frame you choose, it should be one you can stick to. Again, welcome to the group and welcome to OMAD.

OMAD group! I'm happy to see this.

I'm wanting to do this more consistently because I know when I have long fasting days consecutively I can feel my inflammation subside and have so much less pain in my knees. I also know if I weigh less I'll have less pain in those knees as well.

About me:
66 years old
5'6"
53 pound loss wanted
married
2 daughters
3 grandchildren
work for husband's biz as office manager

Goals:
53 pound loss
Increased fitness
Increased well-being

Because I know being thinner isn't a cure for love of self, but it sure can help.

I'm happy to be here.

NAME: Ben Prizeman / 35 years old / Bristol / England
HIGHT: 6:1 FEET OR 185CM
WEIGHT: 29 STONE / 406 POUNDS / 185 KG
Goal weight range - 13 to 15 stone
- 182 lb to 210 lb
1 month on OMAD
Past struggles - it will sound like an exaggeration but I lost 140 at least 4 times in my life. I just can't avoid putting it on again and it seems to lose it as you get older. It very time-consuming.
OMAD start date: 10 January 2021
Honestly, I have not had the guts to weigh myself yet but already feel 10 times better.

Welcome!

Hello my name is Dimi. I am 36 years old married mom of two. I am 70.6 kilos today and my height is 1.66cm. My target weight is 63 kilos which is my pre-pregnancies weight. I am following OMAD 3 weeks now and I have lost 3 kilos. I eat once a day at lunch. I started OMAD at 1st of March. Feel free to add me as a friend cause I need support and motivation! Thank you