Kandi3570
Weigh in day Saturday
PW:181.4
CW: 177.2
Loss 4.2 lbs.

I started the couch to 5Kapp this week. I feel amazing and I’m losing again. I’ve also been better about snacking. Again I believe because I’m running and kicking in endorphins. Well maybe we should call it jogging. Whatever it is it’s working.

Steps this week 90786

Hi, sorry I will delay my weight in till tomorrow. I ate breakfast and didn’t want to weigh in heavy. Ty

Debbie Sharpe
MFP starting weight - 173
Last week – 126.8
3/21 Current weight – 126.4 ( I was 125.4 yesterday) Oh well!
Sunday – 17,206
Monday –17,896
Tuesday –16,484
Wednesday –17,431
Thursday –16,198
Friday –17,699
Saturday –20,107

It has been a good week. My weight was down to 125.4 yesterday but back up today to 126.4. I have no idea why, but still within my magic number. I have managed to do more strength exercises this week, about 30 minutes a day.

I was very happy to go to school Friday and substitute, although I did not have any students all day (subbing for the in school suspension teacher). I did take my laptop to school so I did some walking videos and weight videos from YouTube. The in person kids are doing great and no discipline problems therefore nobody in the classroom but me! I will do that again when I sub in that class. I will sub 2 days this week, 7th grade and again ISS. It was good to just get out of the house and see PEOPLE other than my husband.

We did not go out to eat this week but plan to try it again Monday night. Wishing all of you a new week ahead with promise, persistence and progress! Keep on keeping on…………

@minstrilofsarcasm – thanks for the advice, I love your scientific mind as well as you wit and wisdom. Thank you for all that you do for team WNM.

@Kos33 – last week Is history, new week ahead-go for it!

@Kandi3570- wow, super loss, congrats! Keep on running, it sure seems to be working!

@Zumba_luvah – congrats on the loss!

@melaniedscott – so sorry about the vertigo, hope it gets better soon – PRAYERS for you!

@brown6267 – steady week, looks good

@drinkmeyer – steady weight, so sorry to hear of the stress that you and your family are under. I just said a prayer for all of you this morning and a special request for peace of mind for you dear friend.

@lennoncpa – Sunny is thinking about those nuts!

@kirsten11872- up a little but a new week ahead, you can do this

@hope 002 – looks like you are holding pretty steady.

@BlueSkyNomad- nice loss and step totals, looks like a good week

Pw 123
CW 123

Steps
Sun - 13,938
Mon - 13,680
Tues - 12,734
Wed - 13,421
Thu- 14,076
Fri - 3,430
Sat - 1,430

I dont hold much hope of losing any next week as today is grandson's 3rd birthday and left over cake means calories galore, but so yummy!

Rachelrjh
Sunday
Pw:173.5 lbs
CW: 171 lbs

I’m feeling good about losing. I’m a little sad that I’m still at my highest weight ever. Why did I let myself gain in the first place? How come I didn’t care? I remember trying on a pair of AE mom jeans size 16 last Dec. that didn’t fit me. Yesterday I bought a pair of size 10 from there. That made me feel good. I have the desire to keep losing, but I’m not sure what goal weight I want to have. I guess I’ll decide when I get there. I’ll take suggestions, I’m 5’5”. I would say the majority of my life I have been an average weight of 155 to 160 pounds, but I definitely look my best and feel the sexiest when I weigh about 135 lbs. ( which is what I weighed in my teens and twice in my 30’s for like less than a year). When I weigh 135 lbs I get lots of compliments. I’m not sure I want that. So far my friends and colleagues haven’t noticed I’ve lost, but I know they will if I get back down to the 130’s.

Weigh in for going ape
153 (I think)
149.4
70 pounds lost.

Glad I’m back down under 150. I’m supposed to do my three month body scan on Monday but I’m going to lose a bit more before I do it. I know I’m still up a bit from my weight from my last body scan. Maybe five more pounds and I will do it. I’m wondering if I have any gains in muscle!

Cheers pals !

Steps..

Sun- 11,971
Mon- 9,921
Tues- 16,107
Wed- 12,272
Thurs- 8,624
Fri- 10,264
Sat- 17,645