What does your low carb meals look like??
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canyonGeek wrote: »I’m making my first chaffles tomorrow, mostly thanks to you two, @psuLemon & @Poobah1972. Yours look so good! Got a little waffle maker and everything. Will report back
Exciting, Waffles are pretty fun, and quick to make really.... Million ways to make them to boot! I haven't tried a Chaffle yet... So I'll have to get on that. Keep us posted!0 -
canyonGeek wrote: »This was yum and very easy! I used 1 egg, 39 g finely shredded mozzarella, 1 tsp of coconut flour, and a quarter tsp of baking powder. A little non-butter and keto syrup... totally hit the spot.
ETA: The recipe called for 56 g (1/2 cup) cheese with 1 egg to make two chaffles. That seemed like a lot of cheese for the amount of liquid, so I did a little less, and I think it was fine. Not sure how much difference the flour + baking powder made. Also, I cooked one of these waffles about twice as long as the other. It was only slightly drier. All in all, a very forgiving recipe!
Coconut flour makes things dry. You are better off using almond flour. If you want it sweet, you can add swerve (25g), cinnamon and vanilla extract.0 -
canyonGeek wrote: »This was yum and very easy! I used 1 egg, 39 g finely shredded mozzarella, 1 tsp of coconut flour, and a quarter tsp of baking powder. A little non-butter and keto syrup... totally hit the spot.
ETA: The recipe called for 56 g (1/2 cup) cheese with 1 egg to make two chaffles. That seemed like a lot of cheese for the amount of liquid, so I did a little less, and I think it was fine. Not sure how much difference the flour + baking powder made. Also, I cooked one of these waffles about twice as long as the other. It was only slightly drier. All in all, a very forgiving recipe!
Ahhhh, Hit the spot huh? Good job!0 -
Fajita bowl tonight and a transition back to keto after my refeed.
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Making fathead pizza with pepperoni olives and pesto2
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Hi,
These are great, basically [no whites as in bread ,rice,sugar,flour or pasta.] Thanks0 -
coffeerose55 wrote: »Hi,
These are great, basically [no whites as in bread ,rice,sugar,flour or pasta.] Thanks
More or less... Basically it comes down to amount of carbs you eat per day. Some manage less then 5% carbs per day. I'm happy with about 10-15% carbs 60% Fat calories and the rest protein. I'm not sure if I would be considered keto or low carb to be honest. Either way I test my ketones daily and I'm pretty much in ketosis 24/7 so in my mind that qualifies as Keto to me. Fruit are definitely tricky... I tend to just eat Strawberries, raspberries and blackberries 5 days a week.1 -
Seafood alfredo Chicken MELT (on low carb bread)
I almost felt guilty eating it... Um no I didn't at only 7 net carbs. (Fiance get's the nod for making the Seafood Alfredo).
Macro's
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Poobah1972 wrote: »Seafood alfredo Chicken MELT (on low carb bread)
I almost felt guilty eating it... Um no I didn't at only 7 net carbs. (Fiance get's the nod for making the Seafood Alfredo).
Macro's
That looks incredible and delicious0 -
Of the chain Megan.. OFF THE CHAIN!0
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Poobah1972 wrote: »Of the chain Megan.. OFF THE CHAIN!
LOL it looks like it ... I will be making hamburgers on chaffles with pork rinds and blue cheese dressing for dinner tonight1 -
More food porn tonight
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Dry rub baked buffalo chicken and cauliflower rice with broccoli and cheese!
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Deconstructed Chicken Egg Roll in a bowl. So amazing!
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Steak and mushrooms, cheese cauliflower, and Italian green beans.3
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Poobah1972 wrote: »
Chicken, green and red cabbage, carrots, ginger, sesame oil, soy sauce, unsweetened rice wine, scallions, sesame seeds and a siracha mayo. Topped with a fried egg in ghee.1 -
Thank you...0
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Simple and delicious
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