2021 - New Year, New Me
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Good evening ๐
Have been MIA for a while๐คญ Been busy settling down and get our shop ready. We finally opened this Monday... fingers crossed ๐ค๐ค๐ค
As mentioned before, we moved back to the city. Finally, kids have settled into their new school and we finally opened our shop๐ Now, hopefully I can get back to my normal OMAD routine๐ค
The bad news first... boy oh boy have I gained weight. I have been eating like crazy coz when I am stressed, I pig out๐ท๐ญ
So, am making this official and I start my journey once again
SW - 61kg
GW - 52kg (that's what I got down to last year)
Wish me luck๐
Good night OMAD-ers ๐
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Good evening OMAD-ers ๐
It was quite a good day even though AF came โค๏ธ I managed to OMAD today and exercise for 40 mins.
Will only weigh myself after AF leaves๐0 -
Welcome back JP!!!! Glad to hear the move is done and you're getting settled in with the kids and the shop
You've got this!!! Stay strong and trust the process!!!1 -
Thank you @mistymeadows2005 โค๏ธ Am going to make it work this time. ๐0
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Good evening OMAD-ers ๐
CW : 60.7kg
Am pretty happy to see some weight loss๐ค Have been exercising daily and eat whatever I want on my OMAD. You know, I discovered that I begun to gain weight as I started to yearn to eat all the food which I prevented myself in eating. It wasn't the right way to go as I couldn't maintain my weight of 52kg which I hit in 2019. So, this time around, I am going to eat what I crave for when I OMAD. Not sure if it will work but am going to try. ๐ค Wish me luck๐
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Good evening OMAD-ers ๐
CW: 60.7kg
It has been a while since I had Vietnamese Roll (Banh Mi) and it was just delicious ๐คค That was my OMAD for today and I was satisfied๐ค Managed to zumba for 35 mins today without my vertigo acting up๐๐
So all in all.. a good day๐๐ฅฐ0 -
Niceeeeeeeeee!!! Sounds like you're getting back on the horse no problem ๐โค๏ธ1
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Thank you @mistymeadows2005 โค๏ธ Am going into it slowly but surely. Hopefully, I will be in maintenance land before 2021 is over and stays in it๐ค๐0
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That's what I had for OMAD today... Curry Fish Fillet with Mixed Veggies on Rice๐ DH wanted for have that for his lunch and so be it coz I love it too๐
Good afternoon OMADers ๐
CW: 60.6kg
Even though its only 0.1kg loss, I am still very happy. Not only that, I am now eating whatever I want so that I don't crave after my OMAD. Hope this will work for someone who loves food๐ค๐๐
Am going to try to exercise a minimum of 20 mins per day and am hoping that my vertigo doesn't acts up๐ค
Keep up the good work, you guysโค๏ธ
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Wow. You've had a lot on your plate recently! I think last year hit us all like a bus. Sounds like you're kicking some major butt though!1
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Thank you @LiLee2018 โค๏ธ Yes, I think 2020 was a horrible year for all. I sure how that 2021 will be better๐๐ค1
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Good afternoon OMADers ๐
CW : 60.5kg
Pretty happy to see 0.1kg down๐ I know it's not much but it better than nothing ๐
Had Char Kway Teow from my OMAD today. Its a street food in South East Asia and you can find this at any Chinese / Asian restaurants here in Down Under ๐ Finished off with a glass of Milo.. yummo๐
Managed to zumba for 30 minutes yesterday evening ๐
So far, so good. Am on track even though its very slow.
Hope that I can zumba this evening too๐๐ค1 -
OOO that dish looks so good!
I wish we had more authentic Asian food here. We've always had Korean food places. Only within the last few years have we gotten a couple of Vietnamese restaurants, but all of our Chinese places only sell Americanized dishes. I would love to try real Chinese food one day. I watch a lot of food vlogs and always get so jealous at the delicious stuff they can get lol.
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Thank you @LiLee2018 We love Korean food too I make my own Kimchi...so, most of the time, I will always have a spoon or two of kimchi which I eat with everything...lol. Do you have any Malaysian or Singaporean restaurants over at your place? They will surely have Char Kway Teow0
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Good afternoon OMADers ๐
CW :60.5kg
No change during weigh-in this morning ๐คจ Oh well, might be because I didn't drink enough of water? ๐ฆ Oh well..will continue till I see some weight loss.
Had a huge OMAD today. Started with Thai Basil Chicken with Egg and Rice. Finished off with Milk Tea and 1/3 piece of Black Forest Cake (gave DH the rest before I gobble it up๐ )
Managed to zumba for 40 mins yesterday evening ๐ Hope that I can zumba again this evening ๐ค
Hope everyone is doing fantastic โค๏ธ
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Here's what I had for my OMAD ๐ Egg noodles with fishball, chicken and veggies. Will be drinking milk tea later โบ๏ธ
CW: 60.5kg
Good afternoon OMADers ๐
Still no change on the scale but that's OK coz I don't crave outside of my OMAD window. So, no gain is just awesome ๐ Managed to zumba 45 mins yesterday evening, so alls good ๐
Happy Easter and stay safe๐ฐโค๏ธ
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Oh my GRACIOUS your food looks PHENOMENAL!!!! ๐๐๐ I want EVERY single recipe please ๐๐๐ (I know that's demanding but I'm not kidding ๐คฃ๐)
I'm with the ya the slow losses but WE CAN DO IT ๐๐โค๏ธ1 -
That looks super delicious :') , my current weight is quite similar to yours at 60.1kg and I'm trying to get to 50kg hope your all okay and well! Hopefully you can get to your target again and it's better to go slow and steady1
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Your food always looks so delicious! I really need more kimchi. Making some soup with the old super fermented stuff in the fridge
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JP your food looks soooo good! Nice you found an omad eating routine that keeps you happy and satisfied. It's too dang hard to follow if we don't enjoy our food.
Zumba is so much fun isn't it? I was shocked at how challenging it is.
What kind of shop did you guys open? Congrats on your new business! I hope it's fun and very lucrative1