20 pounds to lose challenge April 1-July 31

Someone get the Easter chocolate OUTTA THIS HOUSE! Please.

shnerb00 wrote: »

We had a lovely Easter weekend! We swapped out our traditional turkey dinner for an outdoor wiener roast at the lake. Played some pickle ball and went for a nice long walk. I’m starting to think the big turkey dinner with all the high calorie fixings is over rated. It’s about the people not the meal! We had a lovely time while following all the Covid restrictions. This may lead to a new Easter family tradition!

I love that idea!! It's the time spent with family!!!

I did strength training twice this week, first time in years.

I'm in!!

Original starting weight: 194 (09/01/20)

April 1: 152.4
April 8:
April 15:
April 22:
April 29:

April Goal: 147.8 😉. A girl can dream, right!! Even if I'm close, it's a win😊.
Ultimate Goal: TBD

@RubyRed427. Those ice cream bars sound wonderful!! My current treat is a Built Bar...

RubyRed427 wrote: »

Today at work, my co-worker said I looked cute in my outfit. Then, after work, my neighbor texted me, "hey have you lost weight?" She saw me outside.

Funny thing is I felt really chubby today in my outfit. But the tiny little compliments made me feel pretty good. It's funny how we perceive how we look vs. others; I'm sure we are much too hard on ourselves.

@Toronto6fan Hooray!! Good job on the two strength training sessions.
@klilev 2.4 lbs is great!

I'm so happy for you! Those always make my day.

Curious: I want to speed up my weight loss for motivation purposes, nothing makes me stick to something like seeing results. And I'm thinking about doing some low-carb diet. My question to you is: do you think that even matters if I stay within the same calorie limit?

And tbh, I don't even like low carb, but I'd do it for better results.

makinica wrote: »

Curious: I want to speed up my weight loss for motivation purposes, nothing makes me stick to something like seeing results. And I'm thinking about doing some low-carb diet. My question to you is: do you think that even matters if I stay within the same calorie limit?

And tbh, I don't even like low carb, but I'd do it for better results.

I struggle to understand my weight fluctuations, so I have a few theories that nutritionists and experts might laugh and scoff at. My number one theory is:
Avoid simple sugars like the plague. Your body will only metabolize fat if there is a need for more blood sugar. Simple carbohydrates readily provide that blood sugar, so there is no need to convert fat. So for me, that means goodbye sodas, candy treats, other sweets... except on special occasions. You need a certain amount of carbs, but it's best to make them complex carbs that don't cause a spike in blood sugar level. My experience suggests that for me staying within my calorie limit isn't sufficient if I want to maximize my fat burning. I've got to also watch my fat, protein and carbs ratios.

There is a theory that the release of insulin (to control blood sugar levels) inhibits the metabolic process that breaks down fat. This certainly seems logical: why would the body want to convert fat to sugar when there's already ample sugar present?

Also, for motivation, I suggest taking the long view. I've been on my weight loss journey since last July and I've lost a good deal of weight, but not as much as I had planned and hoped. But nevertheless I remain motivated, because I know now that I can reach my goal eventually.

Good luck!

Holy crap I just tried on my shorts - I swear I'm light headed now.... Well, that was some motivation.

I would love to join this group for the motivation. I've been on MFP for several years but really just started back up. My goal is to just lose something! I'm a Type 1 diabetic, and it is a HUGE struggle for me.

Personal goals:
Continue running at least 3 times a week
Aim to lose 5 pounds by my daughter's graduation at the end of May.

April starting weight: 254.8
April goal: 248.8

4/1 - 254.8
4/8 - 251.4

Going great! Was under calories all week and drinking lots of water 😁

Checking in:

April 1: 207.6
April 8: 207.4

A huge win considering it was Easter weekend, my sons 12th birthday, and we have guests for the first time in a year and a half. (My in-laws!)

Good luck everyone!