Just Give Me 10 Days ~ Round 146
Replies
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Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-Log all food, 80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
⛈️🎍⛅April⛅🎍⛈️
2: 202.5 I'm up 12 lbs from my lowest weight that I reached in January 2020. Considering the absolute insanity of the last year or so, I am beyond thrilled that it isn't more! I'm so, so ready to reach the 175 range, which is what I weighed before I got pregnant with my first child 20 years ago. I'm giving myself some time to ease back into 100% primal eating. Some days might be 100%, and others might be 60%, but as long as I'm making overall progress, I'm happy with that. I've gotten into some bad carb habits over the last year, which is also why I'm surprised I haven't put on more weight. I started walking a few times a week most weeks about 4 months ago, but now that I'm doing a fascia recovery program I need to switch to no-impact exercises. Hopped on an elliptical yesterday and was shocked to make it 40 minutes because I find it so much more challenging than even a brisk walk. I'd like to add some rowing in, as well, and hopefully some weight training in the near future as I progress with this fascia program I'm following. I'm glad to be back with all of you and happy to see so many familiar faces!
3: 203.4 Rest day yesterday, plus calories were closer to maintenance. I expect to be down again tomorrow.
4: 203.4 Forgot to post because if the holiday.
5: 203.3 🥚After not weighing in daily for so long, I had forgotten that ovulating spikes my weight for a few days. Rest day and holiday didn't help, though I didn't do terribly either day. We'll see what tomorrow brings, but I'm not stressing. Heading to the gym for an elliptical session shortly, to be followed by my first full body fascia blasting.
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There's no such thing as failure; only feedback.8 -
Sept. ‘18. 187.
R145 Goals-166, limit alcohol, lots of water. I’m glad to be here with all of you! 🌸☕️ Karen
4/2-DNW-I bought a horse that lives 20 min. from me. It takes me 2-3 hr. round trip to go see him and work with him. Now that it’s getting hot, I am going to have a more rigid schedule of horse in A.M. and bike/walking/sewing in afternoon.
Our adult boys will be here for a few days. I will be back Monday morning.
Have a Happy Easter everyone!💚
4/5-172-So much good food yesterday. Time with family was wonderful.. Back to reality now!7 -
Round 146
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 104 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R145 EW= 207.6
R146 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/01 …..207.6….. ENDING WEIGHT LAST ROUND
04/02 …..207.6 ….. Holding my own but I had hoped for a little progress. A cold but beautiful day here. Taking two of the grands for their haircuts and lunch. Full hands today means less steps likely but I will watch my diet.
04/03 …..208.6 ….. Meals weren’t too bad but I did have grilled cheese for dinner as it was a busy day and it’s fast to make. Sodium perhaps? I am, however, beginning to think I may be lactose intolerant and that cheese greatly affects me. That is a nightmare on the diets I prefer to follow for my weight AND my diabetes. I also seem to bloat and gain unreasonably if I’ve had a glass of milk the day before (unless it’s Fairlife Milk). I’m going to pay close attention….. Are we still doing the steps challenge BTW?
04/04 …..207.6 ….. Back down to that comfortable number my body seems to like to hover on. Progress coming soon I hope. Almost 24,000 steps yesterday and over 10 miles. That was just working in the yard! Happy Easter everyone!
04/05 …..206.6 ….. I keep landing on the point 6 lol. Anyway, I’m happy to be down another pound. We did not have an Easter dinner yesterday due to all the construction in my home. Sad to not spend time with my kids and grands but they had more time with the other side of their families so I guess that was good. Daughter is back home with BF after we had a small quibble the other day. Nothing that would otherwise keep us apart but still feeling bad about it. I hope to continue on my good trend with my scale and body fat % losses. All these steps are helping with the leave burning. Another over 20,000 steps yesterday and over 9 miles. My elbow is killing me but my feet and legs say yay!
04/06 …..xxxxx …..
04/07 …..xxxxx …..
04/08 …..xxxxx …..
04/09 …..xxxxx …..
04/10 …..xxxxx …..
04/11 …..xxxxx …..
10 -
GrandmaJackie wrote: »
Round 146
02 April - 10 April 2021
Please join us! Starting on 04/02 JUST GIVE ME 10 DAYS, we will begin Round 146
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166.5 (4/1)
GW: 163
Day/Weight/Comment
04/02 163.6 ~ {Steps TBD} ~
04/03
04/04
04/05 ~ 167.6 ~ {Steps TBD} ~ unfortunately the last few days, I did a lot off emotional eating.
04/06
04/07
04/08
04/09
04/10
04/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7 -
Round 146
Age: 39
Height: 5’ 3”
SW: 163
CW: 124.8
GW: 125
GW for this round: 123-125
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
Round 144 (19): 124.4 to 124.8 (+0.4 lbs)
Round 145 (20): 124.8 to 124.0 (-0.8 lbs)
Goals for this round:
- Maintain between 123 and 125
- Begin following 10 week strength training program (and keep up with it!)
Still sticking around, as long as you guys will have me. 😂. Continuing to try and get into a maintenance mindset rather than a weight loss mindset. There is Easter, my husband’s birthday and a friend’s birthday for me this round, so I will be happy to end it around the same weight as I’m starting it.
4/2 - 125 - High, but I had popcorn last night as my husband and I finished the last 3 episodes of a season we’ve been watching. I also made lemon ricotta cookies with the kids and again, ate too many of them. I think I need to switch our baking to cakes and pies - when we make something with individual portions I eat way too many. Its much easier to control myself when I have to serve out the pieces.
4/3 - DNW
4/4 - DNW
4/5 - 126.4 - Two days of parties, birthday cakes and Easter dinner will definitely have an impact. Its been crazy busy this past weekend; I didn’t even have time to weigh the past two mornings - on Saturday it was my friend’s 2-year old son’s birthday and I made the cake for them - so plenty of tasting and decorating, plus the dinner at the little party (just us and them). Then yesterday was Easter - lots of candy, Easter dinner of ham, potatoes, asparagus, rolls - and it was my husband’s birthday, so I made him a cake and let the kids decorate it. I’m surprised I’m only up 2-3 lbs! Let’s see how it settles out over the next few days. I also started a new strength training program this morning- Caroline Girvan’s EPIC Heat series. It started with leg day and it was a serious workout! I can’t wait to keep going with it.
4/6 -
4/7 -
4/8 -
4/9 -
4/10 -
4/11 -
8 -
Starting Weight(1/1/21): 150.4 lbs
Round 140: -2 lb
Round 141: -0.8
Round 142: -1.4
Round 143: -2.2
Round 144: +0.8
Round 145: -5.8
SW(Apr 1):129.8
GW(Apr 11):127.8
4/2 131
4/3 129.8
4/4 130.8
4/5 131.4 Holiday weight gain
4/6
4/7
4/8
4/9
4/10
4/117 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs
Day, Weight, Comment
04/02 139.8lbs
04/03 139.4lbs
04/04 Did not weigh (forgot)
04/05 Did not weigh, I know I ate more than I should have done yesterday as it was Easter Sunday, so I shall weigh again tomorrow.
04/06
04/07
04/08
04/09
04/10
04/11
7 -
Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg EW for round 144 = 52.0
Fri 2 52.0 trend. ⬇️ 😊
Sat 3 52.0 tend ⬇️ 😊
Sun 4 52 trend ⬇️ 😊
Mon 5 51.9/trend ⬇️ 😊
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Sun 11
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 145 SW 52.0
5 -
I'm in! Thank you, @TerriRichardson112 !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
03/31 - 142.2 at 8:15 a.m. ...7.24 miles in 135 mins after my 60 min workout w/trainer.
04/01 - 141.8 at 8:00 a.m. ...4.41 miles in 80 mins
Day/Weight/Comment
04/02 - DNW...first time in forever! Just walked right past it!! Total Rest Day.
04/03 - 142.8 at 8:00 a.m. ...5.56 miles in 99 mins. No. California went from the 80's yesterday to the 60's today! Crazy!
04/04 - 143.4 at 8:00 a.m. ...5.17 miles in 93 mins...Easter...sweets and sweets!
04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
04/06 -
04/07 -
04/08 -
04/09 -
04/10 -
04/11 -
Chris8 -
Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Goal weight: 76 kg (168 lbs)
Round 146 (round 9 for me)
Round 146 starting weight: 89.2 kg (196.7 lbs)
Round 146 goal weight: 88.2 kg (194.4 lbs)
21/04/02 06:04 - 89.2 kg (196.7 lbs)
21/04/03 08:00 - 88.9 kg (196.0 lbs)
21/04/04 08:20 - 88.3 kg (194.7 lbs)
21/04/05 07:07 - 88.8 kg (195.8 lbs)
21/04/06 06:04 - 88.6 kg (195.3 lbs)
21/04/07
21/04/08
21/04/09
21/04/10
21/04/11
9 -
JUST GIVE ME 10 DAYS ~|~ Round 146 (round 78 for me ) I prove time after time that I need this to help me keep on track! Thank you @GrandmaJackie thank you so enrich and support so many of our lives by keeping the challenge going.
Female age 62 5' 4” - Challenge for this round; maintenance – get back to and stay at or >130 Get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to acheive my under 130 target; back to mainanence again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 145 – 132 ( 1.8 pounds up)
04/01 132 – 12.89 miles walked yesterday, kept well in food calories & macros; pleased to say I'm back on track. Not sure if anyone is thinking of a challenge for April, but mine is to stay within calories for the whole of the month, that only 30 days and 3 rounds after all, I should be able to give that a really good go!
SW: 132
GW: 130
Day/Weight/Comment
04/02 132 - Car drive for just over an hour yesterday to meet up with DD & 2 little DGS; so excited to be able to see each other for the first time since Christmas Day. We had a wonderful time, managed only 5.63 miles walking, which means that I did not have any additional exercise calories and therefor my challenge to stay within calories & macros has failed on the very first day, was I the April Fool? Well, I've got the rest of the month to make a difference, it was such precious time spent with them all; DGS have both grown and developed so much, aged just over 1 and 3 in the many months we have been forced to not see them we have missed so much !! Now that we are allowed we are going to make up for missed time!! Seeing them again on both Saturday & Sunday together with DH! Also seeing DS, DIL & DGD! Lots of travelling as staying away overnight is not yet allowed, but who cares, family time is precious!!
04/03 131 – 12.89 miles walked and food within calories & macros.
04/04 132 - Only 4.85 miles walked so no exercise calories and therefore over on calories & macros, but I can make up for it later on in the week. Had an amazing day with the family yesterday and the sun came out too, take two today!!
Family time is even more precious than ever x.
04/05 133 – Only 2.88 miles walked yesterday; another absolutely wonderful day with my family, cracking down today for the rest of the week/round.
04/06 132 – 12.6 miles walked yesterday with DH in the lovely spring sunshine but with a keen cool wind, less than a quarter of exercise calories eaten back. A very good day food wise & feeling back on track.
04/07
04/08
04/09
04/10
04/11
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
SW:223.2lb
GW: 178lb
CW: 213lb
End of Round 146 Goal: 211lb
Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Round 145- 213lb (-2.8lb)
Day/Weight/Comment
04/02- 214lb. Bad few days, feeling ready to go again today. Meals all logged for today, lots of water and exercise. Going to have a very healthy 10 days. I’m on Easter break now, so exercise will go through the roof!
04/03- 213.4lb. Back on it yesterday and I already feel better. Trying to keep up my water consumption and my alcohol consumption down will be hard over this Easter break. I’m just agonising over which gym to join, crossfit gym (which is superb but limited by class timings) or my local council gym which is full of cardio machines, but hardly any weight areas.
04/04- 211.6lb. Decent loss on the scales this morning. Loads of exercise this weekend. Feel very positive.
04/05- 212.6lb. High sodium dinner last night. Long bank holiday walk this morning, going to shoot for 10 miles. Trying a new veggie recipe today which sounds amazing- not sure my partner agrees though.
04/06- 212.2lb. Stomach feels bloated this morning. Had a great veggie meal yesterday which my partner loved- she didn’t even mention the lack of meat! Just joined a gym ready for them being allowed to reopen on 12th April. Feeling motivated to smash through my goals at the moment.
04/07
04/08
04/09
04/10
04/11
8 -
Increase daily steps to 8000
😷Take care! Stay safe!😷
March focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 146- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹31 Dec: 145.8
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 145 EW: 145.1
Round 146 Goal: Maintain < 150
==============================- 02/04:144.6: Goals 🌟
- 03/04: 144.9: Goals 🌟
- 04/04: 144.8: Goals 🌟
- 05/04: 144.7: Goals 🌟
- 06/04: 143.8: Goals 🌟
- 07/04: xxx: Goals
- 08/04 xxx: Goals
- 09/04: xxx: Goals
- 10/04 xxx: Goals
- 11/04: xxx: Goals
Daily Goals- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 8000
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: 186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Rd 140 SW: 175.8, EW 176.8
Rd 141 SW: 176.8, EW 170.8 !!!
Rd 142 SW: 170.8, EW 171.6
Rd 143 SW: 171.6, EW 172.8
Rd 144 SW: 173, EW 172.8 (vacation)
Rd 145 SW: 172.8, EW 171.2

Day/Weight/Comment
04/02 171.2 Going to continue to try to get better at tracking my food and just focus on that.
04/03 170.6 Did well with tracking and got in an exercise bike workout and lots of steps, too. Hope to plant in my garden today. I usually plant on Good Friday, but it was supposed to be 27 degrees last night, so it had to wait another day. Excited to get tomato plants etc in the ground today!
04/04 172 Easter Candy! It’ll come back down—maybe not tomorrow, but soon.
04/05 DNW
04/06 173.8 Easter (in person at church-YAY!) and all its goodies followed by the first team luncheon at work since Covid which was both delicious and fun! Gosh, the last two days have almost felt “normal!” I have gotten my garden planted over the last few days, so I’m excited about the fresh vegetables to come, unless the rabbits get them, LOL. Back on track today with food and work on water to flush out some of the salt from yesterday’s lunch!
04/07
04/08
04/09
04/10
04/117 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R140 20200210: 206.6 (-2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
R141 20200220: 210.2 (+3.6)
R142 20200302: 208.0 (-2.2)
R143 20200312:207.3 (-.7)
R144 20200322 209.2 (+1.9)
R145 20200401 208.4 (-.8)
R146: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205-206 Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
4/2 207.3 Walked 3.8 + .7 miles, plank, gardening, 1700 cal, 29 net carbs, AF. New month new day … time to refocus and get back into better habits to support my weight loss journey.
4/3 207.4 Walked 2.4 miles, plank, gardening, 2281 cal, 126 net carbs, 3 glasses of wine. Whatburger fish sandwich & fries for lunch and then chicken & shrimp paella for dinner. Too much ice cream & wine but lots of water.
4/4 207.2 Walked 2 miles, plank, gardened, 2146 cal, 67 net carbs, 2 glasses wine. Not enough water. Chipotle salad for lunch and my garlic cauliflower mushroom skillet at dinner had more calories and carbs than I expected. Progress … it is the little things - Cleaned clothes out of my closet again
4/5 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
4/6 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day.
4/7
4/8
4/9
4/10
4/11
5 -
Goals
- practice making 2 new meals
- go to gym after work 2x/wk
SW: 71,9kg
GW: 65kg
Day/Weight (kg)/Comment
04/02: 71,9
04/03: 69,9
04/04:71,5
04/05: 71,9
04/06: 72,6 - I knew I would be heavier today. But I’m very happy to be back in the right mindset and making a change :-)
04/07:
04/08:
04/09:
04/10:
04/11:6 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
Last weight
04/01 - 145.7
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
04/02 - 145.7
04/03 - 145.3
04/04 - 147.5
04/05 - 147.9
04/06 - 150.6 - Weighed 3 times, all the same. Not sure if it is my scale being wonky or not. I do feel heavy this morning but can't determine exactly why. I DID take measurements, though, since it was such a weight jump. Either all the same or slightly (1/8th inch or so) smaller, which is a good sign. Scale isn't always the best way to track progress! Tracked calories yesterday and did have some weak moments but all in all, I didn't do too bad. I did manage to convince my sleepy self to work out and pushed harder than I thought I could manage. Weight could be DOMS (: Fasted 18.5hrs, 90oz water down the hatch. Still chuggin' along!
04/07
04/08
04/09
04/10
04/11
Previous Day's Comments04/02 - I was scared to weigh today. We were up until 1am because we went and got me a motorcycle (we couldn't today or tomorrow and Sunday questionable so we sacrificed last night). Friend of friend is in school with GI Bill. Truck got totaled. Needed to sell what he could to save up for truck+insurance payout. I needed a bike that was good for me (BF's first bike fits me, but it is a bit too aggressive for me and I'm scared to ride it). Boom, a win-win. And his first bike is now with someone he can check in on (: We sold jetskis Sunday and BF had saved up some cash so we had it on hand. Whee!! Fasted 16hrs, 100oz water. Food was NOT very good yesterday and dinner was quite heavy as FamHub made it for us to try (I've had something similar, BF had not). If I'm able to squeeze in my 9Round today, it'll be tight in the afternoon. I have my 1 month PRK follow up today in town and with traffic, it's an hour and a half drive each way. Will try my best, but I'm not going to overwork myself after so little sleep. Hopefully I can behave enough today that yesterday's madness won't show on the scale in the coming days. Damage control mode: ON
04/03 - Happy Countdown Day (4.3.21). Might as well be silly and fun (: It's rainy and gloomy here. I didn't track fasting or water yesterday, I was all over the place and it was impractical. I AM really shocked at a loss. I definitely expected a gain. First weigh in was 149 and it didn't seem too unrealistic. Stepped on 2 more times just in case and got 145.3 both times. THAT seemed more unrealistic haha I did NOT get my workout it, simply not enough time to squeeze it in. But I haven't cancelled my subscription (had to do that before midnight) so I'll have it at least another month.
04/04 - Expected. Things catching up to me. Yesterday was madness, all over the place. Woke up with no plans. It was really rainy and gloomy so we decided to get out of the house and go to San Antonio. Got some hunting clothes for next season really cheap, stopped by for some food (mmm burger, that did me in though) and then SURPRISE. Crawfish boil/2 year old birthday party. Luckily the rain had stopped and it was outside so we were able to stay socially distanced and still enjoy. (@quiltingjaine I've noticed crawfish ALWAYS means a gain the next day. Not sure if its sodium or my body's natural reaction to it... Another note, my scale decided, initially, I was weighing in at 158.7... weighed two more times for 147.5. I'm getting a new scale next paycheck for sure. THAT is the biggest "gain" my scale tried to throw at me)
04/05 - Easter dinner. Fasted 15.5hrs, not sure water (not enough). Slept like absolute crap last night and woke up at 4am. Will do my best to get my workout in, even if I don't go 100%, something is better than nothing. Dinner was early so should be fairly easy to fast 16+hrs today. Already working on my water. I WILL bounce back. I have a goal and a goal date approaching way too fast.
04/06
04/07
04/08
04/09
04/10
04/11
4 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 146
Month/Day: Exercise / Comment
04/02: 210.8
This is a fine start to the round. Hoping you all have a meaningful and wonderful Easter weekend!
04/03: 212.8
04/04: 214.2
04/05: 214.4
There is a certain amount of shame that goes with posting numbers like this, but I am here to be open and honest. This is a combo of low TMI and high TMS (too much salt.) And high TMF (food.) I had a fantastic weekend!
04/06: 213.2
04/07:
04/08:
04/09:
04/10:
04/11:
8 -
Thanks for the daily inspiration, everyone!
02-11 April 2021 (Round 146) SW: 198 / GW: 194
About me47-year-old woman, 5’6”
Weight Goals (lbs)
01 April 2021: 190-195
01 May 2021: 180-185
01 June 2021: 170-175
01 July 2021: 160-165
01 August 2021: 150-155
01 September 2021: 140-150
Ultimate Goal Weight: 140-150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
4/02 – 198 – 10,268 steps yesterday. Focus today on eating mindfully.
4/03 – 197.4 – 20,114 steps, 30 min aerobics yesterday.
4/04 – 198 – 14,251 steps yesterday. Fasting today.
4/05 – 195.4 – 10,627 steps yesterday. Fasted, so I expect to see a little bump up tomorrow. This is my lowest recorded weight for this year, which I also have logged on March 25. Really want to capture this momentum and stick around or under 195. Hoping I can get back on track to reach goal of starting May at 180-185, but that is feeling pretty out of reach at this point. I’m guessing I’ll recalibrate those larger goals at the end of the month, but I’ll keep trying! Focus on just keeping these three pounds off for now. Eat well today, move a lot, clean the house, make a good dinner, enjoy the day. BF woke up in the night Saturday with a swollen, painful ankle and took a muscle relaxer. He slept almost all day yesterday, which is something he NEVER does. He is always active and gets lots of sports injuries he never complains about. Fingers crossed that it was just a reaction to the muscle relaxer and not a symptom of something more serious. He’s taken one before and not slept like this, though.
4/06 – 196.4 – 13,211 steps, 30 min aerobics yesterday. BF seems to be better. Pleased that weight is still relatively close to 195 today. Focus on keeping the momentum going with good food choices today.
4/07
4/08
4/09
4/10
4/11
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America7 -
Round 146
02 April - 10 April 2021
Please join us! Starting on 04/02 JUST GIVE ME 10 DAYS, we will begin Round 146
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166.5 (4/1)
GW: 163
Day/Weight/Comment
04/02 163.6 ~ {Steps TBD} ~
04/03 x
04/04 x
04/05 ~ 167.6 ~ {Steps 7,729} ~ unfortunately the last few days, I did a lot of emotional eating.
04/06 ~ 165.7 ~ {Steps TBD} ~ EVEN WITH a lot of emotions flying it didn’t involved eating.
04/07
04/08
04/09
04/10
04/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
April goals
1 Log everything! ✅
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal) ✅
5. Control boredom and emotional eating ✅
6. Keep negative thoughts at bay! ✅
7. Pool session at least a couple times each round.
6
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