April 2021 - Daily or Weekly check-in
Replies
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Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
April goal: 167.0
04/01: DNW - first full family visit post-Covid!
04/02: DNW - traveling back from family visit.
04/03: 173.5 - alright, not too far off track.
04/04: 172. 6 - Worked 10 hours and therefore under calories.
04/05: 171.7 - Another 10-hour shift and under calories.3 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
April Goal Weight: 147.8
4/1: 151.8
4/2: 150
4/3: 150.8 Expected this to be higher because I ate many, many crawfish last nightβ¦.yummy!! And I got my 2nd COVID shot today!
4/4: 148.8
4/5: 152.2 Result of too much Easter yesterday haha!
5 -
April starting weight: 190.8 oh dear Lord:#:(
April goal: be more intentional so I can end the month lighter than where I start:
- more intentional movement throughout the day
- plan meals ahead
4/1 - 190.8 Going to try a run today after some yoga stretches; haven't ran for a week so fingers crossed my calf muscles have improved. Dinner: beef roast and veg. Update: ran 10min, legs started cramping so walked 5, ran 5, walked 5, ran 5. Total 20m run, and I'm ok with that.
4/2 - 190.8 Updated with yesterday's run info. Today planning on a walk, will run again tomorrow.
4/3 - 190.6 ran 10, walked 5, ran 10, walked 5, ran 5; total 25m run. Feeling much better in the calves since I'm not running two days straight. Sometimes I forget my age...
4/4 - 193.8 ugh Chinese from Friday hit
4/5 - 190.6
4/6 -
4/7 -5 -
Beginning start weight - 231 lbs (12/2/19)
Apl starting weight - 200.2 lbs (3/31/21)
Apl goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
4/1: 199.8 lbs
4/2: 199.2 lbs
4/3: 198.6 lbs
4/5: 201.2 lbs Happy Day after a Holiday!!6 -
MFP starting weight: 183
GOAL WEIGHT: 160
April Starting weight:169.8
April Goal: 165
π¦π¦π¦π£ππππ
WEEK ONE:
4/1 169.6
4/2 169 ππ»ππ»ππ» Got a walk in today & ready for the weekend!
4/3 168.4 π₯°π₯°π₯° Very happy with myself! I can do this & still eat mindfully.
WEEK TWO:
4/4 ππ£π 168 woot woot! πππ HAPPY EASTER!
4/5 168.4 Easter yummys!
4/6
4/7
4/8
4/9
4/10
WEEK THREE:
4/11
4/12
4/13
4/14
4/15
4/16
4/17
WEEK FOUR:
4/18
4/19
4/20
4/21
4/22
4/23
4/24
WEEK FIVE:
4/25
4/26
4/27
4/28
4/29
4/30
Total loss for April6 -
My name is Donna. I am 5β 5β tall, 60 years old and from the Midwest USA.
Starting Weight (from March 31st): 208.2
Goal: 203.2 (Five lb Loss)
04/01 β 207.6 Off to a better start! Good luck this round everyone! Remember to have some fun too!
04/02 - 207.6 I definitely made some extra sacrifices yesterday so Iβm a little disappointed to see no change. I guess I will just have to trust the process.
04/03 - 208.6 I am beginning to feel that I may be lactose intolerant based on how bloated I feel after eating cheese or drinking a glass of milk. I will be watching this. Up one full pound after a grilled cheese for dinner that made me feel miserable and pregnant.
04/04 - 207.6 That is better. No milk yesterday and no cheese.
04/05 - 206.6 Watching the dairy by weaning down.
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Highest Weight Ever: 145.4
MFP Starting Weight: 135.5
Goal Weight: 112
December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
April goal: 118.5
I've only been weighing once a week on past months of this challenge but because this is the lowest amount I've lost since October I'm giving daily weighing a chance this month.
4/01 - 121.7
4/02 - 121.4
4/03 - 121.5
4/04 - 121.4
4/05 - 121.6
4/06 -
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4/08 -4 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
April starting weight: 150
Ultimate goal: 143
4/1 - 150 - EOM Birthday weekend did not help! (Fun though) Hoping to stay more motivated this month.
4/2 - 150
4/3 - 150
4/4 - 148.8 - Nice! Am going to pre-log my food now and stick with it for the festivities today! (And NO "sharing" of the grands' candy!!!!!)
4/5 - 150 - Sodium for sure! (and pie). I logged ALL my food. Was over, but not terrible.
4/6 - 150.2 - Intermittent fast today and lots of water will help flush this sodium.
4/74 -
April starting weight: 190.8 oh dear Lord:#:(
April goal: be more intentional so I can end the month lighter than where I start:
- more intentional movement throughout the day
- plan meals ahead
4/1 - 190.8 Going to try a run today after some yoga stretches; haven't ran for a week so fingers crossed my calf muscles have improved. Dinner: beef roast and veg. Update: ran 10min, legs started cramping so walked 5, ran 5, walked 5, ran 5. Total 20m run, and I'm ok with that.
4/2 - 190.8 Updated with yesterday's run info. Today planning on a walk, will run again tomorrow.
4/3 - 190.6 ran 10, walked 5, ran 10, walked 5, ran 5; total 25m run. Feeling much better in the calves since I'm not running two days straight. Sometimes I forget my age...
4/4 - 193.8 ugh Chinese from Friday hit
4/5 - 190.6 3 rounds of 10min runs, felt good. Egg & avocado for dinner.
4/6 - 188.2 walk today, planning to run again Thursday. Egg/avo/salsa for dinner to keep working on water bloat from Chinese last week.
4/7 -4 -
Thanks @nikkit321
:)
I am Dawn. 60, 5'2"
MFP Start weight Oct 28.18 - 191
UGW 110-115-ish
Daily weighing keeps me accountable, prevents me from a few extra snacks the night before, and shows trends of perhaps what to avoid or limit in order to succeed at weight loss.
WEEK ONE:
Thursday 4/1: 132.3 - It would be great to touch the 120s this month
Friday 4/2: 133.8 - wrong direction
Saturday 4/3: 133.7 - Expecting a woosh, feeling lean today, I had thought that the scale would have been kinder today : - )
WEEK TWO:
4/4: 133.1 - Not exactly the woosh back to the 131s that I was getting last month, but I will stay at it.
4/5:
4/6: 134.3 - No reason for this gain.
4/7
4/8
4/9
4/10
WEEK THREE:
4/11
4/12
4/13
4/14
4/15
4/16
4/17
WEEK FOUR:
4/18
4/19
4/20
4/21
4/22
4/23
4/24
WEEK FIVE:
4/25
4/26
4/27
4/28
4/29
4/306 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
April Goal Weight: 147.8
4/1: 151.8
4/2: 150
4/3: 150.8 Expected this to be higher because I ate many, many crawfish last nightβ¦.yummy!! And I got my 2nd COVID shot today!
4/4: 148.8
4/5: 152.2 Result of too much Easter yesterday haha!
4/6: 150.2
6 -
February loss - 2.4lbs
March loss - 6.6lbs
April Start weight - 221.8
April Goal weight - 216
Week 1
1/4 - 221.2
2/4 - 221.6
3/4 - 221.2
4/4 - 219.4 π Iβm not going to weigh until the 8th now because I expect a rise and donβt want to lose momentum π£π« π·
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Week 2
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Week 3
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Week 4
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Week 5
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I was searching for your posts @rachjolly then remembered you aren't weighing in until the 8th Hope you had a good Easter weekend!1 -
My name is Donna. I am 5β 5β tall, 60 years old and from the Midwest USA.
Starting Weight (from March 31st): 208.2
Goal: 203.2 (Five lb Loss)
04/01 β 207.6 Off to a better start! Good luck this round everyone! Remember to have some fun too!
04/02 - 207.6 I definitely made some extra sacrifices yesterday so Iβm a little disappointed to see no change. I guess I will just have to trust the process.
04/03 - 208.6 I am beginning to feel that I may be lactose intolerant based on how bloated I feel after eating cheese or drinking a glass of milk. I will be watching this. Up one full pound after a grilled cheese for dinner that made me feel miserable and pregnant.
04/04 - 207.6 That is better. No milk yesterday and no cheese.
04/05 - 206.6 Watching the dairy by weaning down.
04/07 - 205.6 Down 3 pounds in 3 days. Of course I am getting over 20,000 steps per day with the yardwork which is very helpful but weaning down on the dairy may really be making a difference. Iβm going to double-down on those efforts!
04/08 -
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MFP Starting Weight: 147.4 lbs - Nov 2017
Aug 2020 starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
April goal: 125.4 lbs
Height: 5'
Age Range: 30s
I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 120 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Week 1:
4/1 - 128.8
4/2 - 128.4 ... Workout #1 completed!
4/3 - 128.8
4/4 - 128.8 ... Workout #2 completed!
4/5 - 130.2
4/6 - 131.6
4/7 -
Total loss for April: TBD
Workout Log with Fitbod app: TBD6 -
Highest Weight Ever: 145.4
MFP Starting Weight: 135.5
Goal Weight: 112
December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
April goal: 118.5
I've only been weighing once a week on past months of this challenge but because this is the lowest amount I've lost since October I'm giving daily weighing a chance this month.
4/01 - 121.7
4/02 - 121.4
4/03 - 121.5
4/04 - 121.4
4/05 - 121.6
4/06 - 122.0
4/07 -
4/08 -6 -
Beginning start weight - 231 lbs (12/2/19)
Apl starting weight - 200.2 lbs (3/31/21)
Apl goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
4/1: 199.8 lbs
4/2: 199.2 lbs
4/3: 198.6 lbs
4/5: 201.2 lbs Happy Day after a Holiday!!
4/6: 201.2 lbs working hard on getting my water in.5 -
January starting weight: 152.2
February starting weight: 150.4
March starting weight: 149
March goal: 147 - same as February's;)
April starting weight: 150
Ultimate goal: 143
4/1 - 150 - EOM Birthday weekend did not help! (Fun though) Hoping to stay more motivated this month.
4/2 - 150
4/3 - 150
4/4 - 148.8 - Nice! Am going to pre-log my food now and stick with it for the festivities today! (And NO "sharing" of the grands' candy!!!!!)
4/5 - 150 - Sodium for sure! (and pie). I logged ALL my food. Was over, but not terrible.
4/6 - 150.2 - Intermittent fast today and lots of water will help flush this sodium.
4/7 - 149.8 - It's a start!4 -
Original starting weight - 195
April starting weight - 177
1 Apr - 177.6
2 Apr - 176.2
5 Apr- holding. Gotta keep focussed!
7 Apr - 176.2
8th -
15th -
22nd -
29th -
April goal -170
July goal 1506 -
April starting weight: 190.8 oh dear Lord:#:(
April goal: be more intentional so I can end the month lighter than where I start:
- more intentional movement throughout the day
- plan meals ahead
4/1 T - 190.8 Going to try a run today after some yoga stretches; haven't ran for a week so fingers crossed my calf muscles have improved. Dinner: beef roast and veg. Update: ran 10min, legs started cramping so walked 5, ran 5, walked 5, ran 5. Total 20m run, and I'm ok with that.
4/2 F - 190.8 Updated with yesterday's run info. Today planning on a walk, will run again tomorrow.
4/3 S - 190.6 ran 10, walked 5, ran 10, walked 5, ran 5; total 25m run. Feeling much better in the calves since I'm not running two days straight. Sometimes I forget my age...
4/4 S - 193.8 ugh Chinese from Friday hit
4/5 M - 190.6 3 rounds of 10min runs, felt good. Egg & avocado for dinner.
4/6 T - 188.2 walk today, planning to run again Thursday. Beef roast & broccoli salad.
4/7 W - 188.2 walking with the dogs today, loving the beautiful weather! dinner is egg/avo/salsa
4/8 T - (run)
4/9 F -
4/10 S -
4/11 S - (run)
5 -
My name is Donna. I am 5β 5β tall, 60 years old and from the Midwest USA.
Starting Weight (from March 31st): 208.2
Goal: 203.2 (Five lb Loss)
04/01 β 207.6 Off to a better start! Good luck this round everyone! Remember to have some fun too!
04/02 - 207.6 I definitely made some extra sacrifices yesterday so Iβm a little disappointed to see no change. I guess I will just have to trust the process.
04/03 - 208.6 I am beginning to feel that I may be lactose intolerant based on how bloated I feel after eating cheese or drinking a glass of milk. I will be watching this. Up one full pound after a grilled cheese for dinner that made me feel miserable and pregnant.
04/04 - 207.6 That is better. No milk yesterday and no cheese.
04/05 - 206.6 Watching the dairy by weaning down.
04/07 - 205.6 Down 3 pounds in 3 days. Of course I am getting over 20,000 steps per day with the yardwork which is very helpful but weaning down on the dairy may really be making a difference. Iβm going to double-down on those efforts!
04/08 - 207.6 Two pounds overnight means something else is affecting my weight. I ate healthy but a little too late and close to bedtime. Fell asleep early and woke up after 3.5 hours completely done with sleeping. An early weigh-in. One glass of milk, no cheese.
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