Just Give Me 10 Days ~ Round 146
Replies
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@PrimalJillian - just looked at your progress photos, well done, can really see the difference x
@SheilaBoneham - gazebe looks good, I was surprised as expected a canvas one not a permenent structure! Looking forard to seeing the flowers later in the year x.4 -
SW:223.2lb
GW: 178lb
CW: 213lb
End of Round 146 Goal: 211lb
Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Round 145- 213lb (-2.8lb)
Day/Weight/Comment
04/02- 214lb. Bad few days, feeling ready to go again today. Meals all logged for today, lots of water and exercise. Going to have a very healthy 10 days. I’m on Easter break now, so exercise will go through the roof!
04/03- 213.4lb. Back on it yesterday and I already feel better. Trying to keep up my water consumption and my alcohol consumption down will be hard over this Easter break. I’m just agonising over which gym to join, crossfit gym (which is superb but limited by class timings) or my local council gym which is full of cardio machines, but hardly any weight areas.
04/04- 211.6lb. Decent loss on the scales this morning. Loads of exercise this weekend. Feel very positive.
04/05- 212.6lb. High sodium dinner last night. Long bank holiday walk this morning, going to shoot for 10 miles. Trying a new veggie recipe today which sounds amazing- not sure my partner agrees though.
04/06- 212.2lb. Stomach feels bloated this morning. Had a great veggie meal yesterday which my partner loved- she didn’t even mention the lack of meat! Just joined a gym ready for them being allowed to reopen on 12th April. Feeling motivated to smash through my goals at the moment.
04/07- 211.2lb. No walking yesterday, so I had to be more disciplined when sticking to my calories. Going to go for a long walk today, drink plenty of water and prep some healthy meals for the next couple of days.
04/08
04/09
04/10
04/11
8 -
Round 146
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Round 143: 145.0 (-1.6 lb)
Round 144: 144.6 (-0.4 lb)
Round 145: 144.6 (-0.0 lb)
Starting Weight: 144.6
Round Goal Weight: 144.0
04/02 144.2
04/03 144.2
04/04 145.4 Went out for chinese food last night. High sodium
04/05 145.6
04/06 144.8
04/07 144.4
04/08
04/09
04/10
04/115 -
@SheilaBoneham Love the gazebo and can't wait for the flowers! I've added a vegetable garden this year and interspersed some flowers in the mix to attract pollinators. Set up my watering system last night. Looking forward to seeing how it develops. Have plans for adding a gravel fire pit area in our back yard as well. Oh, and an old tree is coming down, so there will be a new fairy house (out of the tree stump) and eventually a fairy garden around it for the granddaughter to enjoy. Planning is half the fun!5
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61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: 186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Rd 140 SW: 175.8, EW 176.8
Rd 141 SW: 176.8, EW 170.8 !!!
Rd 142 SW: 170.8, EW 171.6
Rd 143 SW: 171.6, EW 172.8
Rd 144 SW: 173, EW 172.8 (vacation)
Rd 145 SW: 172.8, EW 171.2
Day/Weight/Comment
04/02 171.2 Going to continue to try to get better at tracking my food and just focus on that.
04/03 170.6 Did well with tracking and got in an exercise bike workout and lots of steps, too. Hope to plant in my garden today. I usually plant on Good Friday, but it was supposed to be 27 degrees last night, so it had to wait another day. Excited to get tomato plants etc in the ground today!
04/04 172 Easter Candy! It’ll come back down—maybe not tomorrow, but soon.
04/05 DNW
04/06 173.8 Easter (in person at church—YAY!) and all its goodies followed by the first team luncheon at work since Covid which was both delicious and fun! Gosh, the last two days have almost felt “normal!” I have gotten my garden planted over the last few days, so I’m excited about the fresh vegetables to come, unless the rabbits get them, LOL. Back on track today with food and work on water to flush out some of the salt from yesterday’s lunch!
04/07 DNW Did not do well yesterday on any front. I have got to get it together! Fasting today. Riding my bike before work. Gotta get my head back in the game.
04/08
04/09
04/10
04/116 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 107th Round!
I just need to try to hold steady this round...again.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
SW: 143.5
Day/Weight/Comment
04/02 - 144
04/03 - 144
04/04 - 145
04/05 - 145.5
04/06 - 146.5
04/07 - 144.5
04/08
04/09
04/10
04/11
7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
Last weight
04/01 - 145.7
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
04/02 - 145.7
04/03 - 145.3
04/04 - 147.5
04/05 - 147.9
04/06 - 150.6
04/07 - 146.4 - I'm going to go out on a limb and say yesterday's weight was due to my wonky scale. I just checked and it still shows my new scale arriving today. Fasted 16.5hrs, drank 90oz water. Super tired waking up, but feeling a bit better than Monday so should be able to force myself to start my workout. I know I'll feel better after if I get it done. I keep telling myself that the improvements will start showing soon as long as I keep going!
04/08
04/09
04/10
04/11
Previous Day's Comments04/02 - I was scared to weigh today. We were up until 1am because we went and got me a motorcycle (we couldn't today or tomorrow and Sunday questionable so we sacrificed last night). Friend of friend is in school with GI Bill. Truck got totaled. Needed to sell what he could to save up for truck+insurance payout. I needed a bike that was good for me (BF's first bike fits me, but it is a bit too aggressive for me and I'm scared to ride it). Boom, a win-win. And his first bike is now with someone he can check in on (: We sold jetskis Sunday and BF had saved up some cash so we had it on hand. Whee!! Fasted 16hrs, 100oz water. Food was NOT very good yesterday and dinner was quite heavy as FamHub made it for us to try (I've had something similar, BF had not). If I'm able to squeeze in my 9Round today, it'll be tight in the afternoon. I have my 1 month PRK follow up today in town and with traffic, it's an hour and a half drive each way. Will try my best, but I'm not going to overwork myself after so little sleep. Hopefully I can behave enough today that yesterday's madness won't show on the scale in the coming days. Damage control mode: ON
04/03 - Happy Countdown Day (4.3.21). Might as well be silly and fun (: It's rainy and gloomy here. I didn't track fasting or water yesterday, I was all over the place and it was impractical. I AM really shocked at a loss. I definitely expected a gain. First weigh in was 149 and it didn't seem too unrealistic. Stepped on 2 more times just in case and got 145.3 both times. THAT seemed more unrealistic haha I did NOT get my workout it, simply not enough time to squeeze it in. But I haven't cancelled my subscription (had to do that before midnight) so I'll have it at least another month.
04/04 - Expected. Things catching up to me. Yesterday was madness, all over the place. Woke up with no plans. It was really rainy and gloomy so we decided to get out of the house and go to San Antonio. Got some hunting clothes for next season really cheap, stopped by for some food (mmm burger, that did me in though) and then SURPRISE. Crawfish boil/2 year old birthday party. Luckily the rain had stopped and it was outside so we were able to stay socially distanced and still enjoy. (@quiltingjaine I've noticed crawfish ALWAYS means a gain the next day. Not sure if its sodium or my body's natural reaction to it... Another note, my scale decided, initially, I was weighing in at 158.7... weighed two more times for 147.5. I'm getting a new scale next paycheck for sure. THAT is the biggest "gain" my scale tried to throw at me)
04/05 - Easter dinner. Fasted 15.5hrs, not sure water (not enough). Slept like absolute crap last night and woke up at 4am. Will do my best to get my workout in, even if I don't go 100%, something is better than nothing. Dinner was early so should be fairly easy to fast 16+hrs today. Already working on my water. I WILL bounce back. I have a goal and a goal date approaching way too fast.
04/06 - Weighed 3 times, all the same. Not sure if it is my scale being wonky or not. I do feel heavy this morning but can't determine exactly why. I DID take measurements, though, since it was such a weight jump. Either all the same or slightly (1/8th inch or so) smaller, which is a good sign. Scale isn't always the best way to track progress! Tracked calories yesterday and did have some weak moments but all in all, I didn't do too bad. I did manage to convince my sleepy self to work out and pushed harder than I thought I could manage. Weight could be DOMS (: Fasted 18.5hrs, 90oz water down the hatch. Still chuggin' along!
04/07
04/08
04/09
04/10
04/11
6 -
4/5 260.8
4/6 259.2
4/7 256.8.
4/8
4/9
4/10
4/116 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R140 20200210: 206.6 (-2)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)
R141 20200220: 210.2 (+3.6)
R142 20200302: 208.0 (-2.2)
R143 20200312:207.3 (-.7)
R144 20200322 209.2 (+1.9)
R145 20200401 208.4 (-.8)
R146: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205-206 Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
4/2 207.3 Walked 3.8 + .7 miles, plank, gardening, 1700 cal, 29 net carbs, AF. New month new day … time to refocus and get back into better habits to support my weight loss journey.
4/3 207.4 Walked 2.4 miles, plank, gardening, 2281 cal, 126 net carbs, 3 glasses of wine. Whatburger fish sandwich & fries for lunch and then chicken & shrimp paella for dinner. Too much ice cream & wine but lots of water.
4/4 207.2 Walked 2 miles, plank, gardened, 2146 cal, 67 net carbs, 2 glasses wine. Not enough water. Chipotle salad for lunch and my garlic cauliflower mushroom skillet at dinner had more calories and carbs than I expected. Progress … it is the little things - Cleaned clothes out of my closet again
4/5 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
4/6 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day.
4/7 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Need to clean up my meals in order to get to 206 this round.
4/8
4/9
4/10
4/117 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 146
Month/Day: Exercise / Comment
04/02: 210.8
This is a fine start to the round. Hoping you all have a meaningful and wonderful Easter weekend!
04/03: 212.8
04/04: 214.2
04/05: 214.4
There is a certain amount of shame that goes with posting numbers like this, but I am here to be open and honest. This is a combo of low TMI and high TMS (too much salt.) And high TMF (food.) I had a fantastic weekend!
04/06: 213.2
04/07: My scale is on the blink. Changed batteries…nothing. Not sure if the new batteries are all that new, so I will try again, but I should probably be on the hunt for a new scale. In the mean time I will keep checking in here at JGM10D. I will enter yesterday’s weight in my record for calculating 10-day averages. (I deserve that.) It may not be too far off since my DW’s sister and husband are coming to stay for Th-Su. A lot of watching the Masters golf and eating.
Yesterday was a decent day of sticking with the program. I did polish off the last sugar cookie from Easter.
04/08:
04/09:
04/10:
04/11:
7 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R146 Goals: Average <1500 calories; move more.
Day/Weight/Calories/Comment
1/2 - 183.2 - 1529
I’m determined to make this my back-on-track breakthrough round & month. Off to a good start. Thanks to all on this lovely group for being here.
1/3 - 184.2 - 1449
What??? How can that be? Maybe sodium in the chicken casserole DH made for dinner. Happily, we have no Easter candy in the house and I’m resisting the urge to bake hot cross buns. Maybe I’ll color a couple of hard boiled eggs. 🌷🐇 Have a satisfying Saturday, all!
1/4 - 184 - 1264
Happy to say my 7-day calorie average is now below my goal, and I fully intend to keep it there. I’d really like to get out of the 80s this month. And now I’m heading out to the garden to begin cutting back last summer’s leavings to make way for the new. This is my friend Clover talking to me last summer. We wish you a Happy Easter, happy day!
1/5 - 184 - 1419
Rats. I’d hoped to be down a bit. But I’ve been hitting my goal, so there’s that!
1/6 - 184 - 1514
Aww, come on. I’m hoping this means I’ll have a big whoosh sometime (soon!), but it’s very discouraging. Otoh, we have a lovely warm day coming up and I’m heading into the garden. And our new gazebo is up! I love it! Stay tuned for flowers.
1/7 - 183.8 - 1306
I suppose that’s a little progress. I’ve no idea why it’s so slow. Weird.
1/8 -
1/9 -
1/10 -
1/11 -
7 -
Happy Wednesday!
02-11 April 2021 (Round 146) SW: 198 / GW: 194
About me47-year-old woman, 5’6”
Weight Goals (lbs)
01 April 2021: 190-195
01 May 2021: 180-185
01 June 2021: 170-175
01 July 2021: 160-165
01 August 2021: 150-155
01 September 2021: 140-150
Ultimate Goal Weight: 140-150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
4/02 – 198 – 10,268 steps yesterday. Focus today on eating mindfully.
4/03 – 197.4 – 20,114 steps, 30 min aerobics yesterday.
4/04 – 198 – 14,251 steps yesterday. Fasting today.
4/05 – 195.4 – 10,627 steps yesterday. Fasted, so I expect to see a little bump up tomorrow. This is my lowest recorded weight for this year, which I also have logged on March 25. Really want to capture this momentum and stick around or under 195. Hoping I can get back on track to reach goal of starting May at 180-185, but that is feeling pretty out of reach at this point. I’m guessing I’ll recalibrate those larger goals at the end of the month, but I’ll keep trying! Focus on just keeping these three pounds off for now. Eat well today, move a lot, clean the house, make a good dinner, enjoy the day. BF woke up in the night Saturday with a swollen, painful ankle and took a muscle relaxer. He slept almost all day yesterday, which is something he NEVER does. He is always active and gets lots of sports injuries he never complains about. Fingers crossed that it was just a reaction to the muscle relaxer and not a symptom of something more serious. He’s taken one before and not slept like this, though.
4/06 – 196.4 – 13,211 steps, 30 min aerobics yesterday. BF seems to be better. Pleased that weight is still relatively close to 195 today. Focus on keeping the momentum going with good food choices today.
4/07 - 197.6 - 14,130 steps yesterday. Fasting for some portion of today, hopefully can do 24 hours.
4/08
4/09
4/10
4/11
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America
5 -
@UTMom81 The fairy stump sounds like lots of fun!5
-
OSW: 175 2018/07
LEW: 155 2018/11
ΑΧΦ
R144 SW 171.0 EW 167.0 (-4.0)
R145 SW 167.0 GW no number just P’nGs everyday
04/02
04/03
04/04
04/05
04/06
04/07 166.8 - Easter. It happens. Next.
04/08
04/09
04/10
04/115 -
Sept. ‘18. 187.
R145 Goals-166, limit alcohol, lots of water. I’m glad to be here with all of you! 🌸☕️ Karen
4/2-DNW-I bought a horse that lives 20 min. from me. It takes me 2-3 hr. round trip to go see him and work with him. Now that it’s getting hot, I am going to have a more rigid schedule of horse in A.M. and bike/walking/sewing in afternoon.
Our adult boys will be here for a few days. I will be back
Monday morning.
Have a Happy Easter everyone!💚
4/5-172-So much good food yesterday. Time with family was wonderful.. Back to reality now!
4/6-171-Well, that’s a start. Walked 3 miles. I’m feeding the rest of the potato salad to the dogs.
4/7-169-Ate light, was careful since I had no time to exercise.5 -
This is my 10th round of 2021, and my New Year resolution was to get at least 30 under my belt...I am a 52 year old woman with progressive MS and poor mobility, so it makes it difficult to lose weight. BUT I am getting weight off slowly but steadily.
Start weight (31 August 2020): 349.2 lbs
Start weight for 146 challenge: 310.6bs
Aim for 11 April 2021 (end of 145 challenge): 307.9 lbs
04/02: 310.6 lbs first day of the new challenge and I am 310.6 lbs - I've been this weight for days now, what's the story? Never mind, I'll take it!
04/03: 310.6 lbs - sigh, still on this weight. And it's Easter weekend too...
04/04: 309.1 lbs - woot!
04/05: 312.7 lbs - easter chocolate strikes!
04/06: 313.3 lbs - and continues to strike apparently; eeek!!!!!!!!!!!
04/07: 313.3 lbs - levelling off I guess.
04/08
04/09
04/10
04/11
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs5 -
*ROUND 146 ( April 2- April 11) Increase electrolytes, no grains
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 214.3
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 1 2021
{Day/Weight/Comment}
Day1▪︎Fr•4/02- 214.3 (Th/01- 12pm, 6:30pm, hrs) 61g carbs; NC50
Day2▪︎Sa•3/03- (Fr/02- 3pm, 7pm, 20.5 hrs) 58g carbs; NC50
Day3▪︎Su•3/04- 215 (Sa/03- 4:30pm, 21.5hrs) 74g carbs; NC65
Day4▪︎Mo•3/05- (Su/04- 1pm, 6:30pm, 21hrs) 74g carbs
Day5▪︎Tu•3/06- (Mo/05- 2:30pm, 6:30pm, 18hrs) 20g carbs
✔Day6▪︎We•3/07- (Tu/06- 6:30pm, 24hrs) 56g carbs
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.35 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 146 117.0
4/2 115.5 My fast lasted 46 hr and 27 min. I ate at 2 and started fasting again at 5 yesterday, don’t know how long I’ll go. I can’t log in to the community. TMI x 2 this morning before weigh in. AF for the last 5 days
4/3 117.0 As expected after a fast and refeed. Fasted from 5pm to 11am, ate 2 meals. Walked twice. AF
4/4 117.0 Yesterday DGS#1 came to town and we all went out to eat. I made a bunny cake for DD#2 - ketofied! I used to make one every year for Easter - decades ago! He is risen!
4/5 116.5
4/6 116.0
4/7 115.5 Going over the hump to Pahrump to meet our friend who is in town for a week.
Steps
4/1 3083
4/2 5753
4/3 4423
4/4 3630
4/5 4497
4/6 42614 -
Round 146
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 104 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R145 EW= 207.6
R146 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/01 …..207.6….. ENDING WEIGHT LAST ROUND
04/02 …..207.6 ….. Holding my own but I had hoped for a little progress. A cold but beautiful day here. Taking two of the grands for their haircuts and lunch. Full hands today means less steps likely but I will watch my diet.
04/03 …..208.6 ….. Meals weren’t too bad but I did have grilled cheese for dinner as it was a busy day and it’s fast to make. Sodium perhaps? I am, however, beginning to think I may be lactose intolerant and that cheese greatly affects me. That is a nightmare on the diets I prefer to follow for my weight AND my diabetes. I also seem to bloat and gain unreasonably if I’ve had a glass of milk the day before (unless it’s Fairlife Milk). I’m going to pay close attention….. Are we still doing the steps challenge BTW?
04/04 …..207.6 ….. Back down to that comfortable number my body seems to like to hover on. Progress coming soon I hope. Almost 24,000 steps yesterday and over 10 miles. That was just working in the yard! Happy Easter everyone!
04/05 …..206.6 ….. I keep landing on the point 6 lol. Anyway, I’m happy to be down another pound. We did not have an Easter dinner yesterday due to all the construction in my home. Sad to not spend time with my kids and grands but they had more time with the other side of their families so I guess that was good. Daughter is back home with BF after we had a small quibble the other day. Nothing that would otherwise keep us apart but still feeling bad about it. I hope to continue on my good trend with my scale and body fat % losses. All these steps are helping with the leave burning. Another over 20,000 steps yesterday and over 9 miles. My elbow is killing me but my feet and legs say yay!
04/06 …..205.6 ….. Another weight ending in point 6. That means another whole pound down so I’ll take it! TMI helps and so does watching the dairy I think. Still experimenting with that. Another 19,000 steps yesterday burning the leaves. Back and forth to the house to keep an eye on the work crew during the reno. Rain for the next 10 days unless the forecast changes. I’ll find a way to stay as active as I can primarily inside.
04/07 …..207.6 ….. Two pounds overnight is crazy. Lots of veggies yesterday. Healthy eating. 10,200 plus steps. The bad parts? One glass of milk. Fell asleep shortly after a very late dinner and woke up very early for an early weigh-in. Slept 3.5 hours but was wide awake when I woke up.
04/08 …..xxxxx …..
04/09 …..xxxxx …..
04/10 …..xxxxx …..
04/11 …..xxxxx …..
6 -
Hi all, this is my first round. I'm looking to lose a bit of the freshman 15 (which has turned more into freshman 30 at this point). My overall goals are to better my relationship with food and exercise and cut a bit before my upcoming bulk in the Fall!
Bailee
Age: 20
Height: 5'1"
SW: 180.1lbs
UGW: 160lbs before August 2021
4/6: 180.1
4/7: 177.6 ... this may be a fluke or my first weigh-in could've been water retention, either way I'm not complaining.
4/8
4/9
4/10
4/116
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