JUST FOR TODAY -- Daily Commitment Thread for 2021
Replies
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Welcome newbies!
Recap 4/5 M
1) Walked dog 3.62 mi before work happy dog & happy me, even though new walking shoes rubbed ankles raw (tried different brand than I'm used to & wore thinner socks than when I bought the shoes)
2) Move hourly / stairs breaks
14/14 boom! 14.8K
3) Net cals zero / 12c water
net cals -107 & HIGH sodium (eating Easter dinner leftovers) & 13c water
4) GA-IT FY20 print / GA-IT FY21 prep / Facebook Live 12:00 / catch up emails = 4/4
5) Prep lunch, snacks, water bottle & overnight oats / mouse traps in garage / declutter 15 min. / 6:30 online concert? swapped for Hemingway on PBS = 3/4
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / 5:40 alarm (walk dog before work) = 5/5
JFT 4/6 T
1) X-trained before work/vote
2) Move hourly / stairs breaks
3) Net cals zero / 12c water
4) GA-IT prep / keep up with emails
5) Prep lunch, snacks, water bottles (need extra since school in building is reopening & water filler will be off-limits) & overnight oats / another mouse trap (ick) / declutter 15 min. / call Mom & Dad? / Hemingway on PBS / other chore?
6) Meditation/ unplug 9:00 / floss / retainers / Voltaren / 5:40 alarm (walk dog before work)
Yesterday we tied record high temp of 77F. Several more days of above normal temps forecast, and lots of rain scattered in. Glad I plan my workout schedule to be flexible. Due to thunderstorms at daybreak today, swapped dog walk for x-training in basement. Headed to polling place to vote in spring elections before work in office day. Off to a good start!
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up3 -
ZizzyBumble wrote: »Monday April 5
Log 😊
Stay in the green 👿. Too much eater chocolate!
5 fruit and veg 😊
Water 👿
Fitbit exercise goals 😊
Weigh 😊 Trend ⬇️
0 -
Tuesday 6 April
Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals 😊
Weigh 😊 Trend ⬇️
I’m so late posting that I’ve already done my exercise!3 -
Today was off to the races! From the minute I got to work until the end of the day I was BUSY. And I felt it. Can say I may not have been at 100%, but I was good enough and I got through. Restarted my HelloFresh subscription this week. I was at the point where I needed to cancel it or restart, so I thought I would try to see how I can use the meals and still follow healthy eating. I may just divide the meals into 3 instead of 2 and the add in veggies and fruit for balance? We'll see. Tonight I had enough buffer to have a full serving but that won't work most nights with my current goals. Off to bed, storms kept me, and my poor scardy kitty, up last night and I'm TIRED.
JFT Monday:
80 oz water ✅
stay in the green ✅
meet all serving recommendations for 5 food groups ✅
30 minutes exercise ❌ but did do a recovery workout
screens off 8:30 ✅
track food, exercise, water and post on JFT ✅
JFT Tuesday:
80 oz water
stay in the green
meet all serving recommendations for 5 food groups
rest day-walk or house project
screens off 8:30
track food, exercise, water and post on JFT
@terririchardson112 those are some great lessons! Thanks for sharing!
@snowflake1968 Nicely done! I hate when the barrier is my body and not motivation. Well done listening to your limits.5 -
TerriRichardson112 wrote: »
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts to remember.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- The scale is only one gauge of progress. Others include Measurements, clothes fit, improvement in general well-being/fitness.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Terri 🦄
Thank you for sharing this Terri, I really needed to read it!
I've been feeling a bit disillusioned as I'm trying to get started again and finding that the weight is not coming off very easily. It doesn't seem to come off even after a week of eating well, and then goes back on super easily after a few days of slippage (like Easter, ahem!)
Your post has reminded me of all the reasons why that is normal, and of the value of patience (which is something that doesn't come naturally to me but which I will work on!)! Thank you 🙂5 -
I'm going to set a few simple goals for myself, and will report back on them tomorrow, either at lunchtime or after work.
Today's goals:
- Log everything I eat and drink
- Be in the green
- Drink four bottles of water
- Do something positive to improve mood after work
2 -
I got lazy again with goals! I think it's because I knew I was eating Easter Eggs lol!
But I want to lose the weight so need to keep at it.
- 8 waters
- Log all food
- Exercise (yoga maybe ) 5 -
For Tuesday, new day. I feel like a slug and need to eat better to feel better.
-1900 calories 1625
-Work out for 90 minutes95 minutes
For Wednesday. New day
-1900 calories
-Work out for 90 minutes
3 -
JFT - Tuesday April 6
1.5L of water - - I only managed to get 0.5L in. I actually had a bottle of water on my desk and forgot to drink it because I was so busy.
Log all food -
Walk for 15 minutes - I did it! Even a little bit more than 15 minutes. I was actually standing for 35, but I think a couple times I was just moving in place not actually walking.
JFT - Wednesday April 7
1.5L of water
Log all food
Walk for 15 minutes
The scale was the lowest today that it's been since last Summer/Fall, 196.2. I have weighed continuously every day since 2018, but stopped tracking it in July 2019. I am getting back into the habit of tracking it and I'm sure that's a help.
@TerriRichardson112 - I remember when I was losing regularly if I average my weight out monthly there was a loss almost every month, but the biggest difference was the measurements and how my clothes fit. Great reminders.
Year end deadline at work today, going to be a mess I'm sure, so better get at it.5 -
Recap 4/6 T
1) X-trained before work/vote
2) Move hourly / stairs breaks 14/14 boom! 8.5K
3) Net cals zero / 12c water green 28 but HIGH sodium again & 12c water
4) GA-IT prep / keep up with emails = 2/2
5) Prep lunch, snacks, water bottles (need extra since school in building is reopening & water filler will be off-limits) & overnight oats / another mouse trap (ick) / declutter 15 min. / call Mom & Dad?
/ Hemingway on PBS / other chore? = 6/6
6) Meditation / unplug 9:00 / floss / retainers / Voltaren / 5:40 alarm (walk dog before work) = 1/6 just felt so tired!
JFT 4/6 W
1) Walked dog 3.77 mi before work happy dog & happy me
2) Move hourly / stairs breaks
3) Net cals zero / 12c water
4) GA-IT prep / Conflict of Interest form / webinar 10-12 (pace) / print SS EE sheet / email PRO s/s / pack for work at home
5) Wash dishes / declutter 15 min. / start grocery list & meal planning / at least 1 other chore / Hemingway on PBS
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / 6:00 alarm (walk dog between rain showers)
This morning during our walk, dog was fascinated when watching a possum cross the road and head to the woods, and further along the road over a dozen turkeys, some strutting with tail feathers fanned out. I saw/heard ducks, geese & cranes in flight. Also heard lots of birds singing. Fun wildlife day!
Today is my mom & dad's 65th wedding anniversary. I had to look it up, it's the blue sapphire anniversary. I phoned them last night, figuring they might have visitors this evening... I was right, several of my aunts & uncles will visit them. So excited to see them this Sat. (we live 90 miles apart). Will be the first time in person since my niece's wedding last August.
2021 Goals:1) Weight 150#Word for 2021: Gratitude ~ be mindful of & appreciate my many blessings
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~ remember this year! ~ 1.31.21 ~ 2.28.21 ~ 4.3.21
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race or challenge events even if virtual ~ started MapMyWalk You Vs. Year 1021K on Jan. 1 / virtual 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021) 50.37 miles 12.17.20 and completed 97.44 miles total / Tour de Northeast WI virtual challenge: cover distance from Oshkosh to Gills Rock (139 miles) 1.1.21 - 3.31.21 ~ completed distance on 3.21.21 / 30/45 Build to Bellin virtual challenge 30 min. activity for total of 1,350 min. in 45 days 3.1.21 - 4.15.21
7) Be considerate and loving to hubby and have fun together ~ excellent goal last year that should be repeated
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ had this goal in 2020 and how ironic
9) Declutter bedroom, home office and basement ~ made good progress in 2020 & want to keep it up4 -
pridesabtch wrote: »
JFT Tuesday
- Work from home
- Meetings
- Get kid at 3:40pm after NHS meeting
- Ride of time allows, walk if I can’t ride
- Left overs for dinner
- Log food
- Bed by 11:30
Have a great day y’all!
All Smiles. It does feel good to hit my goals. TBH I almost skipped the walk in favor of a nap while V was at swim, but I knew I had it as a goal so I sucked it up. Glad I did. I came into work today instead of working from home, we are getting a new roof and it's a bit loud there. I may only do a half day. We'll see.
I've been toying with the thought of an eating window from 11 - 8pm to try to limit my late night snacking. The problem, well one of the problems with this is V doesn't get home from swim until 7:45. SO every night we eat after 8:00. The other problem is my lunches are rather small especially when I'm at work, then I have a reasonable dinner, but I wake up really hungry. That ain't gonna work long term. Looks like intermittent fasting is not my thing. So I'm going back to simply not snacking after dinner and letting my day be what it is..
No real plans for the day, other than to get some activity in. Not sure what that will be depends on how much time I have. If Tim takes V to & from swim, I'll go ride. If not, I'll walk at the park again, but this time I'll remember my headphones.
I weighed in this morning and was a bit disappointed I'd only lost 0.2 pounds, but then I remembered I had a 2.5 pound loss last time. Still doing well on a weekly basis. Just gotta look at the trend.
JFT Wednesday
- Up early to take V to school (S had an early workout)
- Weigh
- Train Mark since Jennifer is out. Good that I came in.
- Do some stats/CUSUM work
- Check voltage requirements for new equipment Grr... don't have a 230V
- Figure out a menu for the kids at the regatta
- Maybe go to SAMS Club
- Ride or walk
- Log food
- Bed by 11:30
Have a stellar day y'all!4 -
HEGoddard0928 wrote: »JFT 4/6/21
- up at 5 🤣
- work 6-1✅
- insta order(possible)❌
- edit 10 pages✅
- B.B. brainstorming✅
- author work✅
- COOK DINNER 🙄 Does Mac and cheese and a glass of wine count?
- dishes❌
- laundry✅
- Mets game✅
- bed prep at 8✅
- journal at 8:30❌ 8:45
- bed by 9✅
- Up at 5❌5:05
- work 6-1
- instacart order?
- write missing scenes from Wolf Wanted
- author work(outline/story structure)
- chicken and veggie stir-fry for dinner
- Mets Game
- read?
- bed whenever.
I have 6 days off starting tomorrow. I'll catch up with everyone then! Love you all!
3 -
JFT Wednesday
1. 1 set of lifts. Balance work. Feed cats. Meds. Tea! Post class plan right away on screen AND on site. AM run.
2. Pit Crew: Whatever Wednesday.
3. Classes: TPCASTT. Starter: Updike.
4. Planning: Lunges. Rough draft. Email about late work. P&P notes ch 16. Grade 10 projects?
5. Lunch: Tikka Masala. Write script for length requirement.
6. Afternoon: Walk at park? 1 hour Clois. TAXES?
7. Evening: S&F 4. Dinner: Pizza. Breathe. Set 2 of lifts. Livestream.
8. Drink more water. You're not actually hungry. Make some tea. Drink more water! Do the therapy exercises and lifts. Stretch. Chop celery and pack lunch. Set out clothes for tomorrow. Set up JFT for tomorrow.
9. Shower. Review papers by desk. File or trash.
10. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? Choose orgs for donations.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of January: 189.8
End of February: 190.0
Today: 193.0
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist call to schedule cleaning – March? ObG schedule for April. Schedule PCP for May.
7. Theater: Little Princess.
8. House: Siding. Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story. Open Wordpress in Safari.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 15 pushups, 30 crunches, 15 side lifts, 15 back kicks, horse stance for 5 breaths.
14. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. I did run this morning. Just feeling really discouraged.Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.3 -
clicketykeys wrote: »JFT Wednesday
WFTY: Persistence. I did run this morning. Just feeling really discouraged.
Why so discouraged? Is it just the running or in general? I think you are doing great with activity.1 -
It seemed to take forever to get down to the beach yesterday, but once I got there, the tension just melted away. I had a wonderful adventure exploring the bay and salt marshes with my grandsons. Fry in the shallows, an osprey on its nest, a large raft of black and white ducks (scaup?) across the cove. Need to remember to bring binoculars next time.
It’s cloudy and cool this morning – good for getting things done in the house before class. Still hoping to squeeze in a walk at some point.
Tuesday 4/6
• Reset my MFP goals - √ - it’s a step…
• 2 loads of laundry - √
• Beach walk with my daughter and her boys - √
• Start compliance training - X - Got sucked in by Ken Burns’ Hemmingway documentary
JFT Wednesday 4/7
• Quick grocery trip
• Complete “paperwork” for Fall ’21 course assignment
• Grading (It never really ends.)
• Walk!
5 -
Yesterday went well & I met my major goals I will be repeating them again today.
Yesterday WINS - Went of an extra 20 min walk - I found an artichoke dip/spread recipe I want to make over the weekend. - Unplanned snacking only consisted of a couple bites of the kids snacks/dinner (still working on beating that habit, but seeing an improvement!) - Kids got a bath... Lol!! - Sold a baby carrier I no longer need (Spring cleaning!)
JFT, Apr 7th @ 152.4 lbs:
- Stick to my meal plan for the day & NO unplanned, evening snacking!
- Go for an extra walk this afternoon (~ 15 mins) if my work schedule allows.
- Research new healthy snack/meal ideas to liven up my meal plan.
- Progress in my spring decluttering after work, I have a bunch of baby clothes/stuff to get rid of.
Hope everyone has a great day!
4 -
For Wednesday. New day
-1900 calories 1798
-Work out for 90 minutes 82 minutes
For Thursday, New Day
-1999 calories
-Work out for 90 minutes
2 -
JFT Thursday
1. 1 set of lifts. Balance work. Feed cats. Meds. Tea! Post class plan right away on screen AND on site. AM run.
2. Pit Crew: Thankful Thursday.
3. Classes: Five by five. Starter: Dylan Thomas.
4. Planning: Lunges. Email about late work. P&P notes ch 16. Grade 10 projects?
5. Lunch: Saag. FINISH script for length requirement.
6. Afternoon: Walk at park? 1 hour Clois. TAXES?
7. Evening: S&F 4. Dinner: ??. Breathe. Set 2 of lifts.
8. Drink more water. You're not actually hungry. Make some tea. Drink more water! Do the therapy exercises and lifts. Stretch. Chop celery and pack lunch. Set out clothes for tomorrow. Set up JFT for tomorrow.
9. Shower. Review papers by desk. File or trash.
10. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wed book group. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. Indochino suit fitting - Atlanta or Nashville? Choose orgs for donations.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of January: 189.8
End of February: 190.0
Today: 193.0
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie), Hood Feminism (Mikki Kendall).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist call to schedule cleaning – March? ObG schedule for April. Schedule PCP for May.
7. Theater: Little Princess.
8. House: Siding. Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story. Open Wordpress in Safari.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 15 pushups, 30 crunches, 15 side lifts, 15 back kicks, horse stance for 5 breaths.
14. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Persistence. I got to talk to family in a big Zoom this evening. It was really really nice
.Reminder: Last year's WFTY was progress, and I am ... actually, I was going to say content, but it's more than that. I'm proud of myself, and I'm pleased with the progress that I made. Even without the challenges throughout the year, I accomplished things that I should be proud of; and given those challenges, I'm even happier about what I was able to do.2 -
Somehow I think I missed a day of posting goals! But I did OK with all, except nibbling tonite on pretzels, raisins, a apple .. too much mindless eating. Even though all is healthy, those calories still add up!
And .. our son got his package today from Harry & David. 4 days late.. but at least he got it. and the good thing he is not traveling this week, and he has the kids, so it was perfect in that they can all enjoy it all week.
I've been doing tons of yard work .. my happy place. And lots of rain tonite, so things will start to pop soon. I think I did kill a lot of my little seedlings though ... it was 75, and I thought they would love being in full sun. Well... I scorched them! Lesson learned. ... there is so much I am learning about starting flower seedlings inside , next year I will have this down! But, I still have 11 trays that I just have to gradually harden them off and I can plant them outside! Just hope the animals will leave them alone!
JFt, Thursday
1. mindful eating .. no nitetime snacks
2. concentrate on water
3. listen to podcast
4. other: go for walk; work on pc boards, laundry, scrub kitchen and bathroom floors, start business expense bookkeeping. Dinner will be leftover scalloped potatoes and ham.. plan a lite lunch.3 -
When your best friend's sister ditches her for wedding cake tasting, you show up and go wedding cake tasting with your best friend. In all fairness, her fiancee was there too but she wanted another opinion. The ONLY reason I didn't go way over on calories was because I went on a 4 mile walk/run and adjusted my dinner ahead of time. Barely made it, and definitely didn't make my food group servings. Still worth it. Another great run/walk today, I think I may be figuring this out! I have been averaging 10 minutes total of running across about a 45 minute span (I'm aiming for 3 miles with the hopes I can work up to running a 5k). Tonight I felt great and managed 17 minutes total of running across an hour. Really proud of myself. I've been managing 30 second intervals, and I think the next step is increasing my running intervals. Have a good Thursday all!
JFT Monday:
80 oz water ✅
stay in the green ✅ a miracle!
meet all serving recommendations for 5 food groups ❌
30 minutes exercise ✅
screens off 8:30 ✅
track food, exercise, water and post on JFT ✅
JFT Tuesday:
80 oz water
stay in the green
meet all serving recommendations for 5 food groups
rest day-walk or house project
screens off 8:30
track food, exercise, water and post on JFT
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