100 DAYS OF WEIGHTING IN #8
Replies
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I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06: 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07: 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08:
Day 05 - 04/09:
Day 06 - 04/10:
1st Week Goal Weight:
1st Week Actual Weight:2 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 207.4
* Weight Loss for Challenge: TBD
* Total Weight Loss: 37.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s Comment
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: N/A2 -
OH NO, I tripped and fell last night... smack dab into a bowl of chips and salsa.. .and well actually also into rice, beans, taco and a small burrito. With that.. .my weight was up today.. ugh!!!! The price I paid.
My name is John and I live in Alabama. I will accept most friendships for encouragement and motivation.
Age 58, 5'8”
Highest Weight: 242.2
Challenge Starting Weight: 227.7
Challenge Goal: 215.00
Ultimate Goal Weight: 190.0
Day 1: Mon, 4/5: 227.7
Day 2: Tues, 4/6: 226.3
Day 3: Wed, 4/7: 225.8
Day 4: Thurs, 4/8: 226.5
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 226.0
1st Week Actual Weight: N/A
3 -
@lightningbolt9
Good progress so far.
100 days of accountability may just be the ticket.
Cheering you on.3 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.
Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond.
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 131.1
1st Week Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
Day 05 - 04/09 …..xxxxx…..
Day 06 – 04/10 …..xxxxx…..
Day 07 – 04/11 …..xxxxx…..
Day 08 – 04/12 …..xxxxx…..
Day 09 – 04/13 …..xxxxx…..
Day 10 – 04/14 …..xxxxx…..
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06: 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07: 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08: 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09:
Day 06 - 04/10:
1st Week Goal Weight:
1st Week Actual Weight:3 -
I am Miyoka! 💕
Starting weight: 158 w/ FP 2/6/12
Challenge Starting Weight: 175.8
Challenge Goal Weight: 165
Ultimate Goal Weight: 118
Left to Reach Ultimate: 53.2
Week 1
Day 1: Mon, 4/5: 175.8
Day 2: Tues, 4/6: 171.2
Day 3: Wed, 4/7: 171.4
Day 4: Thurs, 4/8: 171.2
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 173
1st Week Actual Weight: N/ADay 1: Mon, 4/5: 175.8
Day 2: Tues, 4/6: 171.2
Day 3: Wed, 4/7: 171.4
Day 4: Thurs, 4/8: 171.2
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 173
1st Week Actual Weight: N/A
Day 7: Sun, 4/11:
Day 8: Mon, 4/12:
Day 9: Tues, 4/13:
Day 10: Wed, 4/14:
Day 11: Thurs, 4/15:
Day 12: Fri, 4/16:
Day 13: Sat, 4/17:
2nd Week Goal Weight: N/A
2ndWeek Actual Weight: N/A
Day 14: Sun, 4/18:
Day 15: Mon, 4/19:
Day 16: Tues, 4/20:
Day 17: Wed, 4/21:
Day 18: Thurs, 4/22:
Day 19: Fri, 4/23:
Day 20: Sat, 4/24:
3rd Week Goal Weight: N/A
3rd Week Actual Weight: N/A
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight:
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
@Miyoka_Tata
Looks like daily check-ins are working for you!2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.
Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now.
Day 6: Sat, 4/10:
1st Week Goal Weight: 131.1
1st Week Actual Weight: N/A
Excess calories left over in the Green on the tracker:
Start weight 133.1
Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)2 -
@dawnbgethealthy Wow, you're making amazing headway! Way to stick with it!
Highest weight: 128
Challenge Starting Weight: 118.9
Challenge Goal Weight: 114
Ultimate Goal Weight: 102-105
Day 1: Mon, 4/5: 118.9
Day 2: Tues, 4/6: 118.6
Day 3: Wed, 4/7: 118.1
Day 4: Thurs, 4/8: 118.0
Day 5: Fri, 4/9: 117.4
Day 6: Sat, 4/10: N/A
1st Week Goal Weight: 117.5
1st Week Actual Weight: N/A
3 -
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 207.4
* Weight Loss for Challenge: TBD
* Total Weight Loss: 37.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s Comment
Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10:
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: N/A2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
Day 06 – 04/10 …..xxxxx…..
Day 07 – 04/11 …..xxxxx…..
Day 08 – 04/12 …..xxxxx…..
Day 09 – 04/13 …..xxxxx…..
Day 10 – 04/14 …..xxxxx…..
Day 11 – 04/15 …..xxxxx…..
Day 12 – 04/16 …..xxxxx…..
Day 13 – 04/17 …..xxxxx…..
Day 14 – 04/18 …..xxxxx…..
Day 15 – 04/19 …..xxxxx…..
Day 16 – 04/20 …..xxxxx…..
Day 17 - 04/21 …..xxxxx…..
Day 18 – 04/22 …..xxxxx…..
Day 19 – 04/23 …..xxxxx…..
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 –05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29…..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx……
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
@dawnbgethealthy I will have to check my Fairlife milk for ingredients. Thanks for the heads up! BTW I love your gorgeous new pic!3
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@dawnbgethealthy you can convert between kilojoules and calories
@Lilylady3k I'm in New Zealand
Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.5
Day 3 93.0, eating = ex, 7 min run, general activity = 1.5
Day 4 92.7 *** new low ***, eating = bad, 8 min run, general activity = 53 -
@threewins - I've always wanted to visit new Zealand!! Pictures I've seen look lovely. My daughter and I made it to Australia to visit a friend once in Brisbane and we traveled north to snorkel and then south to Sydney. Longest plane ride between Houston and Brisbane!2
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I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05: 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06: 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07: 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08: 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09: 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10:
1st Week Goal Weight:
1st Week Actual Weight:3 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
3
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