April 21 Sign In
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@RangerRickL We will all be here when you return! Hope it’s an easy trip, or as easy as it can be!
Exercise:✅
Tracked:✅
Under:✅4 -
4/21
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
No exercise today (another long day at work), but I stayed within budget and tracked everything.4
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@RangerRickL Sounds like you’ve got lots to look forward to!! Be safe and have all the fun!
Exercise? No! I didn’t really move at all today - kind of a rare thing!! But it was awesome just lounging around the house in my pjs today.
Under cals? No. Not moving didn’t help. But I didn’t totally blow my budget - just slightly over.
Logged? Yes.
Passes Used? This will be my 4th - womp womp.
Now to lay down in a different spot 😂... bed!! Night fams 🖤4 -
4/21/21
✅✅✅
Quick check in as still working (10pm boo). Big National call tomorrow. Lots of PowerPoint anxiety happening.9 -
Yes x 34
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April 21
Exercised? Yes 100 mins of stationaty bike and walking
Calories? Yes, estimated some of the food especially that ice cream, so yummy was gonna take a pass day but didnt feel hungry for dinner so it worked out 😊
Tracked? Yes, tried my best to over estimate jn order to better track4 -
@RangerRickL , enjoy the vacation! And thanks again for all that you do!
April 21:
Exercise: Yes! 30 min Zumba, 7 min walking with weights
Track: Yes!
Under calorie goal: Yes!
Passes used: 04 -
Yes x3
Officially lost a few pounds since my pre-vacarion weight two weeks ago. Makes no sense but oh well!
Walk and exercises.4 -
No exercise, but otherwise ok.
Today I went to give blood, with my surgeon's blessing. However Red Cross sent me home, low hemoglobin... That may be connected to my feeling tired. I am showing some symptoms of anemia, probably need to get it checked out.7 -
April 21, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)
@RangerRickL, I wish you, Coco, and Rose safe journey...4 -
4/21/21
✅✅✅
Quick check in as still working (10pm boo). Big National call tomorrow. Lots of PowerPoint anxiety happening.
@mshawski
You know it will go great!
PowerPoint is definitely a picky little stressor & time sync. I love presenting, but no longer do because of PP (and the crazy high expectations for perfectly synergistic visuals)!
I’ll be thinking of you!
Maddie2 -
@Winner_in_Life and others...
The DOG is my beloved 11 year old border collie named Chica.
Here she is with Rose. I took the photo while Chica looked up at me with her usual “desperate for love” expression.
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Yes x 33
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@MadisonMolly2017 PowerPoint is a blessing and a curse! Before the pandemic, I gave up PP and created printed workbooks for my presentations. Attendees could easily write in the workbook and then share them with others.
Covid shut down all of my presenting.3 -
Today's posts:
Calories: under my limit
Exercise: walking for 27 minutes
Tracking: good4 -
21st April
3 x Yes6 -
Yes ✔️ Exercised
Not sure if I stayed under calorie limit because I ate salmon with grilled cabbage at a restaurant. Oh yeah, and 2 glasses of Chardonnay 😏 It was the first time eating out with friends in a while and totally worth it.
Tracked F&B up to dinner.4 -
Exercise-yes
calories-no
Tracked--yes
Passes used 3/3
I have too many snacks around the house and I am eating too many of them. I didn't go over calories by a lot, so that is a positive.5