What We're Eating

Yesterday:
Breakfast: espresso over ice (no sweetener)
Brunch: leftover grilled beef patty, sautéed asparagus, Caesar salad, amaranth/potato balls
Dinner: Grilled lamb chop, curried rice, Brussels sprouts w/bacon
Snacks: cashews, dried apricots

Today:
Breakfast: espresso over ice (no sweetener)
Brunch: prosciutto, nut thins
Dinner: Chilean sea bass, scallops Brussels sprouts w/bacon, butternut squash purée w/bacon
Snacks: cashews, dried apricots

Hey all 🐥

B- 4 chocolate chip protien pancakes with pb2 and jelly with coffee
L- ham n cheese quesdilla, greenbeans, strawberries
S- chobani complete strawberry yogurt
S-fiber one bar
D- dreamfields mac and cheese with peas
S- halo top and popcorn
Workout: 40 minute tri athlete on Sydney Cummings youtube, walk with kiddos, and a stretch

LORD JESUS bless 💟

Dinner tomato, cucumber, red onion salad and a fried filet tilapia.

Breakfast: Coffee with creamer, 2 eggs scrambled with tomato and kale
Snack: Cup of hot tea and half of an Irish cream donut
Lunch: Protein shake, noodles in tomato sauce, some jalapeno ranch Ruffles
Snack: Chipotle chicken, tomato, mixed greens, and sautéed mushrooms on a spinach and herb tortilla
Dinner: Leftover shrimp and veggie pesto pasta
Dessert: Greek yogurt with berries and granola

B- 2 packets of strawberries and cream lower sugar oatmeal, and coffee
L- deli ham, a banana, and baked ruffle chips
S- 1 cup greek yogurt with pudding mix
D- 2 beef tacos and corn
S- dessert hummus and 1 graham cracker, and fruit loops with a little almond milk 🍓

Workout: active rest so just a walk with the kiddos and a 30 minute stretch

LORD JESUS bless 💟

Typical day for me looks like this:
B: 2 eggs OR 2 egg and one slice dry toast. Black coffee to drink.
Sn: banana OR cucumber and baby carrots. Black coffee, tea and green tea to drink.
L: chicken and veg OR beef and broccoli
Sn: couple crackers
S: some kind of meat and veg

Yesterday

Breakfast - fridge oats with blueberries, cinnamon, lemon juice, chia, flax & vanilla Greek yogurt. Coffee.
Lunch - TVP rotini with homemade marinara, tons of celery, onion & green peppers and a little provolone
Dinner - tofu stir fry over brown rice with carrots & zucchini in a spicy sauce
Oscars Snacks - sugar snap peas, 1 can Slightly Mighty IPA, Kahlua flavored coffee & 2 mini Reese cups

Today

Breakfast - avocado toast w/ everything bagel seasoning, fried egg & 1/2 navel orange. Coffee.
Lunch - TVP taco salad with lots of sauteed peppers & onions, salsa & sour cream, strips of toasted corn tortilla
Dinner - homemade thin crust pizza with black olives, jalapenos & mushrooms, 2 coconut flour chocolate chunk cookies & Earl Grey tea

Breakfast - Smoothie with a couple frozen bananas, PB2 w/cocoa powder, ground flaxseed, dates and oat milk.

Lunch - Lentil pasta in tomato sauce, sauteed chickpeas, green beans, and a few vegan chick'n strips

Dinner - Vega mocha protein shake (just water added). Garlic rice and roasted broccoli.

I eat the same every day except dinner, I change that up a bit but here’s the rest of my day:

Breakfast (10am) 3 egg whites and 1 whole egg scrambled with green bell pepper and feta cheese. One slice of whole grain avocado toast.

Snack (11:45am) Slice of whole grain toast with almond butter and blueberry green tea

Lunch (1:30pm) Protein smoothie with frozen berries, quest vanilla protein powder, coconut almond milk, chia seeds

Snack (3:15pm) lightly salted almonds and Plexus Slim hunger control drink (for extra fiber)

After dinner treat: 3 squares Chocolove extra dark chocolate (this is sooooo yummy!)

Breakfast: espresso over ice (no sweetener)
Brunch: leftover wild boar meat sauce w/pasta
Dinner: fried potatoes and eggs
Snacks: dried apricots