Just me
bat1313
Posts: 1 Member
Since November 2020 I have dropped 30 lbs (175 to 145) by eating properly, walking and exercise. I feel better today than i have felt for the last 17 yrs. Thanks to my doctor for introducing me to " My Fitness Pal"
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Replies
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Congratulations. There are many stories out there of the rewards of taking better care of ourselves. We deserve it. It is hard work, but you persevered and was rewarded. Keep up the good work. Also, encouraged by my orthopedic surgeon to lose 100 lbs. Only one more pound to make that goal. I still have a way to go to reach my final goal, but not my final lifestyle goal of forever. Good luck on all your hard work.9
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TWO success stories for the price of one!!!!!
Yay!!!!!!8 -
Oh, WOW! I think that's awesome having your doctor send you here! It's better than just hearing them say, "Hey, you need to lose weight. Good luck with that." MFP is a great resource! I'm glad it's working for you. I've been here successfully maintaining for 10 years. I love it!6
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