What Was Your Work Out Today?

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  • AnnPT77
    AnnPT77 Posts: 32,034 Member
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    Boring the reading audience with the usual (but posting it anyway to help keep myself accountable) :

    30'-ish yoga - stretch - foam roll.
    5311m machine row, 2:32.7 avg pace, 17 spm avg, HR mostly below 70% reserve, only maybe about 51" above it, towards the end (somewhere in the last 500m at 2:32.1, 15spm).
    About 33' core exercises.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Yoga then...

    Handstand Wall Holds - 30-30-25-25-25s (2m15s)
    Hollow Body Holds - 30-30-25-25-25s (2m15s)
    Pull-ups - 7-7-6-6-6r (32r)
    Ring Dips - 7-7-6-6-6r (32r)
    Jumprope - 5x60s (5m)
  • Deadthor132
    Deadthor132 Posts: 1 Member
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    hiit - 10 sets of sprints for 60 seconds each with 30-45 seconds rest in between to warm up;

    biceps & back for weights - seated rows, lat pulldown, renegade rows (yay), hammer curls, bicep curls, back extension & planks;

    15 minutes cycling to finish off

    and 20 minutes with sweat vest
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
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    4.6 mile run and around 20 minutes of isometric/plank exercises.
  • yirara
    yirara Posts: 9,389 Member
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    Ran 6km. I'd hoped to run to 8, but things didn't work out at all today. My HR dropped down by 15bpm once I ran into the wind after 4.5km, and it was a struggle from then on. Rubbish dysautonomia. Still was a nice run :)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    30 minutes of weights in the garage (8 sets of supersetting - every set is something for legs, chest, shoulders, rest until HR drops back down, repeat), then I did rowing intervals immediately following (10 minutes, 5 minutes, 5 minutes). HR was consistently at 90% max or over for the rowing portion. Super tough to row like that immediately following a lift (and my normally average pace becomes slightly slower as a result), but I feel I'm gradually getting stronger.

    Roughly 800 calories on the hour.
  • drmwc
    drmwc Posts: 982 Member
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    I got a climb in at a gym. It was good, I was in reasonable form.

    I also managed a few walks over the day, so I'm on over 20,000 steps. Not bad for a workday.
  • mrmota70
    mrmota70 Posts: 523 Member
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    Another walk... I’ve been recovering over the last week with walks and rowing. Pulled hamstring and old ankle injury acting up. Should be ready for a decent jog on Sunday. If weather is good it will be outdoors.

    Alright hoping on the rower.. you all have a good weekend...
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    Went for a nice early morning jog. Took a break from the gym and weight training.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Hour on the bike trainer outside on my patio. Workout was a muscle tension focus, not an aerobic effort.
    10 minutes of warmup/endurance power, then 3 x (10min at 175w while in a big gear, and only pedaling at 55-60rpm/ 4min at 135w recovery). The idea is to load the legs similar to the forces you'd get in the weight room. finished with 10 min endurance/cooldown.

    Long ride and transition run tomorrow. May take the bike off the trainer and out on the road.
  • AnnPT77
    AnnPT77 Posts: 32,034 Member
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    The recent alternating usual:

    * Around 30' yoga - stretch - foam roll
    * 5.14mi walk, 3.8mph avg
    * 26' strength stuff, mostly upper body light dumbbell supersets
    * 31' stationary bike, allegedly 11,118m, under about 70% HR reserve
  • vaelyn1313
    vaelyn1313 Posts: 28 Member
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    Weights - 60 minute full body
  • Mangoperson88
    Mangoperson88 Posts: 339 Member
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    Fitness blender squats and deadlifts workout video.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    Short run, followed by yoga.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    I felt like I got in some good work today. Took the option to ride outside instead of on my trainer. It was a nice sunny day, but I fought a cold wind during the entire ride. Ride was 2:45:00, or just about 45 miles at a 16.3mph average.

    Once I jumped off the bike, I took a 3 minute transition (shirt change, hat, running shoes, grabbed a gel) and right into an easy 25 minute run. Again, no big push, just a 10ish minute/mile pace to get the legs used to running after almost 3 hrs in hip flexion while on the bike.

    Tomorrow's fun is a long run and a pool swim. 7 weeks to race day.
  • sweetdaisy13
    sweetdaisy13 Posts: 357 Member
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    6.8 mile trail run lunchtime and a 4 mile family walk this afternoon.
  • vaelyn1313
    vaelyn1313 Posts: 28 Member
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    Kickboxing - 30 minutes
    Tracy Anderson Metamorphosis - Workout 1
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Pretty easy long slow day. 30 on the rower, 30 on the LateralX, 30 on the Assault Bike. Legs were very sore from Friday's lift. Feel much better now.
  • alexmose2
    alexmose2 Posts: 208 Member
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    today was a prescribed rest day but i felt good so i did legs!!

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