May 1 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes... Pilates
Did I stay within my calorie budget? Yes... even planned in a tiny piece of chocolate cake!
Did I log everything I ate and drank? Yes
Happy May!5 -
@craigo3154 - Welcome back. You were missed
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
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MadisonMolly2017 wrote: »I’m beginning my 38th month in here & you & @RangerRickL have been invaluable to my successes!! Using much of what I learned from you both, I reached goal weight & have now maintained for 2-2/3 YEARS. Thank you for helping create a MIRACLE!
What a great job!! I am envious of your consistency!!!
Jan (Day 1 of 1
)
Thanks Jan! aka @jan110144
I decided I’d do whatever it takes. I was also very envious of you and *everyone else* who lost so quickly. I took the long, slow route LOL glad you are here! There are many horse lovers in here!
Maddie 👍3 -
Congrats to all the April winners! 🎉🤗
Exercise: ✅ 45 min walk
Calories: ✅
Tracking: ✅
Seems I’m having some side effects from my second dose of Moderna yesterday. Boo 👎🏻. Got a slow 45 min walk in when I was feeling up to it today. Cancelled class tomorrow as my temp started to creep up this evening (figured I’d open the spot for someone on the wait list who could get more out of it than me). I plan on getting at least a 30 min walk in tomorrow when I can, hoping the side effects don’t get too bad. Mainly I’m just exhausted and my body aches. Gonna rest as much as I can though to move past it quickly and shift into high gear for May.
@MaltedTea - great job on the improvement on the Coopers Test. I am intrigued by it and may need to check it out myself. 😊8 -
All three but barely second covid shot and feeling rather useless maybe tomorrow a better day good luck to all this month just remember we are all winners no matter where we end up on 5/31.
Pass days 0/3 used.9 -
Exercise ✔️
Calories ✔️
Tracking ✔️
Off to a good start for May. Still trying to determine a new calorie goal as I transition into maintenance, but for now I'm just going to focus on eating back my exercise calories.6 -
Congrats to all the winners for April! Also, @MaltedTea that's pretty awesome!
I did a 30 minute yoga class today. My goals for the month are to get back into my daily yoga and to be more consistent about strength training. As of this morning, though, I am 8.5 lbs from a healthy BMI, which I am very excited about.
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Excited for the new month!
Exercise:✅
Tracked:✅
Under:✅
Saw a new chiropractor today( the second one I’ve seen since we moved to TN. Didn’t care for the first one and have gone back to see my chiropractor in NC on a few visits back) and she suggested I take 2 weeks off from exercise as my hip area is inflamed. I must’ve looked at her like she had 2 heads. I told her I only jog 3-4 days a week and do my spin bike the other days so it’s not too much stress on my body. She says it still would be. It doesn’t even hurt when I jog, I just feel more of an “awareness” of my hip the last mile or so. It bothers me when I sleep at night. Or try to sleep; it wakes me up when I turn over while sleeping. I’m thinking about wearing a mask and going back to the fitness center where I live ( there’s usually no one even there) and use the elliptical. Or find another chiropractor! Maintaining weight loss aside, exercise is the only thing that lets me get rid of stress and keep my sanity.
Exercise:✅
Tracked:✅
Under:✅5 -
@Bovaryoo - 8.5lbs is so close and is very exciting! 🤗
@clutterqueen - Have you thought about giving swimming a go if your fitness center has a pool? Way less impact, and having been a swimmer for years I can attest to the fact that it’s one hell of a cardio workout. Plus, from a stress relief perspective, the “silence” of being underwater is possibly the most peaceful sound on the planet. 🏊🏻♀️8 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank? Yes to all three. Nice day here with temps in the mid sixties. Worked in my garden and yard all day. Lots of good exercise. happy May Day!4 -
1st May
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Hello all I am new to this and not sure if I am doing g the challenge correctly Also I am on the 2 nd of May NZ time5 -
May (01)
Did I exercise for at least 20 minutes? Yes, walking + stretching.
Did I stay within my calorie budget for the day? Yes, 1,491/1,500
Did I keep track of everything I ate and drank? Yes, 3,190 ml of fluid.
My goals for this month:
-Burn 31,000 calories.
-Do more muscle training
-Start practising running again
-Be in the winner's circle
Pass days: 0 /3
burned calories: 1,333 /31,000
Off with a good start! Welcome to any new members, and congrats to all the winners 😍🎉💜.
Wish happy and easy May to all of you.
3 -
This is my first challenge and hopefully I’ll be able to finish it
Did I exercise for at least 20 minutes? Yes a little over 30 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes I did! So proud of it too
Did I keep track of everything I ate and drank? Yes6 -
May 1st
Went over a bit on calories but im trying a new thing for May with the advice of my fellow Uac peeps. This month ill be focusing on my weekly calories instead of daily. Im also no longer seeing days as pass days as for me personally this results in a whole heap of overeating as i hve the i can go all out mentality. So long story short im hoping that through the week i can make up the 200 extra calories i ate yest which will mean its not a pass day. 🤞 Ill let u guys know how it goes. Congrats to all the winners and champions u guys are truly amazing and inspirational! Looking forward to another great month with you all. Xox2 -
May 1
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
A good start to the month
2 -
lesdarts180 wrote: »01/05/2021
Here we are in a new month, new beginning. I weighed myself this morning and saw a spike up to just under 50kg. I lost weight in the first two/three months of the year, dropping below my preferred maintenance range. My DIL was worried about me but I told her it was only temporary, caused by stress. I have been gaining weight through April, and am happy where I am now.
I am devastated by the loss of my son but the stress of knowing he was sick and watching him deteriorate is over now. Grief has different effects and I am working at dealing with it.
I’ve had a tough time recently and it will take a long time to get back to some approximation of normality but I can try to focus on the three rules of UAC.
My goals for May include exercise, nutrition, and contacting friends.
Today I had a good bike ride and a walk outside – time to appreciate nature.
I logged all my food and drinks.
I am below my calorie allowance.
Yes, yes, yes.
Congratulations to all those in the Winners Circle!
I'm so sorry for your loss.1 -
This is my first day on this challenge. Here I go!
Did I exercise for at least 20 minutes? Yes! 1 hour walk
Did I stay within my calorie budget for the day? Almost. 98 over.
Did I keep track of everything I ate and drank? Yes!3 -
5/1
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Last month was a bust, THIS month I’ll see you in the winners circle.2 -
Yes x3
Lots of food but also lots of exercise
For some reason though MFP hasn't let me close my diary the last two nights-- either in the app or on the web. Oh well.2 -
It’s almost 10 pm and we have just gotten to the hotel.
Amazingly
It’s a 3 yes day. Got my walking in very early in the morning. After 6 months living in the desert, it was lovely to see & feel a morning fog.
This was day 3 of 4 on the road home from Phoenix to near Chicago3
