Fighting back to feel good!!

Original starting weight -306
April starting weight -306

4/2 -306
4/6 - 304
4/8 - 299
4/9 -301 (Opps had a cheat day on 4/8 (my sons Bday dinner)
4/10 - 301 (No gain so I'm happy with that will see what tomorrow brings)
4/11 - 299 Yes back into the 200's 🤸🏻‍♂‍
4/12 - 299
4/13 - 298 (Need 8 more lbs. to hit my April goal. l keep saying to myself I can do this!!!)
4/14 - 297 (Down 1 more walked 4 miles yesterday I will see how much my sore legs will do today) 😀
4/15 - 296 (Down a total of (10) as of today 😀😀 walked 5 miles today.)
(It has been a week so I decided this will be my second cheat day, I will see how bad it will be tomorrow?? Glade I was down one more today this will help I think.)
4/16 - 297 (I did go up 1 with my cheat day and rest day with only 2 miles walking yesterday. Going to only eat light lunch and dinner today and try and stay around 1600 calories. Also, I'm not sure yet how much walking I will do or just take one more rest day. Also 1 week with no diet coke only drinking plain water every day.)
4/17 - 297 (Another day at 297 all I can say is it is better then 298, maybe tomorrow I will go back down to 296 we will see.)
4/18 - 297 (Time to do a fast I thing to get my body going again.)
4/19 - 297 (Fasted 19 HRs from yesterday till today will go for another 19 to 20 hours today.)
4/20 - 296 (Back at 296 Ya)
4/21 - 294
(Resetting my system with some fasting looks like it might be working) doing the Intermittent Fasting 10 day challenge that started on the 19th
4/18 to 4/19 (19 hours)
4/19 to 4/20 (22 hours) net calories after exercise 712
4/20 to 4/21 (I’m currently at 17 hours looking to get in at least 2 more) net calories after exercise 41 yes only 41 I’m hungry but the numbers going down will keep my going!!)

6' 0"
SW: 306
CW: 297
GW: 225

April goal - 290
May Goal - 280
Ultimate goal - 225

190 for the past 3 day can't wait but I will be back into the 280's soon!

Get_Back_To_Feeling_Good wrote: »

4/27 Back into the 280's at 289 yes it feels good!

Back into the 280"s again have not see this since Aug of last year!! The 270's mark will be a big one for me that number has stayed away for a long time November of 2019. I'm already feeling a lot better and I'm now at the point of looking forward to felling like the old me again!!

Yes I know I can do it this time and wish everyone well on the journeys as well!!

4/29 287 no change today all is good

4/30 288
5/1 288
5/2 288

Held weight for 4 days now we will see what tomorrow brings?

4/30 288
5/1 288
5/2 288
5/3 287

Original starting weight -306
5/5 -285

April starting weight - 306
May Starting Weight - 288 (May Goal 280)
5/2 288
5/3 287
5/4 286
5/5 285
5/6 285

April starting weight - 306
May Starting Weight - 288 (May Goal 280)

5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 - 285 Hit 13000 steps last 3 days still happy with how everything is going.
5/8 - 284
5/9 - 284 Another 16000 step day