Just Give Me 10 Days - Round 149
Replies
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SW 179
CW 178.4
GW 125
Height 5’5
Round 1 #148– 0 lost SW=179 ; EW=179
Round 2#149–
May 2- 178.4
May 3- 179.6 had a lot of salt yesterday so see what tomorrow brings and in the meantime drink water
May 4- 178.6 need to eat more veggies
May 5-
May 6-
May 7-
May 8-
May 9-
May 10-
May 11-
May 12-
Don’t let another year slip by spent “dieting” to no avail. Get It done !7 -
🌷🏃🏻♀️🐈🪴🌼🦋🌳🌹HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607 (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R149 goals — 🏃🏻♀️walk 20+ miles; calories <1500.
Day/Weight Change/Calories/Comment
5/02 - 188 - 1621
We had Indian carry out yesterday — yummy, but a bit salty & caloric. Also raisin bread French toast for breakfast before I knew we’d be ordering, so.... I didn’t get my walk yesterday — by the time I finished digging in my new stone path, the wind had come up and it wasn’t very nice out, so I decided my digging and lifting would have to do. It’s lovely today, though, so I’m off in a few minutes for a walk by the river and then I’ll plant the few plants I have waiting. I see a big nursery trip or three in my future! I also ordered a bunch of native plants from the Botanical Conservatory sale and get to pick them up on Thursday. Yay! My garden is definitely one of my happy places.🌷🌻🦋🌹🌼🐞🌳 Also keeps me out of the kitchen. Have a lovely Sunday, all!
5/03 - 188 - 1632
Rainy day. Yesterday was gorgeous, and I finished laying the stone pathway and started planting between & along the pavers (bare beginnings, but I’m really pleased with it). Picture this, filled with flowers!
5/04 - 188.4 - 2036🤯😳☹️
Aacckkkk! I don’t know what got into me yesterday. Why in the world does grappling with how much I’ve gained make me eat more, even as I think about not needing the food? The struggle is real. Well, it’s a new day, and I’m determined to get my act back together. I need to get on a regular walking schedule (though I am doing better). And off I go now, before the rain.
5/05 -
5/06 -
5/07 -
5/08 -
5/09 -
5/10 -
5/11 -9 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control until my get-away for the last half of this round. And I will be joining round 150 late.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 149
Month/Day: Exercise / Comment
05/02: 211.2
05/03: 210.4
This may be the first time in a long time where my Monday morning reading is lower than my Friday morning reading. I did hold all of my calories in check, and did some exercise also.
In related news, I joined the local gym this weekend despite the Covid-inspired weak group exercise schedule. Wanting to do more weight training anyway. I need to build back some lost muscle strength and mass. And I am looking forward to the Calorie burning benefits.
Happy Monday!
05/04: 210.4
One of my rare repeat scale readings.
Gym paid off yesterday. It was raining so I stopped on the way home from work and did some walking on a treadmill. Much higher speed and incline than my walks around the block(s). Actually, got my heart rate elevated a bit.
05/05 -
05/06 -
05/07 -
05/08 -
05/09 -
05/10 -
05/11 -
8 -
starrjulia8 wrote: »Hello everyone,
I hurt my back yesterday and I am pretty immobile today. So I am technically sitting out this round. I will be mindful of what I am eating. I'll still be reading on your successes but I am not recording. Here's to a good round.
@starrjulia8 Sending you the warmest of wishes. I hope your back will feel better soon! Rest is Best!
5 -
SheilaBoneham wrote: »🌷🏃🏻♀️🐈🪴🌼🦋🌳🌹
@SheilaBoneham
I really need a vacation soon. I just want to hang out with @SheilaBoneham in her backyard, see all the wonderful color and blooms (soon), curl my feet under me, have my book at my side and sip iced tea. That is all I need. Thanks for the pictures and the dreams......3 -
Round 149
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 107 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R148 EW= 206.6
R149 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.4)
R149 (05/02/21 thru 05/11/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/01 …..206.6….. ENDING WEIGHT LAST ROUND
05/02 …..207.4 ….. This time it was a severe sugar drop while in my car the next town over. Feeding frenzy in the car with snacks bought at the gas station. I ate until it stopped. Not good because that usually means it goes too high afterward from the food but I swear, it is instinct to eat, eat, eat until you can feel the difference. My body is really fighting me on dietetic changes. Even exercise. I will win this battle! I know my journey is a bit different than most of yours, but I appreciate you all being here with me on mine as I navigate and overcome.
05/03 …..207.4 ….. No change after a good day is disappointing me but onward I march in this battle. On another note, a cat that looks to be around 6-12 months old came walking out of the woods yesterday. She looks almost identical to the one I lost due to old age after 21 years last summer. I put her on my local facebook to see if someone will claim her and no hits yet. I bought a litter box, some litter, a cat toy, some food, some treats and she slept in the house last night. She is using the box well. She seemed to be starving and ate savagely. She is doing very well. She may end up my new pet. We shall see. I didn’t expect another pet at this very moment but pets are something I’ve always had and loved. I hope I will get to keep her. I haven’t picked a name yet. I am trying to think of something related to her coming out of the woods. Any ideas would be great!
05/04 …..206.6 ….. Back where I started which I consider progress. In regards to the kitty, I think I will name her Pebbles. It’s not the sophisticated name I was looking for but after watching her personality and seeing that blend of orange hair I realized the name belonged to her. She is a sweet little thing. Still no hits on Facebook for her so maybe she will be mine after all. We shall see. Traveling today to get a bone scan because that is what they do to old people like me lol. Is it because my birthday is coming up? They said it is because of my cancer and specifically, my cancer meds. I guess I will just have to believe them LOL.
05/05 …..xxxxx …..
05/06 …..xxxxx …..
05/07 …..xxxxx …..
05/08 …..xxxxx …..
05/09 …..xxxxx …..
05/10 …..xxxxx ….. My birthday!
05/11 …..xxxxx …..
9 -
deepwoodslady wrote: »🌷🏃🏻♀️🐈🪴🌼🦋🌳
@SheilaBoneham
I really need a vacation soon. I just want to hang out with @SheilaBoneham in her backyard, see all the wonderful color and blooms (soon), curl my feet under me, have my book at my side and sip iced tea. That is all I need. Thanks for the pictures and the dreams......
@deepwoodslady You would be very welcome!3 -
@deepwoodslady Name for kitty -2
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Goals
- check in at least every other day
- Participate
- Low carb
SW: 162.8 {5/1}
GW: 160
Day/Weight/Comment
5/2 162.6 {Steps 10,333} ~ Not much sleep last night so my main goal is to make smart food choices! Even with the negativity with my husband, I decided to take a nice longggg walk, instead of turning to food. Hence the drop in the scale.
5/3 160.2 {Steps 7,259} ~ Focusing on not to emotional eating....
5/4 160.6 {Steps TBD} ~ Focusing on not to emotional eating....
5/5
5/6
5/7
5/8
5/9
5/10
5/11
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
Long term goal is to get back to maintenance by SUMMER, JUNE!
May goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!7 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW 149 115.5
5/2 115.0 Surprise! We had “Thai-Chinese” for lunch yesterday-NO RICE. Veggies and beef.
5/3 115.5 I made and ate buttered popcorn last night.
5/4 115.5 Donated blood yesterday. Forgot to take a healthy snack with me. Going to Outback with neighbor ladies for lun-net today. Haven’t been there in YEARS!5 -
Sept. ‘18. 187.
R149 Goals-168 limit alcohol, lots of water.
5/3-172–We’ve had lots of really hot wind here. I need to get on a new plan for dealing with the weather-riding horse and getting exercise. Made keto pizza, using ground pork rinds and it was good.
5/4-169-I was up yesterday from the weekend. Less wind today, walk A.M., horse, walk and work around the house.3 -
SW: 149
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
5/2: 149
5/3: 147.2
5/4: 146.2
7 -
Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal
F - 5”3’ - UK
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)
5/2 - away - 🏕
5/3 - away - hi all apologies for not posting! I’ve been away for the weekend, I must admit I haven’t tracked very well but let’s see what the scales say (either tomorrow or the next day depending on timings)
5/4 - away - back home now but haven’t weighed as I had already eaten before I got back. Fingers crossed for tomorrow!
5/5
5/6
5/7
5/8
5/9
5/10
5/115 -
My challenge this time is to lose 2 lbs and also to write a sentence each day on how the previous day has gone. I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 149 challenge: 308.9 lbs
Aim for 11 May 2021 (end of 149 challenge): 306.9 lbs
5/2: 307.1 lbs - bit of a surprise to have lotst this weight, but I'll take it! It's a good start to this challenge for sure.
5/3: 308.1 lbs - not bad, Monday morning and I had quite an indulgent Sunday. Determined to lose a good chunk of weigh on this challenge.
5/4: 310.4lbs - that's a bit steep! I don't think it's real weight gain, but we shall see. Have been tracking and eating well, so here goes. Trying also to do squats and weights to keep moving.
5/5
5/6
5/7
5/8
5/9
5/10
5/11
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs8 -
SW: 194.5
Day/Weight/Comment
05/02 - 194.5
05/03 - 194.2
05/04 - 192.4
05/05 -
05/06 -
05/07 -
05/08 -
05/09 -
05/10 -
05/11 -8 -
I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the processRound 146: -5.1lbs
Round 147: -0.3lbs
Round 148: -3.5lbs
SW: 181.1lbs
CW: 172.2lbs
GW: 160lbs before August 2021
Day/Weight/Comment
5/2: 173.0... it's been a busy busy week so eating has been off track a little, hoping to get back to tracking and exercise today.
5/3: 174.0
5/4: 173.8
5/5
5/6
5/7
5/8
5/9
5/10
5/118 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
💐🌷🌸May🌸🌷💐
2: 200.2
3: 201.4 Indulged in bacon ranch pasta salad with supper. There's a reason I don't eat pasta! 🤦🏽
4: 200.4 Going back down. Hopefully, a little chocolate with lunch won't be an issue. 😕
5:
6:
7:
8:
9:
10:
11:
There's no such thing as failure; only feedback.5 -
May 2, 2021 8:39PM
Goals
- check in at least every other day
- Participate
- Low carb
Started April 5
260.8
This is my 4th round
Round 1 loss 8.6 lbs
Round 2 loss 5lbs
Round 3 loss 6.2 lbs
SW: 241
GW: 237(4lb)
Day/Weight/Comment
5/2 243.2 ?? Sodium up
5/3 242.2
5/4 242.2 no change
5/5
5/6
5/7
5/8
5/9
5/10
5/11
“Trust the process”. “Own your Battle “5 -
SW:167
GW:130
Round 147 SW 162.8 EW 160.2
Round 149 SW 160.2 EW 160.2
SW:
Day/Weight/Comment
5/2 160.2
5/3 159.8
5/4 158.6
5/5
5/6
5/7
5/8
5/9
5/10
5/11
6 -
71 yr old female, 5’ 3 1/2” trying to get to 130#
5-1 wt 147.8#
This is my first round, but not new to MFP.
5-2=148.2
5-3= 147.4
5-4= 146.8
5-5
5-6
5-7
5-8
5-9
5-10
5-118
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