May 5 Sign In
Replies
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Taking my first pass day today. I've spent the whole day worried about my dog--arranging for follow-up blood work and office visits, making sure she stays calm and low-key, etc.--rather than tracking my calories. Also having a pretty major adrenaline crash, so no exercise.
Apparently ITP is fairly common in dogs, but that knowledge doesn't make me worry any less.8 -
Exercise - YES
- Light Yoga 6 mins
- Run 20 mins
- Walk 59 mins
Calories - YES ...BUT... I allotted some extra calories for dinner while going to a restaurant to see my mom who came into town. I wound up chatting and barely eating! I logged all that I ate but came in lower than I planned. I'm satiated, so I will be fine this one time. But it isn't ideal. I can not call this a miss but must account for today's big under on calories.
Tracked - YES8 -
Yes x 3 today. 1/4 of the way to my goal of walking 100 miles this month!
On the fifth day of the month, no less! Kudos!
And @pamjsa, all the best to your pooch!
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program, 2 of 4 sets (20), Stretching (25) TOTAL: 40
Did I stay within my calorie budget for the day? YES | *Base + 183
Did I keep track of everything I ate and drank? YES
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*NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? YES |41%
Pass Days Used:
Lesson of the Day: back-loading your workouts until late in the night? That ain't the winning move. This is a new Phase of the program so everything feels new all over again. All the more reason to tackle the workout first thing in the morning. Welp, there's always tomorrow, God willing.7 -
Yes x 3!6
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May 5:
Exercise: Yes! 25 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 17 -
Yes x 37
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Yes x3
Pass days: 0
Lots of food but so lots of exercise: biked 70 min roundtrip to go to the dentist plus went on an hour walk with my husband6 -
Taking my first pass day today. I've spent the whole day worried about my dog--arranging for follow-up blood work and office visits, making sure she stays calm and low-key, etc.--rather than tracking my calories. Also having a pretty major adrenaline crash, so no exercise.
Apparently ITP is fairly common in dogs, but that knowledge doesn't make me worry any less.
It is so hard to have a sick fur baby. Wishing the best for you and her.2 -
yes, yes, yes
A good day!6 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
I actually added extra weight training to my routine today so I feel extra good5 -
Track - yes
Calories - yes
Exercise - yes7 -
Calories:Y 1761/1800+350 exercise
Exercise:Y 23 min run/ walk treadmill
Tracked:Y6 -
Yes x 34
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5/5
Did I exercise for at least 20 minutes? Yes. Walked 8.8 miles; strength training.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.7 -
3 YES day. After dinner walk.7
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Did I exercise for at least 20 minutes? Yes, just steps today
Did I stay within my calorie budget for the day? Yes I think so
Did I keep track of everything I ate and drank? Yes, for the most part for the most part.7 -
Did I exercise for at least 20 minutes? yes ... treadmill 32 mins / 1.81 mi
Did I stay within my calorie budget? yes
Did I log everything I ate and drank? yes
Passes used: 0/37 -
MAY 5
T ✅ 5 | C ✅ 0 | E ✅ 3 [1 h run]7 -
May 5
Exercise: 42 minutes biking, 45 minutes weight training, 45 minutes stretching and PT exercises,
Tracking: yes
Calories: under
Pass days: 08 -
donna25trinity wrote: »5th May 2021
*Yes 40 min weight session.
* Tracked to a tee.
* Yes under by 30.
Hve really been enjoying my food this week. Trying to eat fun foods through the week instead of just saving it for the weekend. I also only hve 132 calories left to make up out of 355 calories. If i pull this off by the end of the week it means i dnt use my pass day!
Watched a you tube vid of Heather from half size me and she was walking in the rain! Thats such commitment to working out! Night guys Xox
@donna25trinity
Yes, rain/cold/heat/high UV index/dark... it’s about having the right protection/clothing/footwear. Then it’s fun!2
