Disgusted

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Shepbarbara
Shepbarbara Posts: 3 Member
in Introduce Yourself
Gained so much weight durig Covid and now need to lose it.

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  • TheWaistBasket
    TheWaistBasket Posts: 56 Member
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    Ha, you and me both. I was first yesterday (just kidding)
  • Shepbarbara
    Shepbarbara Posts: 3 Member
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    I can't even exercise because I have a bad back that's acting up.
  • MargaretYakoda
    MargaretYakoda Posts: 2,293 Member
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    Shepbarbara wrote: »
    I can't even exercise because I have a bad back that's acting up.

    There are some things you can do, if you want to.
    Lemme know if you want to explore ideas.

    The good news, though, is that as long as you’re restricting calories in a reasonable manner, you will lose weight - exercise is a bonus, but it’s not absolutely necessary.

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