May 10 Sign In
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Replies
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5/10
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
✅✅✅ all done again7
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Exercise:✅
Tracked:✅
Under:✅7 -
Exercise- yes
Calories- under
Tracking- yes
I have to say the best part of meal planning and putting the menu on the fridge is not having to answer the question “What’s for dinner?”10 -
Did I exercise for at least 20 minutes? Yes, 16,608 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
May 10
Exercise: yes
Calories: yes
Tracked: Yes
Pass days: 1/3
Long day at work switch over of 24 feet of cards - they pack those boxes to the hilt. Some come in at 65 lbs. UUHHGGG. Arms are sore, feet are sore and I have a major headache...11 -
Did I exercise for at least 20 minutes? Yes, a 45 minute Pound class, followed by a 60 minute Vinyasa Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Monday, May 10
Tracking: Yes
Calories: under
Exercise: Yes, Pilates - min, cycle - 45 min, stretching7 -
Exercise: started out with active stretching plus push-up intervals; walking; farm chores x 2. Total exercise more than 65 minutes
Tracking: good
Calories: well under my limit7 -
Just barely squeaked it in today.
Pass days used: 1/39 -
✅✅✅9
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May 10:
Exercise: Yes! 45 min walk/run/lift workout
Track: Yes!
Under calorie goal: Yes (albeit barely)
Passes used: 19 -
Yes x 38
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Today was an unplanned pass day. Fine on calories and tracking, but no exercise. Still wrapping up the semester. 😔9
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I like that and it is very true!RangerRickL wrote: »The fork and spoon are mightier than our sweat.
3 yeses today, a good day. I was back at the gym for 2 hours, a good workout and it felt good.
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Yes x2. Exercised, tracked, but over on calories-- right at maintenance level.
Pass days: 19 -
5/10
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes, way under
Did I keep track of everything I ate and drank? Yes
Pass #1
Unfortunately, when I woke up today my hand/wrist was swollen from last night's fall. I also slept poorly because of the pain which is why I couldn't motivate myself to do the treadmill today. I iced it for a couple of hours, took an Aleve and spent most of the afternoon/evening in bed reading. I think it helped as it isn't hurting so much at the moment. I'll continue to baby it so as not to impact my vacation next week.
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3 YES Day. It was a slow walk. But I’m counting it because it was deliberate and honestly was as good as I could muster given a long work day and feeling emotionally down. Tomorrow will be a better day.10
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May 10
🌼 Tracked all to the gram
🌸 calories under 300+
🌺 exercise 13,600 steps 1:42 hr walk
No sugar ✔️
Sodium ✔️
Sat Fat ✔️
Protein ✔️
Fiber ✔️
🎨 ✔️
Walked in the morning, as I saw it was going to be really hot. Likely I will be walking in AM most days now until early fall. Less heat, less UV.9
