Just Give Me 10 Days -Round 150
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Last round everything went up. Back to it with some seriousness. Repeat 10x "DO NOT PICK IT UP"
OSW 88 KG
RSW 63.3 Kg
Average last round? kg
5/12 - 62.7kg. A good start. Gym done
5/13 - 62.9kg. A small blip but gym done so working on it going down tomorrow.
5/14 - 62.7kg. A public holiday here so a late start to the day. Heading off to the gym any minute.
5/15 - 62.7kg. Loving the long weekend
5/16 - 63.1kg. OK after the weekend
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -7 -
SW: 252
Day/Weight/Comment
5/12 252
5/13 252.6
5/14 251.8
5/15 249.8
5/16 249.8
5/17
5/18
5/19
5/20
5/217 -
JUST GIVE ME 10 DAYS ~ Round 150 (round 82 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge again for this round; need to continue to head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, second is due this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
SW: 132.4
Day/Weight/Comment
5/12 132.4 – 11.33 miles walked yesterday,calories well in credit. Little DGS more stable; started to reduce fast flow oxygen to see how he reacts, started milk feeds again & talk of moving him out of IC to HDU, fingers crossed he continues to improve.
5/13 132.4 – 13.83 miles walked yesterday, mostly to and from my vaccination volunteering session. Calories well in credit. DGS back on HDU, fetched him off diuretics after he passed a litre of urine as they don't want him to lose too much fluid too quickly, but now he has started to swell up again, so restarted lower dose & started him on a little solid food too which bowels seem to be tolerating, all positive, but still a long way to go!
5/14 132.4 – 4.34 miles walked yesterday; another day taking older DGS out for the day, calories over.
5/15 133.2 – 10.88 miles walked yesterday, calories under goal.
5/16 133.2 - 9.09 miles walked yesterday, calories under but carbs over due to pizza night.
5/17 second vaccination (hurray !) Next stage of roadmap back to normality today; 6 people allowed to meet up indoors, pubs, restaurants, cinemas, theatres all open indoors again.
5/18
5/19
5/20
5/21
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ5 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg EW for round 149 = 51.4. Happy scale trend 51.4. It’s my birthday on the 12th and I will indulge but I’ve got the rest of the round to get back on track!
Wed 12 51.4 trend ↔️ 😊
Thu 13 51.8 trend ⬆️ 😊 birthday indulgences 😊
Fri 14 51.3 trend ↔️ 😊
Sat 15 51.2 trend ⬇️ 😊. HS trend is now back at 51.4.
Sun 16 51.1 trend ⬇️ 😊
Mon 17
Tue 18
Wed 19
Thu 20
Fri 21
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
6 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8
Goal weight for this round: Maintain in the 115-117ish range.
Previous days5/12 116.8 Had a nice whoosh of water weight leave me over night. Now I’m back in a happier place for myself. I even feel less swollen, the past couple days I had been waking up and my finger joints almost hurt from the excess water retention. Today I used the spin bike and I was able to get a walk around the block in as well.5/14 Did not post.
5/13 116.6 Didn’t get a chance to post yesterday but started my blurb, so I included it above. I had an exercise win today of running 4 miles this morning before work. Then, I went for a 20 minute walk during my lunch. Food has been good the past two days. Dinner tonight will be a left over pork chop and butternut squash. I’ll also have a salad with it. Breakfast was my typical two eggs with high fiber toast and cream cheese but the past couple days I’ve also included some raw Macomber turnip slices too. The extra veg has been a nice filling veggie based addition to my breakfast. The raw turnip is pretty mild tasting so I sprinkle on some chili lime seasoning and it’s delicious! Tomorrow is CSA pick up day and we might be getting fresh tomatoes or cucumbers from their greenhouses…I’m so excited! 😊 .
5/15 Ended up not posting this on Saturday: Had a good day food wise yesterday and did a more mild bike ride Friday morning because TOM arrived throughout the night and kept me up. So, I wanted to be more gentle on my body. Our CSA was filled with exciting new goodies. We got our first cucumber of the season and /I can’t wait to try it with a Greek yogurt spinach artichoke dip I’m making with an abundance of fresh spinach I have still from last week’s CSA pick-up.
5/16 So, the spinach artichoke dip I made came out yummy and a generous 230 g portion only had 140ish calories. We had a relaxing day yesterday but I was productive in the morning making the dip and a batch of breakfast cookies. This morning we are heading to go out for a walk at a local trail near us, so that’ll be nice. Then, I’ll be working on my journal and creating my weekly spread because I slacked for a week or two with that and want to get back into it. I’m also going to meal plan today and come up with some easy but tasty meals for the week.
6 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R145 20210401 208.4 (-.8)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150: Time to get life back under control!
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Day/Weight/Previous Day’s Comment
5/12 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
5/13 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
5/14 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
5/15 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
5/16 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
5/17
5/18
5/19
5/20
5/217 -
Heaviest: 225
Ultimate goal weight: 130
05/11: 195.5 (not much change in my appearance so far, though I might seem to be, uh, deflating)
05/21 goal: 193.0
Day/Weight/Comment
05/12 - 195.0 (drizzly day; pulled 6 ticks off me yesterday, a new personal best/worst)
05/13 - 195.0 (weather looks promising; another hike through Tickland is scheduled for me and the dogs)
05/14 - 194.5 (another long hike scheduled for early afternoon; may try to take all 4 dogs, with 2 on long leads (give me patience); today I will remember my bug jacket, because the blackflies, though not yet biting, are flying around my face and it's annoying)
05/15 - 194.0 (sunny AND the weekend! More walking and gardening in my plans; also I don't recommend taking 4 dogs on a walk with 2 on long leads - DON'T DO IT - one was really ticked off and they kept getting tangled up; as well I forgot my bug jacket and had no free hands to swat flies away)
05/16 - 193.5 (hoping it'll clear up later; a long exploratory hike in the plans today; wish I knew more about eating wild plants; tried some goutweed (grown wild at an old collapsed house site) and it was nasty though it is supposed to be edible. Maybe it needs to be cooked.)
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -8 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
Day/Weight Change/Calories/Comment
5/12 - 188 - 1532
Pizza (salt) yesterday, but I kept my calories in line nonetheless. Beautiful day coming up! Wishing you all a successful round.
5/13 - 188.4 - 1632
No surprise. Yesterday was a crazy day food wise — got together with 3 writer friends and the hostess had candy, nuts, pastries... I had some but counted as lunch. Then pizza leftovers for dinner. But I’m back on track with a good breakfast this morning, salad fixin’s for lunch, and baked chicken & broccoli for dinner. I’m off in a few for a walk and a nursery run, then planting. Yay! A garden day! I hope you get to do what you love today, even if only for a little while.
5//14 - 190 - 1500
Again, not happy but also not surprised — time lag from Wed. Gorgeous day coming up, and I have lots of plants to keep me busy planting plus an arbor to assemble. That should keep me mostly out of trouble.
5/15 - 190 - 1696
Ugh. I know this increase is water from a series of very carby days, but yuck. Otoh, I got my arbor in place and went for a nice long walk. I plan to spend much of today planting & doing other gardening. Supposed to be in the 70s today, rain tomorrow, so perfect. Have a lovely Saturday, all!
5/16 - 189.4 - 1239
Hard to believe we’re half way through May, and half way through this round. ⏳
5/17 -
5/18 -
5/19 -
5/20 -
5/21 -8 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 :bigsmile:
SW: 226.8
Day/Weight/Comment
5/12-- 226.8
5/13-- 226.6
5/14-- 226.2
5/15-- 225.6
5/16-- 225.8
5/17
5/18
5/19
5/20
5/21
"The more you have to lose the more you stand to gain."
7 -
Back at it after a week-long trip to Arizona. Posting starts tomorrow.7
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You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
Last weight
5/11 - 147.3
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
5/12 - 147.2
5/13 - 148.3
5/14 - 147.4
5/15 - DNW
5/16 - DNW - Didn't weigh yesterday because we were up and out early. Just simply no time. I decided to have just a small little bit of ice cream but apparently my body reacts even worse now. Usually that little tiny bit will make me feel bloated and bleh but last night I was so sick, I thought I was going to vomit everywhere. Still don't feel the best (but I do feel better) and am super bloated. Although I know why and I made a conscious decision to do it, I'm not weighing so I don't mess myself up mentally. I'm also dehydrated from working the land yesterday. Although I drank a ton of water, it was impossible to keep up. Today, hopefully, is more of a lazy day so I can play catch up.
5/17
5/18
5/19
5/20
5/21
Previous Day's Comments5/12 - A drop is a drop, even if its only 0.1lbs! This weather we are having is killing me. Unfortunately, big swings in weather (such as storms rolling in and out) cause my injuries to get stiff, swollen, and achy. Particularly my back which causes my legs to either go tingly-numb or ache as well due to the nerve damage and swelling around said nerve. I haven't had a workout since Saturday when we worked the land (trust me, it was a workout). Today should clear up though starting Saturday there's chance of storms for a week straight. I will hopefully get a bit of reprieve and can get a workout in, but for now I'm just focusing on gentle movement and stretching. If the worst of it settles, I'll try some yoga. Don't worry, I'm used to this! It'll pass and I'll have some wonderful days coming soon. Guess it's not April Showers and May Flowers but May Showers and (hopefully) June Flowers! Good news is, my garden is reaping the benefits of it all and I'm still visiting my little outdoor friends. I even have my first cucumber of the season! Next day or two will be ideal for picking it (:
5/13 - I've been frustrated and couldn't bring myself to post yesterday. I feel like I'm doing things right and yet my body is fighting harder than ever before. This week for work is busier since it is monthly meeting week to review all of last month's reliability issues and endless meetings to do so. Haven't gotten a workout in. Been feeling......bleh? Don't know how to describe it. I'm achy still, too, which isn't helping me push through anything. Water wasn't good yesterday, maybe 60oz. Didn't fast because I had an upset stomach in the morning and had some toast to calm it. It did help a ton so I'm happy I didn't break my fast for nothing. Back to fasting today and already working on my water intake for the day. Just need to keep going, it's a phase my body is going through and I'll come out of it eventually. Thanks for all the support, even if it's just reading your daily posts!
5/14
5/15
5/16
5/17
5/18
5/19
5/20
8 -
I hope everyone is having a great 10 days! 45yo busy working mom here, gradually changing habits and mindset - friend me for accountability.
Heaviest - June 2011 - 290
Start Weight - March 2021 - 261.2
Round Start Weight - 255.2
Round Goal Weight - 254
Ultimate Goal Weight - 160, but I'll be ecstatic to be less than 200 again.
5/12
5/13 255.2 - I was super happy about this scale reading because I had been in a scale rut for a bit.
5/14
5/15 257.8 - I was so happy about the previous weight that I laid off the water drinking and made some unproductive food choices. Learning lessons is a NSV also. Lol
5/16 - 255.6 I had a pretty good day yesterday, especially for a weekend day. I even packed a smart lunch when I went to town to get groceries, so I wouldn't eat fast food for lunch. I was yearning for some fries, but I felt better for not getting them.
Stayed under my calorie goal.
Achieved my step goal and started using resistance bands.
Reached my water goal.
5/17
5/18
5/19
5/20
5/21
8 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 150 118.5
5/12 118.5 Woke up to a power outage. Power came on after 4.5 hours.
5/13 118.0
5/14 118.5
5/15 117.0 I didn’t feel great last night. Had a headache and went to bed early (for me.) Got over 8 hours sleep - most unusual - and woke up with a splitting headache and bit of vertigo.
5/16 116.5 Got a haircut. Ate at Carlito’s - tri tip! Walked almost 4 miles at the mall with neighbor.8 -
Round 150
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 108 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R149 EW= 208.8
R150 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)
R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)
R150 (05/12/21 thru 05/21/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/11 …..208.8….. ENDING WEIGHT LAST ROUND
05/12 …..208.4 ….. I am feeling super-charged and inspired. I hope this feeling lasts all day. No…..I hope it lasts for as long as I need it to. For some reason, this feels like ground zero! Good luck everyone on this round.
05/13 …..207.4 ….. I tried a little Intermittent Fasting again yesterday. It went well during it but I did have a small glucose drop last night which I handled well. I will try again today. I’m a lady in training again, I suppose. Feeling good again today. I am seeing my doctor again in about a month. She said she needs to see a dramatic change or I’ll have to start taking insulin shots (which I am fighting). She took my fasting glucose (I was extra good the days prior knowing she would) was 513. My AIC was 13.8 . Things are not good here, but they are about to improve. I am working on my diet but also on my stress levels too. Stress has been through the roof!
05/14 …..207.4 ….. Day 2 on the IF and it went well. Later, my daughter and DGS #4 moved back in due to her home problems. Last time we had a pretty bad argument and she had left, I think we will both try harder this time. She is looking for a rental but in this rural area that is few and far between. I’ll support her in any way I can. I just hope my diet doesn’t go askew now that normal meals will be needed for her and the 3 ½ year old.
05/15 …..206.6 ….. Another good drop. No sleep last night. Literally, not one hour. Tried to nap today but still no sleep. Then I realized I accidentally took my thyroid pill before bed. That explains it. Well, I should sleep good tonight! Celebrating my birthday from the 10th tomorrow with my daughters. A ladies spa day. I’m looking forward to it.
05/16 …..206.6 ….. I thought it would be lower. I had a perfect eating day yesterday. No bad snacks too (which is my nighttime weakness). However, it was a lazy rest day otherwise with my daughter and DGS staying the night with friends. Not much movement but I needed the rest from no sleep the night before. Today we celebrate my belated birthday. Spa day and dinner out. I will be very careful to keep up the progress.
05/17 …..xxxxx …..
05/18 …..xxxxx …..
05/19 …..xxxxx …..
05/20 …..xxxxx …..
05/21 …..xxxxx …..
10 -
*ROUND 150 ( May 12 - May 21) Water, 80+ ounces daily, no grains, carbs at 35g and under, get back to eating meal(s) before 6pm,
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - 21 EW}May 11 2021
{Day/Weight/Comment}
Day1▪︎We•5/12- (Tu/11-12pm, 6:30pm, 23hrs) 32g carbs; NC•26 {water 80ozs✔carb grams✔meal time❌}
Day2▪︎Th•5/13- (We/12-5:30pm, 23hrs) 112g carbs; NC• {water 64ozs❌ carb grams❌ meal time✔ }
My oldest Grandson❤ was with me yesterday. He wanted chick fil a, so I ate it too. I had more yellow squash and carrots than I can use in a week, so I made squash carrot bread. Ate some of that too. The rest went to family. I still have more to bake though.😟
Day3▪︎Fr•5/14- (Th 13/12:30pm, 5:30pm, 19 hrs) 72g carbs; NC•
Day4▪︎Sa•5/15- (Fr 14/12:30pm, 7:30pm, 19 hrs) 67g carbs; NC•
Day5▪︎Su•5/16- (Sa 15/9:30am, 1:30pm, 14hrs) 109g carbs; NC•
Only 1/5 days under 35grams of carbs. I think I've just experienced an autoimmune flare over the past couple of weeks. I do have sjorgens syndrome, but I'm finding that it affects more than eyes, mouth and skin. Joints, tendons and nerves also. Hands were swollen for a couple of days, difficult to grip anything, then 2 days of painful, cramping hands and wrists So yeah need to get rid of the grains.
I've known most of this information for years. Right now, I need review, called kick in the pants. Lol.
Jason Fung~Analysis of Carbs
Been doing well with water so far. I keep a record on another thread.
5/01 - 104ozs +24ozs other fluids
5/02 - 108ozs +24ozs other fluids
5/03 - 108ozs +24ozs other fluids
5/04 - 92ozs +24ozs other fluids
5/05 - 72ozs +24ozs other fluids
5/06 - 76ozs +24ozs other fluids
5/07 - 80ozs +24ozs other fluids
5/08 - 96ozs +24ozs other fluids
5/09 - 80ozs +24ozs other fluids
5/10 - 60ozs +24ozs other fluids
5/11 - 80ozs +24ozs other fluids
5/12 - 64ozs +24ozs other fluids
5/13 - 64ozs +24ozs other fluids
5/14 - 80ozs +24ozs other fluids
5/15 - 80ozs +24ozs other fluids
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:7 -
I was part of this challenge in the past but stopped pretty much everything - eating healthy, exercise, getting enough water, - you name it! I'm back to get my butt in gear. I came back to this group because everyone here is so supportive of each other!
Goal: 64oz water each day; row 30 mins 5 of 7 days each week; eat vegetables/fruit; 1200 to 1500 calories
Two days ago I finally got thru the day without sabotaging and bingeing - and no sugar for 2 days, which is my downfall because it keeps my cravings going.
5/10 - 183.1 - first day no sugar, started back rowing, drank 64oz water, ate lots of vegetables)
5/11 - 182.9 (kept all the good things going from yesterday)
Round 150
5/12 - 182.1 - still going strong - feeling more confident that I won't go on a binge - yay!
5/13 - 182.1 - my confidence is building and no sugar is helping tremendously!
5/14 - 181.2 - I'm happy to see this number but also know it may fluctuate up and down for a few days.
5/15 - 181.2
5/16 - 181.8 Still doing all the right things - looking for the 170's!
5/17
5/18
5/19
5/20
5/21
Every healthy habit brings me closer to scratching each of these off to NEVER to see them again!
180's; 170's; 160's; 150's; 140's; 130's9 -
SW:167
GW:130
Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8
SW:
Day/Weight/Comment
5/12 156.8
5/13 157.8
5/14 DNW
5/15 DNW
5/16 157.0
5/17
5/18
5/19
5/20
5/2110 -
Jumping in in the middle 😬
SW: 173.9
Day/Weight/Comment
5/12 —-
5/13 —-
5/14 —-
5/15. 173.9
5/16 no weigh in
5/17
5/18
5/19
5/20
5/215 -
My focus is on avoiding late night eating/binge eating. Time to get the ball rolling in the right direction again, JUST GIVE ME 10 DAYS!
SW: 111.6
Day/Weight/Comment
5/12: 110
5/13: 109, Got carried away finishing off a bag of tostitos last night, but at least calmed it down after, and didn't totally wreck my digestion for today.
5/14: 109.4, Some late night snacking again last night, too much stir fry from eating dinner late, then woke up and had a couple big bowls of oatmeal, and a few bites of cheesecake. Bad stomach ache from it, but slowed it down from there. Used the extra carbs as "fuel" for a run today.
5/15: 106.2, Was getting bad sugar cravings last night, had 3 reeses, then switched over to carrots and SF jello, not optimal, but slowly shifting away from the big night binges!
5/16: forgot to weigh myself, but had pasta, chips and binged on cookies while not home, so probably holding on to some weight
5/17
5/18
5/19
5/208 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins
Day/Weight/Comment
05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there!
05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
05/17 -
05/18 -
05/19 -
05/20 -
05/21 -
Chris8
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