Just Give Me 10 Days -Round 150

deepwoodslady · May 2021

Round 150
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 108 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R149 EW= 208.8
R150 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)

R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)

R150 (05/12/21 thru 05/21/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
05/11 …..208.8….. ENDING WEIGHT LAST ROUND
05/12 …..208.4 ….. I am feeling super-charged and inspired. I hope this feeling lasts all day. No…..I hope it lasts for as long as I need it to. For some reason, this feels like ground zero! Good luck everyone on this round.

05/13 …..207.4 ….. I tried a little Intermittent Fasting again yesterday. It went well during it but I did have a small glucose drop last night which I handled well. I will try again today. I’m a lady in training again, I suppose. Feeling good again today. I am seeing my doctor again in about a month. She said she needs to see a dramatic change or I’ll have to start taking insulin shots (which I am fighting). She took my fasting glucose (I was extra good the days prior knowing she would) was 513. My AIC was 13.8 . Things are not good here, but they are about to improve. I am working on my diet but also on my stress levels too. Stress has been through the roof!

05/14 …..207.4 ….. Day 2 on the IF and it went well. Later, my daughter and DGS #4 moved back in due to her home problems. Last time we had a pretty bad argument and she had left, I think we will both try harder this time. She is looking for a rental but in this rural area that is few and far between. I’ll support her in any way I can. I just hope my diet doesn’t go askew now that normal meals will be needed for her and the 3 ½ year old.

05/15 …..206.6 ….. Another good drop. No sleep last night. Literally, not one hour. Tried to nap today but still no sleep. Then I realized I accidentally took my thyroid pill before bed. That explains it. Well, I should sleep good tonight! Celebrating my birthday from the 10th tomorrow with my daughters. A ladies spa day. I’m looking forward to it.

05/16 …..206.6 ….. I thought it would be lower. I had a perfect eating day yesterday. No bad snacks too (which is my nighttime weakness). However, it was a lazy rest day otherwise with my daughter and DGS staying the night with friends. Not much movement but I needed the rest from no sleep the night before. Today we celebrate my belated birthday. Spa day and dinner out. I will be very careful to keep up the progress.

05/17 …..206.8 ….. After multiple days of celebrations this week, I am happy with this number. Back to IF today and good choices.

05/18 …..xxxxx …..

05/19 …..xxxxx …..

05/20 …..xxxxx …..

05/21 …..xxxxx …..

frida001 · May 2021

SW:167
GW:130

Round 147 SW 162.8 EW 160.2
Round 148 SW 160.2 EW 159.6
Round 149 SW 159.6 EW 157.6
Round 150 SW 156.8

SW:
Day/Weight/Comment
5/12 156.8
5/13 157.8
5/14 DNW
5/15 DNW
5/16 157.0
5/17 157.4
5/18
5/19
5/20
5/21

sugarcricket · May 2021

I hope everyone is having a great 10 days! 45yo busy working mom here, gradually changing habits and mindset - friend me for accountability.

Heaviest - June 2011 - 290
Start Weight - March 2021 - 261.2
Round Start Weight - 255.2
Round Goal Weight - 254
Ultimate Goal Weight - 160, but I'll be ecstatic to be less than 200 again.

5/12
5/13 255.2 - I was super happy about this scale reading because I had been in a scale rut for a bit.
5/14
5/15 257.8 - I was so happy about the previous weight that I laid off the water drinking and made some unproductive food choices. Learning lessons is a NSV also. Lol
5/16 - 255.6 I had a pretty good day yesterday, especially for a weekend day. I even packed a smart lunch when I went to town to get groceries, so I wouldn't eat fast food for lunch. I was yearning for some fries, but I felt better for not getting them.
Stayed under my calorie goal.
Achieved my step goal and started using resistance bands.
Reached my water goal.
5/17 - 254.8 I had dinner at my parents, but took a meal to eat instead of eating what they were having - for a couple reasons ... They were having leftover brisket and making biscuits (I'm a biscuit fiend), and I have a subscription to Real Eats and needed to use up a meal before they start going bad.
I started yoga today and it went ok. I can see how it will be beneficial.
Stayed under my calorie goal.
Achieved my step goal, bands, and yoga (15min).
Reached my water goal.
5/18
5/19
5/20
5/21

MultoMundoMonkey · May 2021

OSW: 175 2018/07
LEW: 155 2018/11

ΑΧΦ

SW 171.0 (R144)
CW 164.8 (R149) (-6.2)

Goal -5: Poon & NTC

Date Goal A
5/12 164.8 A-164.8 Here we go...
5/13 164.3
5/14 163.8
5/15 163.3
5/16 162.8
5/17 162.3 A-163.6 (-1.2) Yeah! Wk3 of NTC Start up plan
5/18 161.8
5/19 161.3
5/20 160.8
5/21 160.3

amberlanter · May 2021

My focus is on avoiding late night eating/binge eating. Time to get the ball rolling in the right direction again, JUST GIVE ME 10 DAYS!

SW: 111.6
Day/Weight/Comment
5/12: 110
5/13: 109, Got carried away finishing off a bag of tostitos last night, but at least calmed it down after, and didn't totally wreck my digestion for today.
5/14: 109.4, Some late night snacking again last night, too much stir fry from eating dinner late, then woke up and had a couple big bowls of oatmeal, and a few bites of cheesecake. Bad stomach ache from it, but slowed it down from there. Used the extra carbs as "fuel" for a run today.
5/15: 106.2, Was getting bad sugar cravings last night, had 3 reeses, then switched over to carrots and SF jello, not optimal, but slowly shifting away from the big night binges!
5/16: forgot to weigh myself, but had pasta, chips and binged on cookies while not home, so probably holding on to some weight
5/17: 110.6, sad honesty here, but I binged on starbucks pastries last night, stalled it, but woke up and middle of the night binges are the worst. Go figure! binging leads to weight gain. but keeping track and keeping myself accountable. Not knowing doesn't change anything. Still determined to get the ball rolling in the right direction.
5/18
5/19

musicsax · May 2021

@quiltingjaine - happy anniversary, 51 years is amazing and I bet it doesn't feel like that long! Hope you have a wonderful day and take some time to research your celebratory cruise xx.

ZizzyBumble · May 2021

@quiltingjaine

Congratulations on your anniversary.

jaccimc63 · May 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 111th Round!

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)

SW: 145

Day/Weight/Comment

5/12 - 145
5/13 - 145
5/14 - 144.5
5/15 - 146
5/16 - 144.5
5/17 - 145.5
5/18
5/19
5/20
5/21

jaccimc63 · May 2021

@quiltingjaine - Congratulations on your anniversary!

swim777 · May 2021

SW. 184
CW. 184
GW. 138

Starting late but hoping to make a difference this month!
05/17. 184. Have been faithful about walking 2 miles. Working on diet.
05/18
05/19
05/20
05/21

TerriRichardson112 · May 2021

😷Take care! Stay safe!😷
May focus: improving stamina, strength, flexibility, which may impact the scale

Aims:

2021 Focus:

Maintain weight < 150
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

[/color]
Never give up! Never give in!
Recent Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2021
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)

JGM10D ~|~ Round 150

🔹Posting weight and comments each evening.

🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)

🔹Focus: maintain<150
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 149 EW: 143.5
Round 150 Goal: Maintain < 150
==============================

12/04: 143.6: Goals 😁
13/05: 144.2: Goals 😁
14/05: 143.2: Goals 😁
15/05: 144.6: Goals 😁
16/05: 144.1: Goals 😁
17/05: 143.5: Goals 😁
18/05: xxx: Goals
19/05: xxx: Goals
20/05: xxx: Goals
21/05: xxx: Goals

Round 145 EW: 145.1🌻
Round 135 EW 146.8🌻
Round 120 EW 150.1🌻
Round 110 EW 148.2🌻
Round 109 EW 147.2🌻
June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Habits

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

cpanus · May 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

05/10 - 147.6 at 5:30 a.m. ...60 min workout w/trainer
05/11 - 147.4 at 5:00 a.m. ...5.16 miles in 95 mins

Day/Weight/Comment

05/12 - 146.6 at 5:00 a.m. ...60 min workout w/trainer
05/13 - 146.4 at 5:00 a.m. ...zero...too hot out there!
05/14 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
05/15 - 145.6 at 7:00 a.m. ...6.17 miles in 130 mins
05/16 - 148.2 at 6:30 a.m. ...EGADS!!! ...5.00 miles in 89 mins
05/17 - 147.0 at 5:30 a.m. ...60 min workout w/trainer
05/18 -
05/19 -
05/20 -
05/21 -

Chris

jamessurloire · May 2021

Good morning!

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)

Goal weight: 76 kg (168 lbs)

Round 150 (round 13 for me)
Round 150 starting weight: 84.5 kg (186.3 lbs)
Round 150 goal weight: 83.5 kg (184.1 lbs)

21/05/12 07:15 - 84.1 kg (185.4 lbs)
21/05/13 05:33 - 84.0 kg (185.2 lbs)
21/05/14 07:43 - 83.7 kg (184.5 lbs)
21/05/15 07:59 - 83.2 kg (183.4 lbs)
21/05/16 06:53 - 83.6 kg (184.3 lbs)
21/05/17 06:04 - 83.6 kg (184.3 lbs)
21/05/18 06:32 - 83.3 kg (183.6 lbs)
21/05/19
21/05/20
21/05/21

roz0810 · May 2021

Woop! Walking 10k+ a day, tracking all food, staying under calories and drinking about 2+litres of water everyday.

SW: 252
Day/Weight/Comment
5/12 252
5/13 252.6
5/14 251.8
5/15 249.8
5/16 249.8
5/17 249.6
5/18 248
5/19
5/20
5/21

musicsax · May 2021

JUST GIVE ME 10 DAYS ~ Round 150 (round 82 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

Female age 63 5' 4” - Challenge again for this round; need to continue to head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for the vaccine – I've had my first, second is due this round.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4

SW: 132.4
Day/Weight/Comment
5/12 132.4 – 11.33 miles walked yesterday,calories well in credit. Little DGS more stable; started to reduce fast flow oxygen to see how he reacts, started milk feeds again & talk of moving him out of IC to HDU, fingers crossed he continues to improve.
5/13 132.4 – 13.83 miles walked yesterday, mostly to and from my vaccination volunteering session. Calories well in credit. DGS back on HDU, fetched him off diuretics after he passed a litre of urine as they don't want him to lose too much fluid too quickly, but now he has started to swell up again, so restarted lower dose & started him on a little solid food too which bowels seem to be tolerating, all positive, but still a long way to go!
5/14 132.4 – 4.34 miles walked yesterday; another day taking older DGS out for the day, calories over.

5/15 133.2 – 10.88 miles walked yesterday, calories under goal.
5/16 133.2 - 9.09 miles walked yesterday, calories under but carbs over due to pizza night.
5/17 133.6 – travelled up to take DGS out for the day, weather not good, hence no structured walking leading to calories being over. I have my second vaccination this morning (hurray !) Next stage of roadmap back to normality today; 6 people allowed to meet up indoors, pubs, restaurants, cinemas, theatres all open indoors again.
5/18 133.6 – 14.77 miles walked yesterday, calories well under (570). No side effects whatsoever from 2nd vaccine yesterday. Back at our dance class last night, so good to start to get back to some sort of normality & see everyone again as well as enjoy a really good dance! Go out with sisters today for a pub lunch indoors & we can actually hug too in this latest step of the UK progressing forward from Covid!
5/19
5/20
5/21

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

ZizzyBumble · May 2021

Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

Goal for this round is stay below 52kg EW for round 149 = 51.4. Happy scale trend 51.4. It’s my birthday on the 12th and I will indulge but I’ve got the rest of the round to get back on track!

Wed 12 51.4 trend ↔️ 😊
Thu 13 51.8 trend ⬆️ 😊 birthday indulgences 😊
Fri 14 51.3 trend ↔️ 😊
Sat 15 51.2 trend ⬇️ 😊. HS trend is now back at 51.4.
Sun 16 51.1 trend ⬇️ 😊
Mon 17 51.1 trend ⬇️ 😊
Tue 18 51.1 trend ⬇️ 😊
Wed 19
Thu 20
Fri 21

Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊

Lilylady3k · May 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)

R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)

R150: Time to get life back under control!
Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
🎯Mini Goal: 205.x Saw it and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Day/Weight/Previous Day’s Comment
5/12 207.6 No exercise and lots of snacking all morning and afternoon as I read books. Need to break that habit! 2173 cal, 133 net carbs, 2 glasses wine.
5/13 209.1 Walked 2.4 + 1.3 miles, 2133 cal, 161 net carbs, 2 glasses wine + 1 rum & coke.
5/14 207.5 Walked 3.4 + 1.4 miles, 2494 cal, 172 net carbs, 2 glasses wine + 1 bourbon & coke.
5/15 207.1 Walked 2.2 miles, sporting clays, 1260 cal, 98 net carbs, 1 Torchy’s Tini.
5/16 208.6 Walked 3 miles, redefining garden beds by edging grass and transplanting pieces to bare spots, 1878 cal, 54 net carbs, 1 St Arnold’s Summer Pils (favorite beer) at lunch with a Ruben sandwich (split w/ DH) + 3 glasses wine with steak quesadillas while watching The Martian for the umpteenth time. Way too much food today!
5/17 207.7 Walked 1 mile after the rain, started cleaning out my walk-in attic which will be a project for this entire week, 1518 cal, 56 net carbs, AF.
5/18 207.6 Walked 2.2 miles before rain, 1902 cal, 133 net carbs, 1 glass wine at book club. Continued cleaning out attic and hauling things out of the house.
5/19
5/20
5/21

barfarkle · May 2021

Jumping in in the middle 😬

SW: 173.9
Day/Weight/Comment
5/12 —-
5/13 —-
5/14 —-
5/15. 173.9
5/16 no weigh in
5/17 173.8
5/18 173.1
5/19
5/20
5/21

jaccimc63 · May 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 111th Round!

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)

SW: 145

Day/Weight/Comment

5/12 - 145
5/13 - 145
5/14 - 144.5
5/15 - 146
5/16 - 144.5
5/17 - 145.5
5/18 - 145
5/19
5/20
5/21

chublet25 · May 2021

Heaviest: 225
Ultimate goal weight: 130

05/11: 195.5 (not much change in my appearance so far, though I might seem to be, uh, deflating)
05/21 goal: 193.0

Day/Weight/Comment

05/12 - 195.0 (drizzly day; pulled 6 ticks off me yesterday, a new personal best/worst)
05/13 - 195.0 (weather looks promising; another hike through Tickland is scheduled for me and the dogs)
05/14 - 194.5 (another long hike scheduled for early afternoon; may try to take all 4 dogs, with 2 on long leads (give me patience); today I will remember my bug jacket, because the blackflies, though not yet biting, are flying around my face and it's annoying)
05/15 - 194.0 (sunny AND the weekend! More walking and gardening in my plans; also I don't recommend taking 4 dogs on a walk with 2 on long leads - DON'T DO IT - one was really ticked off and they kept getting tangled up; as well I forgot my bug jacket and had no free hands to swat flies away)
05/16 - 193.5 (hoping it'll clear up later; a long exploratory hike in the plans today; wish I knew more about eating wild plants; tried some goutweed (grown wild at an old collapsed house site) and it was nasty though it is supposed to be edible. Maybe it needs to be cooked.)
05/17 - 193.5 (the long hike was brilliant, a mostly grassy path winding through mixed forest; another 6 ticks on me, but I refuse to give up hiking the woods just because the tick population has exploded this year; just 2 months ago, a brisk 2-h hike would have killed me and I would have had to keep stopping to rest but now I can just keep on going so I know I'm making progress with my fitness. Of course it probably helps that I have 30 less pounds to haul around with me!)
05/18 - 193.5 (yard got checked out by a black bear last night, 6 and 1/2 hours ago, and the chihuahuas are STILL barking about it; probably will not get a woods walk in today because I have to go out)
05/19 -
05/20 -
05/21 -

Just Give Me 10 Days -Round 150

Replies

Categories