What worked for you today?



  • lmf1012
    lmf1012 Posts: 402 Member
    I switched up my strength training routine a few sessions ago and have seen some better results. I had been doing roughly 8 more targeted exercises, meaning they focused on one muscle group. I have since switched to doing 4 compound lifts (squats, deadlifts, bent over rows, overhead press) and am now leaving the gym sweaty and a bit weak in the knees.
  • rlf27
    rlf27 Posts: 11 Member
    urrr ahhh don't know