Low calorie goal and constantly hungry!
Replies
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@charlotte_120 As others noted, that might be a little low for maintenance calories. It could be quite low depending on activity level. Where did you get 1,450 from? Are you allergic to cooked veggies? You said you had blueberries, so is it just particular fruits that you are allergic to?
How long have you maintained your current weight? When you find yourself hungry between meals, what are you doing? Bored? Stressed?
Sorry for all the questions, but the more info the better the recommendations. Thanks!0 -
You probably need to add more proteins in your diet.0
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Try eating more fat/proteins drop the carbs at breakfast you won't be hungry for hours2
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