May 2021 - Daily or Weekly Check-In

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  • slimmergirl2015
    slimmergirl2015 Posts: 127 Member
    My goal for May is:
    1. Eat smaller portions especially at night.
    2. Exercise for 30 minutes daily
    3. Lose 2.6kg this month

    4/30: 67.6kg

    MAY GOAL: 65.0kg

    WEEK ONE
    5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.

    WEEK TWO
    5/2: 67.3 :)
    5/3: 67.1
    5/4: 67.2 Due for a workout today
    5/5: 67.0 I have not been able to exercise this week, lots of work and school stress. So will just have to make sure I continue eating healthy and try move around more during the day.

    5/6: 67.0 not much activity yesterday, also too busy to eat during the day... then very hungry at night. Today is to try stick to eating mostly during the day and less at night. Also drink 3l of water today! Wish me luck :)

    5/7: 66.8 Worked out a bit yesterday, limited my eating at night and think I drank close to 3l... today I repeat.
    5/8 :66.7 :)

    WEEK THREE
    5/9: 66.8 Busy weekend, ate takeout that made me very sick... but glad still under
    67! Looking forward to the coming week.
    5/10 66.7 still not all that well, hopefully I can start exercising from tomorrow. Colleague brought a milk tart to work.. Couldnt resist...
    5/11 66.5 :) surprised by this result. 40 min exercise, no carb at night
    5/12 66.2 40 min exercise, 90% clean eating 10% biscuit at night
    5/13 66.2 30 min exercise 100% clean eating
    5/14 66.1 slow and steady wins the race
    5/15 66.4 white bread and too much sugar ;)

    WEEK FOUR
    5/16 66.2 Waffles and cinnamon sugar this weekend, lets see what the new week will bring. Meal prepping today.
    5/17 66.1 Exercised 40min
    5/18 66.6 I have been craving and eating more carbs for the past few days. Not sure why.
    5/19 66.0
    5/20 65.6
    5/21 65.5 :) almost reaching this months goal weight.
    5/22 66.. weekend indulgences


    WEEK FIVE
    5/23 65.6
    5/24 66