40+ Club : Where the Cool Kids Are
Replies
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W2D2! SHOULDERS!! “DEATH BY VOLUME”!!!!!!
🤘🤮...
...that is all. LOL!
4+ mile trot for a warm up.0 -
I have sent in my subscription to this club for the 2022 intake. I am 1.2kg away from my initial goal weight. I might reassess how I feel, and lower my goal weight to 55kg, which is 4.2kg away.0
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W2D3 DEATH BY VOLUME BACK was yesterday...
W2D4! DEATH BY VOLUME CHEST AND ABS=DONE today!!!
💀💀💀0 -
W2D5! LEGS!!! “DEATH BY VOLUME”🤘🤮👍
For the reverse lunges...just the bar, LOL...and suffered!
Got all 128 steps done for walking lunges, but went from monster to regular, to regular with a toe tap...back to monster! I used the front part of the garage (rear part is the gym) and just did laps until done.
Now...those stairs to get back in the house!0 -
My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 129/365
Body: 49/120
Heart: 4/15
Mind: 5% complete
Since last post, I have done:
Back day
Deadlift day
Chest day1 -
My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 130/365
Body: 50/120
Heart: 4/15
Mind: 5% complete
Pull day complete
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40, in the uk how do join. I'm cool, I think I'm cool, is it cool to say your cool ahh crap I'm not am I 🤣🤣0
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 137/365
Body: 51/120
Heart: 4/15
Mind: 5% complete
Leg day complete
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yojimbo121 wrote: »40, in the uk how do join. I'm cool, I think I'm cool, is it cool to say your cool ahh crap I'm not am I 🤣🤣
Well, ya know, if you have to ask... it just means you're a self-aware individual! lol Ok, let's tackle your questions one at a time...how do joinis it cool to say your coolI'm not am I1 -
I am in my 40s and loving it. Feeling healthy and happy (most days!). Would love to connect with other goddesses living a strong, confident life.1
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 138/365
Body: 51/120
Heart: 5/15
Mind: 5% complete
Date day complete (couples massage, followed by wife getting mani/pedi).
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omg, I haven't had a pedicure in 15 months! We are still under a "stay at home" order, here. Hair salons haven't been opened since November!1
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 139/365
Body: 52/120
Heart: 5/15
Mind: 5% complete
Push day complete.
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 145/365
Body: 54/120
Heart: 5/15
Mind: 5% complete
Pull day and deadlift day complete.
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 146/365
Body: 55/120
Heart: 5/15
Mind: 10% complete
Push day complete.
I've also engaged additional proof readers for my second novel to give me constructive criticism. (Gulp!)0 -
My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 150/365
Body: 57/120
Heart: 5/15
Mind: 10% complete
Pull day and leg day complete.0 -
So I started walking 2 weeks ago... I use the ZOMBIES run app - and go for 40+ minutes on weekend - and any days off we have also.
I use MAPMYWALK to track my walking and it sync's to MFP. Generally don't eat back calories but knowing they are there if I need them is helpful.
I was all in a panic as my first month gave me no losses.. well now I am 50days in as of today, and 8.2lbs down from my starting (again) weight.
I didn't do any real kind of exercise the last time and dropped 22lbs before I stopped... so I feel like I should be even more successful this time around!
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My 2021 resolutions. I have one each for body, heart and mind.
Body: Workout 120 times in 2021 (only got 97 last year)
Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
Mind: Finish edits on second novel and submit to a publisher
To date, my progress:
Day: 153/365
Body: 58/120
Heart: 5/15
Mind: 10% complete
Push day complete.
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Hey kids,
Took a hiatus and now I'm back.
My shoulder is all better now. Time to get back into Powerlifting. Touring a new gym this weekend and hope to call it my new home.
Took a long walk with the dogs.2 -
Hi Caramel!
I have no motivation to lift....whether it is the long Pandemic, or I don't know. I have not taken this LONG of a break from lifting in a DECADE!
I know I need to start again. I am not really wanting to, though.1
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