Just Give Me 10 Days - Round 151

tiabirdie56 · May 2021

*END ROUND 151 ( May 22 - May 31) Water, 80+ ounces daily, no grains, carbs at 35g and under, get back to eating meal(s) before 6pm,

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216.7
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Day/Weight/Comment}

Day1▪︎Sat•5/22- (Fr•21/1pm, 4pm, 9pm,17 hrs) g carbs; NC• 64ozs water.

Day2▪︎Su•5/23- (Sa•2 /9:30pm, 2:30, 12.5hrs) 93g carbs; NC• 48ozs water. Drank a lot of dandelion/rooibos/green tea iced tea.

Day3▪︎Mo•5/24- (Su•23/12:30pm, 9pm, 22hrs) 69g carbs; NC• 80ozs water.

Day4▪︎Tu•5/25- (Mo•24/12pm, 4pm, 8pm, 15hrs) 129g carbs; NC• 80ozs water.

Day5▪︎We•5/26- (Tu•25/1pm, 7pm, 17hrs) 146g carbs; NC• 96ozs water. Adjusted macros late yesterday. Lower carb, not Keto. I'll see if I can stay steady at 80g carbs for a couple of weeks then drop to 50g. The past 5 days carbs were higher, bread.

Day6▪︎Th•5/27- (We•26/ 1pm, 3pm, 6pm, 18hrs) 118g carbs; NC• (96ozs water. 1pm and 3pm green smoothies.)

Day7▪︎Fr•5/28- (Th•27/ 7pm, 9pm, 25hrs) 102g carbs; Fiber•20

Day8▪︎Sa•5/29- (Fr•28/ 3pm, 8pm, 18hrs) 122g carbs; Fiber•24

Day9▪︎Su•5/30- (Sa•29/1 pm, 8pm, 17hrs) 78g carbs; Fiber•30g

Day10▪︎Mo•5/31- (Su•30/ 1pm, 8pm, 17 hrs) 108g carbs; Fiber•17g

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:
R151/May/22~SW: 216.7

str82nichelle · May 2021

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)

Round 151
SW: 224.2

Day/Weight/Comment
5/22-- 224.2
5/23-- 223.4
5/24-- 223.6
5/25-- 223.6
5/26-- 222.8
5/27-- 223.2
5/28-- 222.4
5/29-- 223.2
5/30-- 222.2
5/31-- 222

Round loss: 2.2 lbs.

"You don't have to eat less, you just have to eat right."

cpanus · May 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 144.0
UGW: 132.2

05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins

Day/Weight/Comment

5/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins...Celebrated DDD getting an Elementary School Principal position for next year!
5/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
5/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
5/25 - 147.0 at 5:00 a.m. ...5.40 miles in 99 mins
5/26 - 147.0 at 5:00 a.m. ...60 min workout w/trainer and 6.18 miles in 110 mins
5/27 - 146.0 at 5:00 a.m. ...5.85 miles in 107 mins
5/28 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
5/29 - 144.8 at 8:00 a.m. ...5.81 miles in 110 mins w/my grandpuppy!!
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins. ...very hot here today in northern California!!
5/31 - 145.0 at 8:00 a.m. ...60 min workout w/trainer

Chris

wishfuljune · May 2021

Goal for Round 151:
Exercise: Workout in the mornings before work.
Nutrition: Be consistent with food; stay at a deficit and don’t binge on sweets after dinner every night. If a treat is in the cards, enjoy!

SW: 178.4 lb.

Day/Weight/Comment
5/22: 178.4
5/23 177.6
5/24 - 178.0
5/25 - 176.4
5/26 - 176.2
5/27 - 176.6
5/28 - 176.8
5/29 - 177.2
5/30 - 178.6
5/31 - 179.4 - Again, not worried. This is probably still water retention from the past 2 days. My average weight for this 10 day challenge was 177.5 which I will take as a win. I started my morning with my first spin class in person in 14 months and it was amazing to be back. I will meal plan for the rest of the week and since there are no holidays next weekend, the next 10 day average should be even better.

Good job everyone!

starrjulia8 · May 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

May goal is to get under 195.

Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5

5/22 196.1
5/23 197.
5/24 197.1
5/25 195
5/26 194.2
5/27 194.3 Been faithful with the 10 day challenge for over a year. 29lbs gone. Happy with my changes this week, but trying to plan a healthy weekend around this holiday weekend.
5/28 194 Nicely done!
5/29 193.9
5/30 194.7
5/31 195.7 Not what hoped for. Indulged too much last night but a loss for the round. On to June!

Elbee1 · May 2021

Hoping it is ok to jump in & try again.
I’ve done a lot of starting & stopping.
Maybe I’ll stick with it this time. Starting back in the middle of this round.
4’9” petite-sm. boned
Ultimate goal: 98 lbs but we’ll see when closer.
Goals this round: 158.3 lbs.
minimum 32 oz water per day
Daily weigh in
Think about what I’m eating & quantity. (Basically become more conscious & no binging).

Round 151

Day/Weight/Comment
5/22--
5/23--
5/24-- -160.3 one of my highest weights
5/25-- 159.8 drank 32 oz water (that’s improvement- believe it or not.
5/26 -- 159.8
5/27 -- 158 over 8,000 seps
5/28 -- 157.2
5/29 -- 157.2 over 8,000 steps
5/30 -- 157.2 over 10,000 steps
5/31 -- 157.2

I have been drinking at least 32 oz of water per day since I (re-)started on May 24th.
Want to stick with these threads for a while!
This round I lost 3.1 pounds!!!! So, I surpassed my goal for Round 151. yay!
Elbee1

Kirk_mfp · May 2021

@Kirk_mfp (feel free to add me!)
40s male, 6'0"
SW: 300.2 pounds
GW: 210.0 pounds

My approach: Move and lift more, keep track of my food, and drink lots of water.

5/22: 300.2 - Newbie here. And holy cow, this is the heaviest I've ever been. Not only have I gained unnecessary weight, but I haven't been accomplishing things inside and outside the home like I have in the past. The garage is turning into a disaster, dishes piling up, etc. Today is the day I turn around and actively update the foods I eat and the exercises I do. My favorite quote for the day: “Most things in life are not so difficult. You just have to work to keep them simple. If you’re truly determined, there is no limit to what you can accomplish.”
5/23: 298.6 - Down 1.6 pounds. Water weight for sure but I'll take any win. I stuck with eating veggies, chicken, and some other meats. I was craving something sugary and carby around 6pm and I must admit, it was a struggle. I was able to do a lot of things around the house like install shower doors and clean throughout the house, just like I was hoping. Things are looking positive and I'm excited for that.
5/24: 296.0 - Down 2.6 pounds. I'm still going strong as far as eating low carbs and sticking with meat and salad. I did get the chills in the middle of the night for a few hours and wonder if that's having to do with sugar with-drawls (the keto flu). Also I'm taking a gout pill here and there, just in case my body feels that protein shock. Gout in the foot is no fun for sure. Well, it's another work week and I plan on sipping on unsweetened almond milk throughout each day and then having a good dinner.
5/25: 295.0 - Down 1.0 pound. Another work day completed at the office. Lots of water had been consumed, lots of good healthy foods too. That was the first evening I haven't felt like chowing down on chips. I haven't exercised yet but maybe that'll wait. We'll see. My focus is on "calories in" right now.
5/26: 293.2 - Down 1.8 pounds. I'm so glad to have this community for my accountability. Seriously, I enjoy reading your inspiring stories and it helps me greatly. Yesterday was more healthy eating and I feel like I'm getting my energy back even though I'm hungry most of the time.
5/27: 291.6 - Down 1.6 pounds. I didn't do many physical activities, but just stayed under-calories. I'm still eating chicken, beef, and veggies. I need to focus on drinking more water today.
5/28: 291.2 - Down 0.4 pounds. I may be to the point if I keep at it, I will lose 1/2 pound a day. I have one last work day ahead of me and then I'll be doing a little vacationing near Seattle. The good thing is I'll be doing lots of walking and hopefully eating moderately. I won't let this weekend ruin me.
5/29: 290.0 - Down 1.2 pounds. Clean eating and feeling pretty good. I'm still not exercising but I think getting control of my food is Step 1. I'm going to try to get 10,000 step every day on vacation this weekend.
5/30: 291.4 - Up 1.4 pounds. On vacation but ate one large meal and the rest of the meals only with an avocado. I'm doing a lot of walking too, so I'm not too concerned about the uptick.
5/31: 293.4 - Up 2.0 pounds. I think I gained all the water weight back. I've finished my vacation and I'm looking forward to starting the next 10 days!

Round 1 Result: 300.2 to 293.4 pounds, 6.8 total lost.

Shannonsto · June 2021

Highest Weight (2012) 230.8
Starting Weight (1/1/2021) 215.2

Start of this round: 190
Goal for this round:186 (ambitious, I know, but I’m just getting back on track after a monthlong setback and trying to win my DietBet. If I miss, it’s ok, I know I’ll make the next goal.)

SW:190.0
Day/Weight/Comment
5/22 190.2
5/23 190.2
5/24 190.4 🤨
5/25 190.0
5/26 190.0 Significantly exceeded my alotted WW points, so I’m thrilled it didn’t go up.
5/27 189.8 😉 Gonna really push water at work tonight.
5/28 189.0 🎉
5/29 189.4
5/30 187.6 Not gonna make goal, but still pretty happy.
5/31 188.2

Down 2.0 for the challenge.

AR10at50 · June 2021

OSW: Sept. ‘18. 187
R150 Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!

5/22-168-Lots of weed eating and digging in the yard. More digging today; I’m getting flower beds ready to plant.
**********Happy Saturday everyone!!!🌸☕️*************
5/23-167-More digging in the yard. Helped DH clean out a trench. Later I met with my card club and I kept getting leg craps and had to stand up; it was funny..all from yard work. I sprouted a bunch of flower seeds this spring and will get to transplant them into my pollinator garden in front of my sewing room windows today!
5/24-DNW-After church, we ate breakfast out for the first time in ages. Got 80% of the seedlings transplanted. Will plant the rest today and do some weed eating and more digging to prep the other flower beds ready.
5/25-169-Heavy food. Lots of yard work.
5/26-DNW-Bad food choices yesterday. Today will be better.
5/27-172- Ugh.
5/28-171-Lots of digging in the yard. Need to make time for exercise.
6/1-172

RetiredAndLovingIt · June 2021

Not able to finish up this round right now, because not home, but will catch it up & start the next one when we get home.

@quiltingjaine ..I had to laugh at your post about where relatives were going...we live by Des Moines & right now we are close to Tulsa at daughters.

prehistoricmoongoddess · June 2021

I'm going to keep weighing daily but not record it at the moment..I've lost my way a bit and going to concentrate on recording weekly losses for a while.

Just Give Me 10 Days - Round 151

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