June 2021 - Daily or Weekly Check-In

I'm in!

Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2

Week 1:
6/01 -145.8
6/02 -
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6/07 -

Chris

June goal:
• Exercise 3 times a week
• Lose 2kg

April: 67.6
May: 65.0
June goal: 63

WEEK1

1/6 64.9 jog
2/6 64.6 hoping this is not a fluke

Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT

January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
May starting weight: 173.9
June starting weight: 175.7

06/01: 175.7 - Starting off with a renewed spirit.
06/02: 172.6 - Pre-logging really helped! I will plan ahead again today!

Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115

Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month

6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
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Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs

6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.

I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.

Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight: 125.6
June starting weight - 125.2
June goal - 122.2
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s

Week 1:
6/1 - 123.8 ... Calories In 1444 Calories Out 1772 ... 10,007 steps
6/2 - 124.8 ... sodium again? I had chipotle and McDonald's Big Mac yesterday so not the best (but delicious lol) even if I am under calories.

Total loss for May: TBD

Workout Log with Fitbod app: TBD

Beginning start weight - 231 lbs (12/2/19)
June starting weight - 199.8 lbs (5/31/21)
June goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"

6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
6/2: 199.8 lbs feeling gross today.

December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0

I started a recomp on Sunday so in spite of the frustration it will bring I decided I needed to do daily weighing again to better monitor myself as my calories will be less on my two rest days each week than the other days. Between a vacation and the holiday weekend May was not a good month. It's the first time I've had a net gain for a month since I started my weight loss efforts back at the beginning of October.

My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.

01 - 121.5 Rest Day - CI=1237 CO=2092
02 - 121.8 Back & Biceps
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January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 142

6/1: 146.2
6/2: 143.6