😀😀😀***JUNE 2021 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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53y/o. 167 cm
Fitness Age/VO2max: 20/39
“At the end of the day, we’re all emotional bags of meat on this floating hunk of space rock, and we’re doing the best we can”. Steve Kamb
Original Start Weight: 84.3kg (185.8lbs) – January 4, 2021
Total weight drop: 19.7kg (43.4lbs)
June Start Weight: 64.6 kg (142.4lbs)
June Goal Weight: 62 kg (141.1lbs)
Ultimate Goal Weight: Ultimate Goal Weight: 60kg (132.3lbs) (last time seen in January 2018)
Plan for June: continue with IF (3 days/week – 36 hour fast); strength training at least 3 times/week; and jogging / hiking of course. In May I covered 219 km which is lower than in April (250km).
Good luck to all and have fun!
June 1: 64.6 kg (142.4lbs)
June 8:
June 15:
June 22:
June 29:
June 30:
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June Start Weight: 271
June Goal Weight: 263
Ultimate Goal Weight: 235
June 1: 271
June 8:
June 15:
June 22:
June 29:
Start weight: 315 lbs, Jan 11, 20215 -
June Start Weight: 211
JuneGoal Weight:205
Ultimate Goal Weight:155
June 3:
June 10:
June 17:
June 24:4 -
Weighed in day earlier. Memoral weekend fun 😉
April Starting 213.2
April loss: -16.2
May loss: -9.0
June 3: 189.8 (+1.8)
June 10:
June 17:
June 24:
July 1:4 -
June Start Weight: 160.8
June Goal Weight: 156
Ultimate Goal Weight: 153
June 1: 160.8
June 8:
June 15:
June 22:
June 29:
June 30:4 -
Thanks for this! The monthly Challenges really help with motivation.
Original Start Weight: 210lb (Jan 2021)
June Start Weight: 168.4lb
June Goal Weight: 158lb
Ultimate Goal Weight: 155lb
June 1: 168.4lb
June 8:
June 15:
June 22:
June 30:
4 -
Hi everyone,
OG start weight 31 Dec 20. 195lbs
June Start Weight: 163.4lbs
JuneGoal Weight: 160
Ultimate Goal Weight: 150
Weighing Thursdays
June 3: 163.2lbs (-0.2) Happy with a tiny loss. Didn’t stick to plan, 60hr work week.
June 10:
June 17:
June 24:
June 30:4 -
I am new!
Starting weight: 190 lbs (a while back)
Ultimate Goal weight: 165 lbs
Goal weight this month: 175 lbs
Monday weigh in....
June 1: 180lbs
June 7:
June 14:
June 21:
June 28:4 -
I'm in
First weight was 195lbs
Goal weight 170lbs
June 1: 176.8
June 8:
June 15:
June 22:
June 29:
June 30:3 -
Hey everyone! I hope you all have your "whys" for the month. My current why is because I've been going crazy on junk foods, and putting of a cleanse I've wanted to finish for 2 years (it's 90 days long, but I've never gotten past day 9). So, this time, working from home, I have no excuses (before I used to complain I couldn't make it trough the day on low carb). So since I've been blessed with the next 3 months of working from home, I am taking advantage of it this time! I think my mind is in the right spot, and I'm READY for this!! GOOD LUCK everybody!!
June Start Weight: 160.2
June Goal Weight: 152
Ultimate Goal Weight: 135
June 1: 160.2
June 8:
June 15:
June 22:
June 29:
June 30:6 -
Going to be an interesting month. We are going on a fishing trip for 12 days. Will do my best to keep on track but with others cooking, etc it could be a challenge! Going to drink lots of water and hopefully catch lots of fish!
Jan 2021 starting weight 221.4
June Start Weight:206.6
JuneGoal Weight:202
Ultimate Goal Weight:185
June 1:206.6 Had an epidural for sciatica...
June 8:
June 15:
June 22:
June 29:
June 30:5 -
Hi I'm new and not sure if I'm doing this correctly but would like to get involved if thats OK?!
June Start Weight: 260
JuneGoal Weight: 246
Ultimate Goal Weight: 191
June 1: 260
June 8:
June 15:
June 22:
June 29:11 -
Count me in
June Start Weight: 240
JuneGoal Weight: 230
Ultimate Goal Weight: 170
June 1: 240
June 8:
June 15:
June 22:
June 29:
June 30:7 -
MFP Start Weight: 292 lbs. (November 2020)
June Start Weight: 227 lbs.
June Goal Weight: 220 lbs.
Ultimate Goal Weight: 150 lbs.
June 1: 227 lbs.
June 8:
June 15:
June 22:
June 29:
June 30:
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65 yr old/168cm & into body building. Currently doing a cut to reduce my body fat percentage.
June Start Weight:60.3 kg - fat percentage 26%
JuneGoal Weight:59.3 kg
Ultimate Goal Weight:56 kg
June 1: 59.3 kg 26% fat
June 8:
June 15:
June 22:
June 29:
June 30:8 -
Starting weight (Nov 2019): 72kg
June Start Weight: 58.5kg
June Goal Weight: 57.5kg
Ultimate Goal Weight: 55-57kg
1/6: 58.5kg
4/6: 58.3kg
12/6:
18/6:
26/6:
30/6:
Hungry few days. Knowing that I want to take the focus off weight loss soon, I’m torn between listening to my body and trying to reach my ultimate goal weight so I can start maintaining sooner. I’ll still be logging then though, so it’s not like the difference in my life will be that great.6 -
Hungry few days. Knowing that I want to take the focus off weight loss soon, I’m torn between listening to my body and trying to reach my ultimate goal weight so I can start maintaining sooner. I’ll still be logging then though, so it’s not like the difference in my life will be that great.
In my experience, your body will probably tell you what it wants if you ignore it. If you push on, but don't lose, it might be a message. The body gives us all sorts of messages (most people tend to ignore till it gets louder).6 -
June Start Weight: 188.6lbs
June Goal Weight: 182lbs
Ultimate Goal Weight: 180lbs
June 5: 189.2lbs
June 12:
June 19:
June 26:
June 30:6 -
June Start Weight: 333.1 lbs
June Goal Weight: 320 lbs
Ultimate Goal Weight: 175 lbs
June 1: 333.1 lbs
June 5: 329.6 lbs 😊
June 15:
June 22:
June 29:
June 30:9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 1 (Starting Weight): - 153.6 (10-day average 154.1)
June goal - 151
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
Jun 1: 153.6 (10-day average 154.1)
Jun 5: 153.8 (10-day average 153.4)
Jun 12:
Jun 19:
Jun 26:
Jun 30:
Total loss for June: Maybe June will be a good month; it's off to a good start with a half pound loss in five days.
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