June 2 Sign In
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Wow, so many strong finishers today.,Lots of new folks! Just remember, it can take awhile to get things figured out! Be kind to yourself as you do!5
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JUNE!!!
2
✅Exercise: 1:30 hr 9,552 steps walk while talking/reminiscing with my Dad!
✅Calories: under
✅Tracked: all
Other goals:
1. Sodium:
June 2 - 8 goal: 2,300mg avg
6/2 2,419 mg
June 9-15 goal: 2,200mg avg
June 16-22 goal: 2,100mg avg
June 23-30 goal: 2,000mg avg
(It increased greatly the past two months with some different bread & some deli turkey. Switching back to unsalted bread & no cold cuts.)
2. PLAY with ✅Drawing & painting, ✅Textile Arts, Book Arts, Digital Image Apps, and/or Decorative Embellishments daily 😁
3. ✅Phone my dad at least twice a week. (I’ve realized he’s a bit lonely.) 🤗
Too much of the salty bread.4 -
Did I exercise for at least 20 minutes? Yes, I did my paper route this morning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Had fun with the kids and a good roll with one of the brown belts at Jiu Jitsu which easily meet my exercise goal for this week. I’m back at work next week so not going to as much on the exercise side as work is active too, but the following week I’ll increase things to get closer to my normal routine. It was cold and rainy yesterday so I had multiple thoughts of not going to training but as a kids coach I can’t skip cos I’m feeling lazy and once I’m there it’s easy to stay for adults class.
Food was also a challenge as coffee with my friend turned into second breakfast but my schedule helped that as I had no options to eat between kids, adults and community group so after lunch I was done and stayed within my budget.4 -
June 2 and have to take a pass day. My husband cooked an amazing steak dinner and I enjoyed it guilt free. I tracked through the day but I know I went way over my calories at dinner. I did a treadmill walk to get some movement. I’m cooking tomorrow so should have no problem staying under the calorie budget 🤣6
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Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 34 min / 2.14 mi
- Back & Biceps Workout (dumbbells) + crunches
- After dinner walk: 27 min / 1.52 mi
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Exercise 20 minutes: yes!
Did a 24 minute dance workout and an extra 8 minute HIIT workout afterwards
Just barely since I had to say no to desserts to stay within my limit! Kind of proud of myself though 😁 makes me feel more in control of myself!
Tracking everything I eat and drink
Yes!
Day 2, 0 days passed7 -
June 2:
Exercise: 69 minutes mountain biking, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under6 -
Did I exercise for at least 20 minutes? YES (2 hrs outside bike ride; 1 hr push mower)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES7 -
Yes, yes, and yes. Two June days in a row now!7
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nope to the third power.7
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Did I exercise for at least 20 minutes? Yes - water aerobic classes have started for the summer, Yeah
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Reporting late for June 2nd.
I'm away from home on a short vacation and estimating calories is very difficult. I had an ice cream in the afternoon as well as dessert with dinner. I shall have to take a pass day.
I did get lots of walking done.5 -
_JeffreyD_ wrote: »nope to the third power.
Hey @_JeffreyD_
One approach I learned from NOOM is “What is one thing you’d like to work on this week?”
A small, achievable, measurable thing.
I did this each week (sometimes repeating one until I got it solidified as a habit.
What do you think might help?
When I joined UAC in 2018, I already had tracking everything I ate & daily exercise as habits, so I focused on staying under my calorie goal. I broke that goal down to habits...
Sometimes that meant focusing on the timing of my meals, counting number of fruits & veggies, in treading no. Of fruits/veg, eating more mindfully, tracking sugar, cutting back on sugar, etc. Baby steps work
🌸Maddie
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yes x 38
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes5 -
Exercise: yes
Stay with in calories: yes
Tracked everything: yes6 -
Well, ffs... I checked in last night from my phone, but I don't see it here, so....
June 2, 2021
Exercise at least 20 minutes? Yep - short one mile walk with the dog (which is a combination of hurry up and wait with resistance training
) = 28 minutes; plus the walk to and from the bus stop which becomes "intentional exercising" when I up my normal schlep to something resembling a not-quite quick step.
Did I meet my calorie goals? Yep.
Did I log everything? I did, indeed.7 -
Yes, yes and yes
Walking and short functional weight workout and stretching6 -
Exercise? Yes. I work in a kitchen cooking for rich people, and I do alot of walking, running, and lifting.
Cals? Yes
Track? Yes5
