June 2021 - Daily or Weekly Check-In

July 29th marks one year since I started this portion of my weight loss journey! Been trying since like forever lol
I started at 256 last July with my highest weight being 266 in 2019. I have been doing keto since last year with a short hiatus in May. I am getting back on and following through. If I could reach 190 by July 29th this year I would be happy!

Age: 33(or 29 to the 4th power) Height: 5'6"
June Starting Weight: 213
June Goal: 199

June starting weight: 223
June goal: 210

6/1 - 221.2
6/2 - 217.6
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December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0

I started a recomp on Sunday so in spite of the frustration it will bring I decided I needed to do daily weighing again to better monitor myself as my calories will be less on my two rest days each week than the other days. Between a vacation and the holiday weekend May was not a good month. It's the first time I've had a net gain for a month since I started my weight loss efforts back at the beginning of October.

My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.

01 - 121.5 Rest Day :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO ::
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.

Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)

05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
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Hi! I'd really like to join in please! Best wishes everyone!!

June starting weight: 160.2
June goal: 152

6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
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I fast twice a week, on Wednesday I do 36 hours so basically I eat dinner on Tuesday and then I don’t eat until Thursday for breakfast....on Sunday I have been doing 24 hours so I would eat breakfast but then not eat again until Monday breakfast....I find Sunday harder for myself but I do not want to do two 36 hour fasts a week, I want to be sure I am getting enough calories a week!...I am actually considering dropping Sunday as a fast day and just keeping the Wednesday....I know fasting isn’t for everyone but I actually feel great after my 36 hour fast and surprisingly if I make sure I drink plenty of water/tea I’m remarkably very energetic on those days despite not eating 👍

prettyt8275 wrote: »

What do you mean by fast day?

brite_ies wrote: »

Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays 😊

6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️

I'm in!

Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2

Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
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Chris

Sorry I’m late! Would love to join for motivation

I’m Victoria, 5’ 2’’

Highest weight: 136lbs
Goal weight: 115lbs (wedding weight in 2015)
June goal: 119lbs

May: 121 lbs
June 6th: 123 lbs

Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115

Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month

6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
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June starting weight: 223
June goal: 210

6/1 - 221.2
6/2 - 220.7
6/3 - 217.6
6/4 - 217.0
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